Dive into the mesmerizing world beneath the crystal-clear waters of ARUBA, where an aquatic gem, the ARUBA Red Snapper, reigns supreme. In this exploration, we embark on a journey to discover the unique characteristics and allure of this crimson-hued marvel that graces the Caribbean seas. As we delve into the depths of its habitat, we unravel the mysteries surrounding the ARUBA Red Snapper, showcasing its distinctive features, habitat, and the cultural significance it holds in the heart of ARUBA's marine ecosystem. Join us as we unveil the fascinating story behind the ARUBA Red Snapper, a testament to the natural wonders that make ARUBA a haven for marine enthusiasts and adventure seekers alike.

Ingredients:

• 2 ARUBA Red Snapper fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon thyme
• Salt and pepper to taste
• 1 lime, juiced

Tropical Salsa:

• 1 cup diced pineapple
• 1 cup diced mango
• 1/2 cup diced red onion
• 1/4 cup chopped cilantro
• 1 jalapeño, seeded and finely chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Snapper:

• Rinse the ARUBA Red Snapper fillets under cold water and pat them dry with paper towels.
• In a small bowl, mix together olive oil, minced garlic, paprika, cumin, thyme, salt, pepper, and lime juice to create a marinade.
• Place the Red Snapper fillets in a shallow dish and brush both sides with the marinade. Let them marinate for at least 30 minutes in the refrigerator.

1. Preheat the Grill:

• Preheat your grill to medium-high heat.

1. Grill the Red Snapper:

• Remove the marinated fillets from the refrigerator and allow them to come to room temperature for about 10 minutes.
• Place the fillets on the preheated grill and cook for about 4-5 minutes per side or until the fish is opaque and easily flakes with a fork.

1. Prepare the Tropical Salsa:

• In a bowl, combine diced pineapple, mango, red onion, cilantro, jalapeño, lime juice, salt, and pepper. Mix well to combine.

1. Serve:

• Once the ARUBA Red Snapper is grilled to perfection, transfer it to a serving platter.
• Top the fillets with a generous scoop of the tropical salsa.

1. Garnish and Enjoy:

• Garnish with additional cilantro and lime wedges.
• Serve the Grilled ARUBA Red Snapper with a side of rice or your favorite tropical side dish.

This recipe promises to deliver a burst of Caribbean flavors, highlighting the exquisite taste of ARUBA Red Snapper with the delightful combination of grilled perfection and tropical salsa.

Nutritional Values

Here's an approximate breakdown of the nutritional values for the main ingredients in the Grilled ARUBA Red Snapper with Tropical Salsa. Keep in mind that these values can vary based on specific brands and preparation methods:

For ARUBA Red Snapper Fillets (per 100g):

• Calories: 100 kcal
• Protein: 20g
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 50mg
• Sodium: 50mg

ARUBA Red Snapper Fillets: benefits

• Rich in protein for muscle health.
• Low in saturated fat and calories.
• Contains omega-3 fatty acids, promoting heart health.

For Olive Oil (per tablespoon - 14g):

• Calories: 120 kcal
• Total Fat: 14g
• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 1.5g

Olive Oil: benefits

• Healthy monounsaturated fats support heart health.
• Contains antioxidants with potential anti-inflammatory effects.

For Garlic (per clove):

• Calories: 4 kcal
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

Garlic: benefits

• Provides immune-boosting properties.
• May have anti-inflammatory and antibacterial effects.

For Paprika (per teaspoon):

• Calories: 6 kcal
• Total Fat: 0.3g
• Sodium: 1mg
• Carbohydrates: 1.2g
• Fiber: 0.6g

Paprika: benefits

• Source of antioxidants, including vitamin A and carotenoids.
• Potential anti-inflammatory benefits.

For Cumin (per teaspoon):

• Calories: 8 kcal
• Total Fat: 0.5g
• Sodium: 1mg
• Carbohydrates: 0.9g
• Fiber: 0.1g

Cumin: benefits

• May aid digestion and improve gut health.
• Contains antioxidants with potential health benefits.

For Thyme (per teaspoon):

• Calories: 3 kcal
• Total Fat: 0.1g
• Sodium: 0mg
• Carbohydrates: 0.7g
• Fiber: 0.5g

Thyme: benefits

• Rich in antioxidants that may have anti-inflammatory effects.
• Contains vitamins like vitamin C for immune support.

For Lime (per medium-sized lime):

• Calories: 20 kcal
• Carbohydrates: 7g
• Sugars: 1g
• Vitamin C: 20mg

Lime: benefits

• Excellent source of vitamin C for immune health.
• Adds flavor without extra calories.

For Pineapple (per cup, diced):

• Calories: 83 kcal
• Carbohydrates: 22g
• Fiber: 2.3g
• Sugars: 16g
• Vitamin C: 79mg

Pineapple: benefits

• High in vitamin C and manganese.
• Contains bromelain, an enzyme with potential anti-inflammatory properties.

For Mango (per cup, diced):

• Calories: 100 kcal
• Carbohydrates: 25g
• Fiber: 3g
• Sugars: 24g
• Vitamin C: 60mg

Mango: benefits

• Rich in vitamins A and C for skin and immune health.
• Contains antioxidants like quercetin.

For Red Onion (per cup, diced):

• Calories: 46 kcal
• Carbohydrates: 11g
• Fiber: 2.5g
• Sugars: 5g

Red Onion: benefits

• Good source of antioxidants.
• Contains fiber for digestive health.

For Cilantro (per cup, chopped):

• Calories: 0 kcal
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

Cilantro: benefits

• Rich in antioxidants and vitamins.
• May have anti-inflammatory properties.

For Jalapeño (per pepper):

• Calories: 4 kcal
• Carbohydrates: 1g
• Fiber: 0.5g
• Sugars: 0.5g

Jalapeño: benefits

• Contains capsaicin, which may boost metabolism.
• Provides vitamin C and antioxidants.

These values provide a general idea of the nutritional content of each ingredient. It's essential to consider individual dietary needs and preferences, and the actual nutritional content can vary based on specific product brands and preparation methods.