Feteer Meshaltet is a cherished Egyptian pastry celebrated for its flaky, buttery layers and versatile flavor profile. This traditional treat, often enjoyed as a sweet or savory snack, is perfect for breakfast or paired with tea or coffee. The pastry's name, Feteer Meshaltet, translates to "layered pastry," reflecting its distinctive multiple layers of dough and butter.
Feteer Meshaltet has deep roots in Egyptian culinary tradition, with its origins tracing back to ancient Egypt. Historically, this pastry was crafted for special occasions and festive gatherings. Over time, it evolved into a common staple enjoyed daily across Egypt. Its simple yet elegant preparation method showcases the resourcefulness of Egyptian cuisine, combining basic ingredients into a delectable and satisfying dish.
Ingredients:
1. 2 cups all-purpose flour
2. 1/2 teaspoon salt
3. 1/4 teaspoon baking powder
4. 1/2 cup unsalted butter, melted
5. 3/4 cup warm water
Note: Use unsalted butter to better control the salt content in the final product.
Method:
1. Combine Dry Ingredients: In a large bowl, mix flour, salt, and baking powder until well combined.
2. Add Butter: Pour in the melted butter and mix until the mixture resembles coarse crumbs.
3. Incorporate Water: Gradually add warm water, stirring with a wooden spoon or your hands until a soft, pliable dough forms. Adjust water or flour as needed.
4. Knead Dough: Knead the dough for 5-10 minutes until smooth and elastic.
5. Rest Dough: Divide into 8 portions, shape into balls, cover with a damp cloth, and let rest for 10-15 minutes.
6. Preheat Oven: Set your oven to 400°F (200°C).
7. Roll Out Dough: On a floured surface, roll each dough ball into a 12-inch circle. Brush each circle with melted butter.
8. Layer Circles: Stack the circles with melted butter between each layer, creating an 8-layer stack.
9. Cut and Bake: Cut the stack into 8 wedges and place on a parchment-lined baking sheet. Bake for 15-20 minutes until golden and crispy.
10. Cool and Serve: Allow the pastry to cool slightly before serving.
Feteer Meshaltet's combination of flaky layers and rich butter creates a delightful pastry that's both versatile and delicious. Whether enjoyed sweet with honey and powdered sugar or savory with cheese and meat, this Egyptian classic remains a beloved favorite.
Nutrition Value:
1. 2 cups all-purpose flour
- Calories: Approximately 910 calories
- Carbohydrates: About 190 grams
- Protein: Approximately 24 grams
- Fat: About 2 grams
- Sodium: Around 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of B vitamins (B1, B2, B3, B5, B6)
- Minerals: Provides iron, magnesium, and zinc
- Nutritional Benefit: All-purpose flour is a good source of carbohydrates for energy and provides some essential minerals and B vitamins that support energy metabolism and overall health.
2. 1/2 teaspoon salt
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Approximately 1,150 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains no vitamins
- Minerals: Contains sodium
- Nutritional Benefit: Salt is essential for maintaining fluid balance and nerve function, but should be consumed in moderation to avoid excessive sodium intake.
3. 1/4 teaspoon baking powder
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Approximately 110 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains no vitamins
- Minerals: Contains small amounts of sodium and potassium
- Nutritional Benefit: Baking powder helps the dough rise by producing carbon dioxide gas, which is crucial for achieving a light and fluffy texture in baked goods.
4. 1/2 cup unsalted butter, melted
- Calories: Approximately 810 calories
- Carbohydrates: 0 grams
- Protein: 1 gram
- Fat: About 91 grams
- Sodium: Approximately 0 milligrams
- Cholesterol: About 215 milligrams
- Vitamins: Rich in vitamin A and small amounts of vitamin D
- Minerals: Contains trace amounts of calcium and potassium
- Nutritional Benefit: Unsalted butter provides healthy fats essential for energy and cellular function, as well as vitamin A, which supports vision, immune function, and skin health.
5. 3/4 cup warm water
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains no vitamins
- Minerals: Contains trace amounts of minerals from the water source, such as calcium and magnesium
- Nutritional Benefit: Water is essential for hydration, aids in digestion, and supports overall bodily functions.
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