Lanttulaatikko, a traditional Finnish dish, showcases the rich culinary heritage of Finland. This hearty casserole-like dish features the humble yet flavorful rutabaga, combined with creamy ingredients and a hint of sweetness from syrup or honey. Often served during festive occasions like Christmas or Midsummer, Lanttulaatikko embodies comfort and warmth, making it a beloved staple in Finnish households. Discover the comforting flavors of Finland with this timeless classic, perfect for cozy family gatherings or exploring Nordic cuisine at its finest.

Ingredients:

• 2 lbs (about 900g) rutabaga (also known as swede)
• 2 tablespoons butter
• 1/4 cup (about 60ml) fine dry breadcrumbs
• 1/4 cup (about 60ml) dark syrup (molasses or treacle can be substituted)
• 1/4 cup (about 60ml) heavy cream
• 1/4 cup (about 60ml) milk
• 1 egg
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of ground ginger
• Pinch of ground cloves

Instructions:

1- Preheat your oven to 350°F (175°C).

2- Peel the rutabaga and cut it into small cubes. Place the cubes in a pot of boiling water and cook until tender, about 15-20 minutes. Drain well.

3- Mash the cooked rutabaga thoroughly using a potato masher or fork. You want a smooth consistency.

4- In a large mixing bowl, combine the mashed rutabaga with butter, breadcrumbs, syrup, heavy cream, milk, egg, salt, pepper, ginger, and cloves. Mix until everything is well incorporated.

5- Transfer the mixture into a greased baking dish, spreading it out evenly.

6- Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and the edges are slightly crisp.

7- Once baked, remove the Lanttulaatikko from the oven and let it cool for a few minutes before serving.

8- Serve warm as a side dish alongside your favorite Finnish Christmas foods or any hearty meal.

Enjoy the comforting flavors of this traditional Finnish dish!

Nutritional Values:

Rutabaga (2 lbs / 900g):

• Calories: 288
• Carbohydrates: 67g
• Fiber: 15g
• Protein: 9g
• Fat: 1g

benefits: Rutabaga is rich in fiber, vitamins (particularly vitamin C), and minerals such as potassium and manganese. It supports digestive health, boosts immunity, and provides antioxidants.

Butter (2 tablespoons):

• Calories: 204
• Fat: 23g
• Carbohydrates: 0g
• Protein: 0.2g

benefits: Butter is a good source of fat-soluble vitamins like A, E, and K2. It provides energy, supports brain health, and aids in the absorption of fat-soluble nutrients.

Breadcrumbs (1/4 cup):

• Calories: 57
• Carbohydrates: 11.6g
• Protein: 1.7g
• Fat: 0.8g

benefits: Breadcrumbs add texture and absorb moisture in dishes. They also provide carbohydrates for energy.

Dark syrup (1/4 cup):

• Calories: 240
• Carbohydrates: 62g
• Fat: 0g
• Protein: 0g

benefits: Dark syrup, such as molasses or treacle, contains iron, calcium, and other minerals. It adds sweetness and depth of flavor to dishes.

Heavy cream (1/4 cup):

• Calories: 205
• Fat: 22g
• Carbohydrates: 2g
• Protein: 1g

benefits: Heavy cream is high in fat and calories, providing energy and richness to dishes. It also contains vitamins A and D, as well as calcium.

Milk (1/4 cup):

• Calories: 31
• Fat: 1g
• Carbohydrates: 5g
• Protein: 3g

benefits: Milk is a good source of calcium, protein, and vitamins like B12 and riboflavin. It supports bone health, provides energy, and contributes to overall nutrient intake.

Egg (1 large):

• Calories: 72
• Fat: 5g
• Protein: 6g
• Carbohydrates: 0.4g

benefits: Eggs are rich in protein, vitamins (such as B12 and D), and minerals like selenium and choline. They support muscle growth, brain health, and provide essential nutrients.

Salt, pepper, ginger, cloves: Negligible caloric contribution

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients used and variations in serving sizes.