Cuban Flan, also known as Flan de Leche, is a delicious and creamy dessert that is popular in Cuba and many other Latin American countries. It is similar to crème caramel or caramel custard, but with a slightly different texture and flavor. If you're looking for a simple yet elegant dessert that is sure to impress your guests, Cuban Flan is an excellent choice.

Cuban Flan is a beloved dessert in many Latin American countries, especially in Cuba where it is often served at special occasions like weddings and quinceañeras. The dessert is made by combining eggs, milk, and sweetened condensed milk to create a custard-like mixture, which is then poured into a caramel-coated baking dish and baked in a water bath. The result is a smooth and creamy dessert with a slightly firm texture and a rich caramel flavor.

The caramel sauce that coats the bottom and sides of the flan adds a sweet and slightly bitter contrast to the creamy custard, making it a perfect balance of flavors. The dish is typically served cold and can be garnished with fresh fruit, whipped cream, or a sprinkle of cinnamon.

Cuban Flan is not only delicious, but it is also relatively easy to make with simple ingredients that are readily available in most grocery stores. While the caramel can be a bit tricky to get right, with a little practice, it becomes second nature. The flan can be made a day ahead, making it a great dessert option for dinner parties and special occasions.

Overall, Cuban Flan is a classic and timeless dessert that is sure to please any sweet tooth. Whether you're trying it for the first time or have been enjoying it for years, it's a dessert that is always worth savoring.

Here is a step-by-step recipe for making this delectable dessert, along with some notes and nutrition facts.


1- 1 can (14 oz) of sweetened condensed milk

2- 1 cup of whole milk

3- 4 eggs

4- 1 tsp of vanilla extract

5- 1 cup of sugar

6- 1/4 cup of water


1- Preheat the oven to 350°F (180°C).

2- In a medium-sized saucepan, combine the sugar and water. Heat over medium-high heat, stirring constantly, until the sugar dissolves and turns a deep amber color. Be careful not to let it burn.

3- Quickly pour the caramelized sugar into a 9-inch round baking dish. Swirl the dish around to coat the bottom and sides with the caramel.

4- In a blender, combine the sweetened condensed milk, whole milk, eggs, and vanilla extract. Blend until the mixture is smooth and frothy.

5- Pour the mixture into the prepared baking dish. Set the dish into a larger baking pan, then add hot water into the larger pan, so it comes halfway up the sides of the flan dish.

6- Bake for 45-50 minutes, or until the flan is set. To check if it's done, insert a toothpick or a knife into the center of the flan. If it comes out clean, it's done.

7- Remove the flan from the oven and let it cool to room temperature. Once it's cool, cover it with plastic wrap and refrigerate for at least 4 hours or overnight.

8- To serve, run a knife around the edges of the flan to loosen it from the dish. Invert a serving platter over the flan and turn the dish upside down. The flan should slide out onto the platter, with the caramel sauce drizzled over the top.


1- It's important to work quickly when making the caramel, as it can burn easily. Be careful when handling the hot sugar syrup.

2- To make the flan extra smooth, strain the egg mixture through a fine-mesh sieve before pouring it into the baking dish.

3- For best results, use a metal baking dish, as it conducts heat more evenly than a glass dish.

Nutrition Facts:

Serving size: 1 slice (1/8th of the recipe)

  • Calories: 282
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 102mg
  • Sodium: 102mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 0g
  • Sugar: 51g
  • Protein: 7g

Cuban Flan is a rich and indulgent dessert, so it's best enjoyed in moderation. However, it does provide some nutritional value, including protein and calcium from the milk and eggs. The high sugar content means that it's not a good choice for people with diabetes or those who are watching their sugar intake.


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