Looking for a mouthwatering Upma recipe? Look no further! This step-by-step guide will walk you through the process of making a delicious and flavorful Upma right in the comfort of your own kitchen. Try this popular Indian breakfast dish and impress your family and friends!

Upma is a popular Indian breakfast dish made from semolina (also known as sooji or rava). It is a quick and easy-to-prepare dish that is commonly enjoyed in the southern and western parts of India. Upma is often served with chutney or sambar and is a satisfying and hearty way to start the day.

Upma is a delicious and satisfying dish that is often enjoyed as a breakfast option in India. It is a versatile dish that can be customized to personal preference, making it a popular option for households across the country. The dish can be made with different types of vegetables, spices, and nuts to add flavor and texture.

Upma is also a nutritious breakfast option. The semolina used in upma is a good source of carbohydrates, which provide energy for the body. Additionally, semolina is low in fat and has a low glycemic index, which means that it can help regulate blood sugar levels. The mixed vegetables used in upma provide a variety of essential vitamins and minerals, making it a well-rounded breakfast option.

Overall, upma is a versatile and nutritious breakfast option that is enjoyed by many in India. With its satisfying texture and flavorful taste, it's easy to see why upma has become a popular dish both in India and around the world.

Here is a step-by-step guide to making upma:

Ingredients:

1- 1 cup of semolina

2- 2 tbsp of oil or ghee

3- 1 tsp mustard seeds

4- 1 tsp cumin seeds

5- 1/2 inch ginger, chopped

6- 1 green chili, chopped

7- 1 onion, finely chopped

8- 1/2 cup of mixed vegetables (such as peas, carrots, and potatoes)

9- 2 cups of water

10- Salt to taste

11- Lemon juice (optional)

12- Fresh coriander leaves, chopped

Instructions:

1- Heat oil or ghee in a pan or kadhai over medium heat.

2- Add mustard seeds and cumin seeds and let them splutter.

3- Add chopped ginger, green chili, and onion and sauté until the onion turns translucent.

4- Add mixed vegetables and cook until they are tender.

5- Pour water into the pan and bring it to a boil.

6- Add salt to taste.

7- Slowly add semolina to the pan while stirring constantly to avoid lumps.

8- Reduce heat to low and cover the pan with a lid.

9- Cook for 5-7 minutes, stirring occasionally, until the upma is cooked and the water is absorbed.

10- Add lemon juice (if desired) and fresh coriander leaves before serving.

Note:

Upma can be customized according to personal preference. Some people add cashew nuts or peanuts for a crunchy texture, while others use different vegetables or spices to add more flavor.

Nutrition Facts:

Here is the approximate nutrition information for a standard serving size of upma (100 grams):

• Calories: 117
• Total Fat: 3g
• Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 240mg
• Total Carbohydrates: 20g
• Dietary Fiber: 1g
• Sugars: 0.4g
• Protein: 2.7g
• Calcium: 11mg
• Iron: 0.7mg

Here is a general breakdown of the nutrition facts for Upma:

Semolina (1 cup, cooked):

• Calories: 150
• Total fat: 2 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Carbohydrates: 31 grams
• Fiber: 2 grams
• Sugars: 0 grams
• Protein: 5 grams

Oil (1 tablespoon, typically used for cooking):

• Calories: 120
• Total fat: 14 grams
• Saturated fat: 2 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugars: 0 grams
• Protein: 0 grams

Onion (1 medium-sized):

• Calories: 44
• Total fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Carbohydrates: 11 grams
• Fiber: 2 grams
• Sugars: 7 grams
• Protein: 1 gram

Green Chilies (1 chili):

• Calories: 6
• Total fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Carbohydrates: 1 gram
• Fiber: 1 gram
• Sugars: 0 grams
• Protein: 0 grams

Mustard seeds (1 teaspoon):

• Calories: 15
• Total fat: 1 gram
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Carbohydrates: 1 gram
• Fiber: 0 grams
• Sugars: 0 grams
• Protein: 1 gram

Please note that these nutrition facts are approximate values and can vary based on the specific ingredients used and the cooking method. Additionally, if you add vegetables, such as carrots, peas, or bell peppers, to your Upma, the nutrition profile will change accordingly.

Upma is a nutritious and filling breakfast option that is low in fat and calories. Semolina, the main ingredient in upma, is a good source of carbohydrates, protein, and fiber. Additionally, the mixed vegetables used in upma provide a variety of vitamins and minerals. However, it's important to note that the nutrition facts can vary depending on the specific recipe used, as well as any additional toppings or sauces added to the dish.