Indulge in the exquisite flavors of China with our tantalizing Fried Dumplings, a culinary masterpiece that blends tradition with innovation. Crafted with precision, each dumpling boasts a crispy exterior that gives way to a burst of savory goodness within. Savor the succulent filling, a harmonious blend of tender meats or vegetables, delicately seasoned and encased in a thin, golden-brown wrapper. Whether enjoyed as a delightful snack or a satisfying meal, our Fried Dumplings offer a taste of authentic Chinese cuisine that will leave you craving for more. Dip into your favorite sauce and experience a symphony of flavors that will transport your taste buds to the bustling streets of China.

Ingredients:

For the filling:

• 300g ground pork (can substitute with ground chicken, beef, or tofu for a vegetarian option)
• 2 cups finely chopped cabbage
• 3 green onions, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For assembling and cooking:

• 24 round dumpling wrappers (about 3-inch diameter)
• 2-3 tablespoons vegetable oil
• 1/2 cup water

Instructions:

Prepare the Filling:

1- In a large mixing bowl, combine the ground pork, chopped cabbage, green onions, minced garlic, minced ginger, soy sauce, oyster sauce, sesame oil, sugar, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Assemble the Dumplings:

1- Place about a tablespoon of filling in the center of each dumpling wrapper.

2- Moisten the edges of the wrapper with water using your fingertip.

3- Fold the wrapper over the filling to create a half-moon shape, then pinch the edges to seal tightly. You can also pleat the edges for a decorative touch.

Pan-Fry the Dumplings:

1- Heat a large non-stick skillet over medium-high heat and add about 1 tablespoon of vegetable oil.

2- Place the dumplings in the skillet, flat side down, making sure they're not touching each other.

3- Cook for 2-3 minutes or until the bottoms are golden brown and crispy.

4- Carefully pour in 1/2 cup of water into the skillet. Immediately cover with a lid to trap the steam.

5- Reduce heat to medium-low and let the dumplings steam for 8-10 minutes or until the water has evaporated.

6- Remove the lid and continue cooking for another 1-2 minutes or until the bottoms are crispy again and the filling is cooked through.

Serve:

1- Transfer the fried dumplings to a serving plate, crispy side up.

2- Serve hot with your favorite dipping sauce, such as soy sauce mixed with a splash of rice vinegar, chili oil, or a combination of soy sauce and sesame oil.

Enjoy the delightful crunch and savory flavors of these China Fried Dumplings (锅贴) as a delicious appetizer or main course!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in the China Fried Dumplings recipe per serving:

Ground Pork (100g):

• Calories: 297 kcal
• Protein: 25.7g
• Fat: 21.4g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Provides high-quality protein and essential nutrients like iron and zinc, which are important for muscle health and immune function.

Cabbage (1 cup, shredded - about 70g):

• Calories: 17 kcal
• Protein: 1.1g
• Fat: 0.1g
• Carbohydrates: 3.8g
• Fiber: 1.6g

benefits:Rich in fiber, vitamins (such as vitamin C and vitamin K), and minerals. It supports digestion, helps maintain healthy skin, and provides antioxidants that protect against cell damage.

Green Onions (1 stalk, about 15g):

• Calories: 5 kcal
• Protein: 0.3g
• Fat: 0g
• Carbohydrates: 1.2g
• Fiber: 0.6g

benefits:Contains antioxidants and vitamins A and K. They also have antibacterial properties and may help reduce inflammation.

Garlic (1 clove, about 3g):

• Calories: 4 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g

benefits:Known for its potential health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels. It also has antimicrobial properties.

Ginger (1 tablespoon, grated - about 6g):

• Calories: 4 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.9g
• Fiber: 0.1g

benefits:Has anti-inflammatory and antioxidant properties, aiding digestion, reducing nausea, and potentially lowering blood sugar levels.

Soy Sauce (1 tablespoon - about 18g):

• Calories: 10 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 1.3g
• Fiber: 0.1g

benefits:While high in sodium, it adds flavor to dishes and contains small amounts of protein and iron. It's also rich in antioxidants called phytochemicals.

Oyster Sauce (1 tablespoon - about 18g):

• Calories: 9 kcal
• Protein: 0.5g
• Fat: 0.1g
• Carbohydrates: 2.1g
• Fiber: 0g

benefits:Adds a rich umami flavor and contains vitamins and minerals such as iron, zinc, and potassium.

Sesame Oil (1 teaspoon - about 5g):

• Calories: 40 kcal
• Protein: 0g
• Fat: 4.5g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Provides healthy fats and antioxidants, which may help reduce inflammation and improve heart health.

Sugar (1 teaspoon - about 4g):

• Calories: 16 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4.2g
• Fiber: 0g

benefits:Adds sweetness to balance flavors but should be used in moderation. Excessive sugar intake may contribute to health issues like obesity and dental problems.

Salt (1/2 teaspoon):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Essential for electrolyte balance and nerve function, but excessive intake can contribute to high blood pressure and other health problems. Moderation is key.

Black Pepper (1/4 teaspoon):

• Calories: 2 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.5g
• Fiber: 0.2g

benefits:Contains piperine, a compound that may enhance digestion and improve nutrient absorption. It also has antioxidant and antibacterial properties.

Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and serving sizes.