Shashlik is a traditional skewered and grilled meat dish that originates from Central Asia and parts of the Caucasus region. It has a long history, dating back to ancient times when nomadic tribes would cook meat over open fires during their journeys. Over time, shashlik became a popular dish enjoyed at outdoor gatherings, festivals, and celebrations.

The recipe typically involves marinating lamb or beef chunks in a mixture of spices, vinegar or lemon juice, and oil. The marinated meat is then skewered and grilled to perfection, resulting in tender and flavorful kebabs. Shashlik is often served with flatbread, rice pilaf, or salad, making it a versatile and delicious dish suitable for various occasions.

For the clear and uncomplicated ingredients and method of preparation for Shashlik, you can follow this:

Ingredients:

- 1 lb (450g) lamb or beef, cut into 1-inch cubes

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 2 tablespoons olive oil

- 1 tablespoon vinegar (apple cider or white wine vinegar)

- 1 teaspoon paprika

- 1 teaspoon cumin

- Salt and pepper to taste

- Wooden or metal skewers

Method:

1. In a bowl, mix the chopped onion, minced garlic, olive oil, vinegar, paprika, cumin, salt, and pepper to create the marinade.

2. Add the meat cubes to the marinade, making sure they are well coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.

3. Preheat the grill to medium-high heat.

4. Thread the marinated meat onto skewers, leaving a little space between each piece.

5. Grill the skewers for about 10-12 minutes, turning occasionally, until the meat is cooked to your desired doneness and has a nice charred exterior.

6. Serve the grilled shashlik hot with flatbread, rice, or salad on the side.

This recipe keeps it simple yet flavorful, following the traditional method with a touch of modern convenience.

Nutrition Value:

1. Lamb or Beef (1 lb / 450g):

  - Calories: Approximately 1,000 kcal (varies based on type and cut)

  - Carbohydrates: Negligible (less than 1g)

  - Protein: About 80-90g

  - Fat: Around 70-80g

  - Sodium: Varies based on seasoning and marinade

  - Cholesterol: Approximately 250-300mg

  - Vitamins and Minerals: Rich in B vitamins (especially B12), iron, zinc, and selenium

  - Nutritional Benefit: Provides high-quality protein, essential amino acids, and important minerals for muscle growth, repair, and overall health.

2. Onion (1 medium, finely chopped):

  - Calories: About 40 kcal

  - Carbohydrates: Around 10g

  - Protein: About 1g

  - Fat: Negligible

  - Sodium: About 5mg

  - Cholesterol: Negligible

  - Vitamins and Minerals: Good source of vitamin C, vitamin B6, potassium, and manganese

  - Nutritional Benefit: Provides antioxidants, supports immune function, and contributes to heart health and digestion.

3. Garlic (2 cloves, minced):

  - Calories: Approximately 10 kcal

  - Carbohydrates: About 2g

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: About 1mg

  - Cholesterol: Negligible

  - Vitamins and Minerals: Contains vitamin C, vitamin B6, manganese, and trace amounts of other nutrients

  - Nutritional Benefit: Known for its immune-boosting properties, may help lower blood pressure and improve cholesterol levels.

4. Olive Oil (2 tablespoons):

  - Calories: Around 240 kcal

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: About 28g (mostly monounsaturated fat)

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins and Minerals: Good source of vitamin E and antioxidants

  - Nutritional Benefit: Supports heart health, provides healthy fats, and enhances the absorption of fat-soluble vitamins.

5. Vinegar (1 tablespoon, apple cider or white wine vinegar):

  - Calories: About 5 kcal

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: About 1mg

  - Cholesterol: Negligible

  - Vitamins and Minerals: Contains trace amounts of minerals like potassium

  - Nutritional Benefit: May aid digestion, regulate blood sugar levels, and add flavor to dishes without extra calories.

6. Paprika (1 teaspoon):

  - Calories: About 5 kcal

  - Carbohydrates: About 1g

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: About 1mg

  - Cholesterol: Negligible

  - Vitamins and Minerals: Contains vitamin A, vitamin E, vitamin B6, and antioxidants

  - Nutritional Benefit: Provides flavor and color, may have anti-inflammatory properties and support eye health.

7. Cumin (1 teaspoon):

  - Calories: About 5 kcal

  - Carbohydrates: About 1g

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: About 1mg

  - Cholesterol: Negligible

  - Vitamins and Minerals: Contains iron, manganese, and vitamin B6

  - Nutritional Benefit: Adds a warm, earthy flavor, may aid digestion, and has antioxidant properties.

8. Salt and Pepper:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Amount depends on usage, typically a few hundred milligrams per serving

  - Cholesterol: Negligible

  - Vitamins and Minerals: Negligible

  - Nutritional Benefit: Enhances flavor, but excessive sodium intake should be moderated for overall health.

9. Wooden or Metal Skewers:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins and Minerals: Negligible

  - Nutritional Benefit: Used for cooking and presentation, doesn't contribute significant nutrients.