Healthy Zesty Beetroot Cake with Orange Frosting Recipe

Discover the perfect balance of taste, nutrition, and creativity with our Healthy Zesty Beetroot Cake with Orange Frosting. This delightful dessert combines the natural sweetness of beetroot with the zesty tang of orange, delivering a moist and flavorful treat. Packed with essential vitamins like vitamin C from oranges and folate from beetroot, it also provides antioxidants and dietary fiber to support overall health. The addition of warm spices and crunchy walnuts enhances the texture and flavor, while the creamy frosting adds a refreshing finish. Originating from early 20th-century innovations, this modern twist on a classic recipe transforms a simple cake into a vibrant, healthful indulgence. Perfect for any occasion, it's a colorful and nutritious addition to your dessert table.

Ingredients:

For the Cake:

• 1 cup raw beetroot, peeled and grated
• 2 cups all-purpose flour
• 2 tsp baking powder
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp ground nutmeg
• 1/4 tsp salt
• 1 cup brown sugar
• 1/2 cup vegetable oil
• 3 large eggs
• 1 tsp vanilla extract
• 1/2 cup chopped walnuts (optional)

For the Orange Frosting:

• 1/2 cup unsalted butter, at room temperature
• 3 cups powdered sugar
• 2 tbsp fresh orange juice
• 1 tbsp orange zest
• 1/2 tsp vanilla extract

Method:

1. Preheat Oven:

• Preheat the oven to 180°C (350°F). Grease and flour a 9-inch cake tin.

2. Prepare Dry Ingredients:

• In a large mixing bowl, combine the grated beetroot, flour, baking powder, cinnamon, ginger, nutmeg, and salt. Mix well.

3. Mix Wet Ingredients:

• In another bowl, beat together the brown sugar, oil, eggs, and vanilla extract until smooth.

4. Combine and Bake:

• Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the chopped walnuts, if using. Pour the batter into the prepared cake tin and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

5. Cool and Frost:

• Allow the cake to cool completely in the tin. To make the frosting, beat the butter until light and fluffy. Gradually add in the powdered sugar, orange juice, orange zest, and vanilla extract, beating until well combined. Spread the frosting over the cooled cake and serve.

Notes:

• If fresh beetroot is unavailable, you can use canned or cooked beetroot, ensuring it's drained and pureed before adding to the batter.
• Feel free to substitute walnuts with pecans or almonds, if preferred.
• Adjust the frosting sweetness by varying the amount of powdered sugar or orange juice to taste.

Frequently Asked Questions

What are the benefits of using beets in desserts?

• Beets enhance the texture of desserts by making them moist and tender. They also provide a natural sweetness and vibrant color, reducing the need for artificial dyes. Additionally, beets are rich in nutrients, such as fiber and antioxidants, which make the dessert healthier.

Can I use healthy substitutes for some ingredients?

• Absolutely! You can replace white flour with oat flour for added fiber or use coconut oil instead of vegetable oil for a healthier fat option. These alternatives can boost the nutritional profile of your dessert.

Is it possible to make this recipe without eggs?

• Yes, you can substitute eggs with plant-based options. For example, chia seeds or flaxseeds soaked in water, mashed bananas, or applesauce work well as binding agents in egg-free recipes.

How should I store the cake?

• To extend its shelf life, store the cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze it for up to 3 months.

Can I replace oranges with another ingredient?

• Certainly! You can use lemons or even lime for a similar tangy flavor. Other acidic fruits or juices, like grapefruit, can also be used depending on your taste preference.

Does beetroot affect the cake’s taste?

• Beetroot adds a subtle earthiness to the flavor but does not overpower the cake. Its natural sweetness complements the other ingredients beautifully.

Can I add other ingredients?

• Yes, additional ingredients like dark chocolate chips, raisins, or nuts can enhance the flavor and texture of your cake.

Is the cake suitable for children?

• This cake can be a healthy treat for children when consumed in moderation. Beets, in particular, offer a natural sweetness and essential nutrients, making it a great option for kids.

Can I freeze the cake?

• Yes, the cake can be frozen. Wrap it tightly in plastic wrap or aluminum foil, place it in an airtight container, and store it in the freezer. When ready to eat, thaw it at room temperature or warm it slightly in the oven.

How many calories are in one serving?

• The exact calorie count will depend on the specific ingredients used. On average, one slice of beet cake (without frosting) contains approximately 150–200 calories.

Is this cake vegan-friendly?

• Yes, with a few substitutions (such as plant-based milk and egg replacers), the recipe can easily be made vegan.

Nutrition Value:

1. Raw Beetroot (1 cup, peeled and grated)

• Calories: 58
• Carbohydrates: 13 g
• Protein: 2 g
• Fat: 0 g
• Sodium: 64 mg
• Cholesterol: 0 mg
• Vitamins: Rich in vitamin C and folate
• Minerals: High in potassium and manganese

Nutritional Benefit:

• Beetroot is high in fiber, antioxidants, and essential vitamins, supporting heart health, lowering blood pressure, and improving digestive function.

2. All-Purpose Flour (2 cups)

• Calories: 910
• Carbohydrates: 190 g
• Protein: 12 g
• Fat: 2 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Vitamins: Contains some B vitamins
• Minerals: Provides iron and calcium

Nutritional Benefit:

• A primary source of carbohydrates for energy but offers fewer nutrients compared to whole grain alternatives.

3. Baking Powder (2 tsp)

• Calories: 5
• Carbohydrates: 1 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 1,220 mg
• Cholesterol: 0 mg
• Vitamins: None
• Minerals: Contains sodium and a small amount of calcium

Nutritional Benefit:

• Used as a leavening agent to help the cake rise, contributing minimal nutritional value.

4. Ground Cinnamon (1 tsp)

• Calories: 6
• Carbohydrates: 2 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Vitamins: Contains vitamin K
• Minerals: High in manganese and iron

Nutritional Benefit:

• Cinnamon has antioxidant properties and may aid in blood sugar regulation, enhancing overall health.

5. Ground Ginger (1/2 tsp)

• Calories: 2
• Carbohydrates: 0.5 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Vitamins: Small amounts of vitamin C
• Minerals: Provides potassium and magnesium

Nutritional Benefit:

• Ginger offers anti-inflammatory benefits and supports digestion, making it great for overall wellness.

6. Ground Nutmeg (1/2 tsp)

• Calories: 3
• Carbohydrates: 0.5 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Vitamins: Small amounts of vitamins A and C
• Minerals: Rich in manganese and copper

Nutritional Benefit:

• Nutmeg has antioxidant properties, aiding digestion and providing pain relief.

7. Salt (1/4 tsp)

• Calories: 0
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 575 mg
• Cholesterol: 0 mg
• Vitamins: None
• Minerals: Provides sodium

Nutritional Benefit:

• Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

8. Brown Sugar (1 cup)

• Calories: 829
• Carbohydrates: 217 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Vitamins: Minimal amounts of B vitamins
• Minerals: Contains calcium and potassium

Nutritional Benefit:

• Brown sugar provides quick energy but should be consumed in moderation due to its high sugar content.

9. Vegetable Oil (1/2 cup)

• Calories: 960
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 108 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Vitamins: Contains vitamin E
• Minerals: Minimal amounts

Nutritional Benefit:

• Vegetable oil provides healthy fats but should be used in moderation due to its high calorie content.

10. Eggs (3 large)

• Calories: 210
• Carbohydrates: 1.5 g
• Protein: 18 g
• Fat: 15 g
• Sodium: 210 mg
• Cholesterol: 555 mg
• Vitamins: Rich in vitamins A, D, and B12
• Minerals: Provides iron, calcium, and potassium

Nutritional Benefit:

• Eggs are an excellent source of high-quality protein and essential nutrients but should be consumed in moderation due to their cholesterol content.

11. Vanilla Extract (1 tsp)

• Calories: 12
• Carbohydrates: 0.5 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Vitamins: Small amounts of B vitamins
• Minerals: Minimal amounts

Nutritional Benefit:

• Adds flavor with minimal nutritional impact.

12. Walnuts (1/2 cup, optional)

• Calories: 392
• Carbohydrates: 8 g
• Protein: 9 g
• Fat: 40 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Vitamins: Rich in vitamin E
• Minerals: High in magnesium, phosphorus, and copper

Nutritional Benefit:

• Walnuts provide healthy fats, protein, and essential minerals that support heart health and brain function.

For the Orange Frosting:

13. Unsalted Butter (1/2 cup)

• Calories: 810
• Carbohydrates: 0 g
• Protein: 1 g
• Fat: 92 g
• Sodium: 8 mg
• Cholesterol: 205 mg
• Vitamins: Contains vitamin A
• Minerals: Minimal amounts

Nutritional Benefit:

• Butter provides fat for texture but should be consumed in moderation due to its high calorie and cholesterol content.

14. Powdered Sugar (3 cups)

• Calories: 1,440
• Carbohydrates: 384 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 6 mg
• Cholesterol: 0 mg
• Vitamins: Minimal amounts
• Minerals: Minimal amounts

Nutritional Benefit:

• Powdered sugar provides sweetness but has no significant nutritional value, so it should be used sparingly.

15. Fresh Orange Juice (2 tbsp)

• Calories: 14
• Carbohydrates: 4 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Vitamins: High in vitamin C
• Minerals: Contains potassium

Nutritional Benefit:

• Adds vitamin C, which boosts immunity and promotes skin health, while providing a refreshing flavor.

16. Orange Zest (1 tbsp)

• Calories: 6
• Carbohydrates: 1 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Vitamins: Contains vitamin C
• Minerals: Provides potassium and calcium

Nutritional Benefit:

• Orange zest adds flavor and nutrients, including vitamin C and antioxidants.

17. Vanilla Extract (1/2 tsp)

• Calories: 6
• Carbohydrates: 0.25 g
• Protein: 0 g
• Fat: 0 g
• Sodium: 0.5 mg
• Cholesterol: 0 mg
• Vitamins: Minimal amounts of B vitamins
• Minerals: Minimal amounts

Nutritional Benefit:

• Adds flavor with minimal nutritional impact.

This recipe combines various ingredients with a balance of energy, essential vitamins, and minerals, while providing flavor, texture, and a variety of health benefits.