Welcome to a flavorful journey through a delightful recipe tailored for Ramadan 2024! This special dish combines the essence of traditional flavors with modern convenience, making it a perfect addition to your Iftar or Suhoor table. Let's explore the benefits of this recipe in a nutshell.

This recipe offers a blend of nutritious ingredients that are perfect for maintaining energy levels during fasting in Ramadan 2024. The protein-rich minced beef provides essential amino acids for muscle repair and growth. The vegetables, including peas and carrots, are packed with vitamins, fiber, and antioxidants, supporting overall health and digestion.

Additionally, the use of animal or vegetable ghee adds healthy fats and a rich flavor profile, while the eggs contribute high-quality proteins and essential nutrients. The dish's creamy texture from the béchamel sauce enhances the eating experience, making it both satisfying and enjoyable.

In summary, this Ramadan 2024 recipe combines taste, nutrition, and convenience, making it a must-try for your Ramadan meals.

To watch the cooking video, click on the link: how to cook rice béchamel and ground beef recipe (Beef - Vegetables - béchamel -rice)

Ingredients:

- 3 onions, chopped and minced

- 3 tablespoons vegetable oil

- 500g minced beef

- 1 teaspoon black pepper

- 1 teaspoon salt

- 500g peas, boiled until tender

- 500g carrots, chopped and boiled

- 4 tablespoons vegetable oil

- 1 cup vermicelli

- 5 cups boiling water

- 2 liters boiled cow's milk

- 3 tablespoons all-purpose flour

- 1 tablespoon animal or vegetable ghee

- 2 eggs

- Béchamel sauce

Important Notes for this Recipe:

1-Sauté onions until translucent before adding minced beef for enhanced flavor

2- Season the beef with black pepper and salt for a savory taste.

3- Boil peas and carrots until tender but still firm for optimal texture.

4- Cook vermicelli until golden before adding it to the rice for a crispy element.

5- Layer the casserole ingredients evenly for a well-balanced dish.

6- Use béchamel sauce sparingly for added creaminess, if desired.

7- Bake until golden brown for a visually appealing presentation.

8- Serve hot and enjoy a hearty and nutritious meal!

Preparation Method:

1-Heat 3 tablespoons of vegetable oil in a pan and sauté the minced onions until translucent.

2-Add the minced beef to the onions and cook until browned.

3-Season with black pepper and salt, then add 3 tablespoons of water and let it simmer until tender.

4-In a separate pot, boil the peas and carrots until they are cooked but still firm.

5-In another pan, heat 4 tablespoons of vegetable oil and add the vermicelli. Cook until golden.

6-Add the rice to the vermicelli, then pour in 5 cups of boiling water. Let it cook until the rice is tender.

7-In a saucepan, mix boiled cow's milk with all-purpose flour and ghee. Stir until thickened.

8-Beat the eggs and add them to the milk mixture, stirring continuously.

9-In a baking dish, layer half of the rice and vermicelli mixture.

10-Add the cooked peas, carrots, and minced beef on top of the rice layer.

11-Pour a small amount of béchamel sauce over the mixture.

12-Repeat the layers with the remaining rice and vermicelli, then top with another layer of béchamel sauce.

13-Bake in a preheated oven at 180°C for 20 minutes or until golden brown.

Nutrition Value:

3 onions:

  - Calories: Approximately 120 kcal

  - Carbs: About 28 grams

  - Protein: Around 3 grams

  - Fat: Less than 1 gram

  - Sodium: Minimal

  - Cholesterol: None

Benefit: High in antioxidants and vitamin C, supports immune health.

3 tablespoons vegetable oil:

  - Calories: Around 360 kcal

  - Carbs: None

  - Protein: None

  - Fat: About 42 grams

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Provides essential fatty acids, helps in nutrient absorption.

500g minced beef:

  - Calories: Approximately 1100 kcal

  - Carbs: None

  - Protein: About 100 grams

  - Fat: Around 70 grams

  - Sodium: Varies based on seasoning

  - Cholesterol: Around 300 mg

Benefit: Rich in protein, iron, and B vitamins.

1 teaspoon black pepper:

  - Calories: Negligible

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Contains antioxidants, aids digestion.

1 teaspoon salt:

  - Calories: Negligible

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on quantity, use sparingly

  - Cholesterol: None

Benefit: Essential for flavor, but excess intake may impact blood pressure.

500g peas:

  - Calories: Approximately 350 kcal

  - Carbs: About 60 grams

  - Protein: Around 25 grams

  - Fat: Less than 2 grams

  - Sodium: Minimal

  - Cholesterol: None

Benefit: High in fiber, vitamins, and minerals like vitamin K and folate.

500g carrots:

  - Calories: Around 200 kcal

  - Carbs: About 50 grams

  - Protein: Around 4 grams

  - Fat: Less than 1 gram

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Excellent source of beta-carotene, vitamin A, and fiber.

4 tablespoons vegetable oil (for cooking):

  - Calories: Around 480 kcal

  - Carbs: None

  - Protein: None

  - Fat: About 56 grams

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Provides cooking fat, essential fatty acids.

1 cup vermicelli:

  - Calories: Approximately 220 kcal

  - Carbs: About 46 grams

  - Protein: Around 7 grams

  - Fat: Less than 1 gram

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Contains complex carbs, quick to cook.

2 liters boiled cow's milk:

  - Calories: Around 1200 kcal

  - Carbs: About 100 grams

  - Protein: Around 80 grams

  - Fat: About 60 grams

  - Sodium: Varies based on type

  - Cholesterol: About 200 mg

Benefit: Excellent source of calcium, vitamin D, and protein.

3 tablespoons all-purpose flour:

  - Calories: Around 90 kcal

  - Carbs: About 20 grams

  - Protein: Around 2 grams

  - Fat: Less than 1 gram

  - Sodium: Minimal

  - Cholesterol: None

Benefit: Used as a thickening agent in recipes.

1 tablespoon animal or vegetable ghee:

  - Calories: Around 120 kcal (animal ghee)

  - Carbs: None

  - Protein: None

  - Fat: About 14 grams

  - Sodium: Minimal

  - Cholesterol: About 30 mg

Benefit: Contains healthy fats and provides richness to dishes.

2 eggs:

  - Calories: Approximately 140 kcal

  - Carbs: Less than 1 gram

  - Protein: Around 12 grams

  - Fat: About 10 grams

  - Sodium: Around 140 mg

  - Cholesterol: About 370 mg

Benefit: High-quality protein source, rich in vitamins and minerals.

Béchamel sauce (estimated values):

  - Calories: Approximately 200 kcal (per serving)

  - Carbs: About 10 grams

  - Protein: Around 5 grams

  - Fat: About 15 grams

  - Sodium: Varies based on recipe

  - Cholesterol: About 30 mg

Benefit: Creamy texture, adds flavor to dishes.