Cyprus hummus is a delicious dip made from chickpeas, tahini, olive oil, lemon juice, garlic, and various spices. It is a staple dish in Mediterranean and Middle Eastern cuisine and is enjoyed by many around the world.

Cyprus hummus is a unique variation of the traditional Middle Eastern dish that incorporates its own distinct flavors and spices. The addition of cumin adds a warm, earthy flavor that complements the nutty taste of the tahini and the tanginess of the lemon juice. The garlic provides a pungent kick, while the olive oil adds richness and depth to the dip.

One of the key ingredients in Cyprus hummus is tahini, a paste made from ground sesame seeds. Tahini is rich in healthy fats, protein, and vitamins, and adds a creamy texture and nutty flavor to the hummus.

In addition to being delicious, Cyprus hummus is also very nutritious. Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, fiber, and a variety of vitamins and minerals. The olive oil in the hummus is rich in heart-healthy monounsaturated fats, and the lemon juice provides a boost of vitamin C.

To make the perfect Cyprus hummus, it is important to use high-quality ingredients and to adjust the seasoning to your personal taste. Some people like their hummus spicier or more garlicky, while others prefer a milder, smoother version. Experiment with different combinations of spices and seasonings until you find your perfect recipe.

Overall, Cyprus hummus is a delicious and nutritious snack that is easy to make and perfect for sharing with friends and family. Whether you enjoy it as a dip, spread, or topping, this flavorful dish is sure to be a crowd-pleaser.

Here is a step-by-step guide to making Cyprus hummus:


1- 1 can chickpeas, drained and rinsed

2- 1/4 cup tahini

3- 1/4 cup olive oil

4- 3 tablespoons lemon juice

5- 2 cloves garlic, minced

6- 1/2 teaspoon ground cumin

7- Salt and pepper, to taste

8- Water, as needed


1- Start by draining and rinsing the chickpeas. Then, add them to a food processor or blender.

2- Add the tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper to the food processor or blender.

3- Pulse the ingredients together until they are combined but still slightly chunky. If the mixture is too thick, add water one tablespoon at a time until you reach the desired consistency.

4- Once the hummus is smooth and creamy, taste it and adjust the seasonings as needed.

5- Transfer the hummus to a serving bowl and drizzle with extra olive oil, if desired. Garnish with chopped parsley, paprika, or other herbs or spices of your choice.

6- Serve the Cyprus hummus with pita bread, vegetables, or crackers, and enjoy!


1- For a creamier texture, you can peel the chickpeas before blending them. This step is optional but can make a big difference in the final product.

Nutrition Facts:

Cyprus hummus is a nutritious dip that is packed with plant-based protein and healthy fats. Here are the approximate nutrition facts per serving (2 tablespoons):

  • Calories: 70
  • Total Fat: 5 grams
  • Saturated Fat: 1 gram
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 80 milligrams
  • Total Carbohydrates: 5 grams
  • Dietary Fiber: 1 gram
  • Sugars: 0 grams
  • Protein: 2 grams

Overall, Cyprus hummus is a delicious and healthy snack that is easy to make and perfect for any occasion. Enjoy!


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