Kletski is a beloved traditional dish from Belarus that offers numerous benefits. These potato dumplings are not only hearty and satisfying but also provide essential nutrients, including vitamins C and B-complex, dietary fiber, and high-quality protein from the egg. This dish is an excellent source of energy and is perfect for family gatherings or cozy dinners.
When preparing Kletski, avoid overcooking the dumplings, as this can make them too soft and mushy. Additionally, be mindful of the amount of salt used, especially if you’re watching your sodium intake.
Kletski has deep roots in Belarusian culture, reflecting the agricultural practices of the region, particularly potato cultivation.
Ingredients
For the Potato Dumplings:
- 4 large potatoes, peeled and grated
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1 egg, beaten
For Serving:
- Sour cream or melted butter
- Chopped fresh dill (optional, for garnish)
Instructions
1. Prepare the Potatoes: Peel and grate the potatoes using a fine grater. Place the grated potatoes in a clean kitchen towel and squeeze out any excess moisture to avoid watery dumplings.
2. Combine Ingredients: In a large mixing bowl, mix the grated potatoes with the flour, salt, and beaten egg until a dough-like consistency forms.
3. Form the Dumplings: Flour your hands to prevent sticking. Take a small portion of the dough, roll it into a ball, and flatten it slightly to form a dumpling. Repeat until all the dough is used.
4. Cook the Dumplings: Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the boiling water and cook for about 5-7 minutes or until they float to the surface, indicating they are done.
5. Drain and Serve: Use a slotted spoon to remove the dumplings from the boiling water and drain excess water.
6. Serve with Sour Cream or Butter: Place the Kletski on a serving dish. Serve hot, topped with a generous dollop of sour cream or drizzled with melted butter. Optionally, sprinkle chopped fresh dill for added flavor.
Nutrition Value:
1. Potatoes (4 large, about 800g)
- calories: 320
- carbohydrates: 72g
- protein: 8g
- fat: 0g
- sodium: 24mg
- cholesterol: 0mg
- vitamins: rich in vitamin C and B-complex vitamins (especially B6)
- minerals: high in potassium, magnesium, and iron
- nutritional benefit: potatoes are an excellent source of carbohydrates for energy, dietary fiber for digestive health, and potassium, which supports heart health and regulates blood pressure.
2. All-Purpose Flour (2 cups)
- calories: 960
- carbohydrates: 200g
- protein: 28g
- fat: 2g
- sodium: 4mg
- cholesterol: 0mg
- vitamins: small amounts of B-vitamins, particularly folate
- minerals: contains iron and calcium
- nutritional benefit: all-purpose flour is a staple ingredient providing carbohydrates for energy. It also contains some protein, which helps with tissue repair and muscle health.
3. Salt (1 teaspoon)
- calories: 0
- carbohydrates: 0g
- protein: 0g
- fat: 0g
- sodium: 2325mg
- cholesterol: 0mg
- vitamins: none
- minerals: sodium
- nutritional benefit: salt enhances the flavor of the dish and plays a role in regulating fluid balance. However, excessive salt intake can lead to high blood pressure, so it's important to use it in moderation.
4. Egg (1 medium, beaten)
- calories: 70
- carbohydrates: 1g
- protein: 6g
- fat: 5g
- sodium: 70mg
- cholesterol: 185mg
- vitamins: contains vitamins B12, D, and A
- minerals: rich in phosphorus and selenium
- nutritional benefit: eggs are an excellent source of high-quality protein, supporting muscle repair and immune function. They also provide vitamin D, essential for bone health, and choline, important for brain development.
5. Sour Cream (2 tablespoons, for serving)
- calories: 60
- carbohydrates: 1g
- protein: 1g
- fat: 6g
- sodium: 15mg
- cholesterol: 15mg
- vitamins: contains small amounts of vitamin A and D
- minerals: calcium
- nutritional benefit: sour cream adds a rich, tangy flavor to the dish and provides healthy fats and calcium, which supports bone health.
6. Melted Butter (2 tablespoons, for serving)
- calories: 200
- carbohydrates: 0g
- protein: 0g
- fat: 22g
- sodium: 2mg
- cholesterol: 61mg
- vitamins: high in fat-soluble vitamins, especially vitamin A
- minerals: trace amounts of calcium and phosphorus
- nutritional benefit: butter adds richness and flavor to the dish and provides vitamin A, which is vital for maintaining healthy skin, vision, and immune function.
7. Fresh Dill (optional, for garnish)
- calories: 4 (per tablespoon)
- carbohydrates: 0.6g
- protein: 0.3g
- fat: 0.1g
- sodium: 5mg
- cholesterol: 0mg
- vitamins: contains vitamin A and C
- minerals: calcium, iron, and manganese
- nutritional benefit: fresh dill provides a fresh, aromatic flavor and is a low-calorie herb packed with antioxidants, vitamins, and minerals. It supports digestion and has anti-inflammatory properties.
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