Indulge in the rich flavors of Cote d'Ivoire with this authentic Kluiklui recipe. Originating from the vibrant culinary traditions of West Africa, Kluiklui is a mouthwatering dish that combines tender pieces of meat with a medley of spices and aromatic herbs, creating a symphony of flavors that dance on your palate. This traditional Ivorian delicacy is perfect for gatherings with friends and family, offering a tantalizing journey into the heart of Ivorian cuisine. Whether you're a seasoned chef or a curious food enthusiast, Kluiklui promises to delight your senses and transport you to the sun-drenched shores of the Ivory Coast.

Here's a recipe for Cote d'Ivoire's Kluiklui:

Ingredients:

For the marinade:

  • 2 lbs (about 1 kg) of beef, lamb, or goat meat, cut into bite-sized pieces
  • 2 onions, finely chopped
  • 4 cloves of garlic, minced
  • 1 teaspoon of grated ginger
  • 2 tablespoons of peanut oil
  • 2 tablespoons of tomato paste
  • 1 teaspoon of ground cayenne pepper
  • 1 teaspoon of ground paprika
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste

For the sauce:

  • 4 ripe tomatoes, chopped
  • 2 bell peppers, diced
  • 2 hot chili peppers (optional), finely chopped
  • 1 cup of beef or vegetable broth
  • 2 tablespoons of peanut oil
  • Salt to taste

For serving:

  • Cooked rice or couscous
  • Chopped fresh parsley or cilantro for garnish

Instructions:

1- In a large bowl, combine the meat pieces with the chopped onions, minced garlic, grated ginger, peanut oil, tomato paste, ground cayenne pepper, paprika, coriander, cumin, salt, and pepper. Mix well to ensure the meat is evenly coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld.

2- After marinating, heat 2 tablespoons of peanut oil in a large skillet or pot over medium heat. Add the marinated meat and cook until browned on all sides, about 5-7 minutes.

3- Once the meat is browned, add the chopped tomatoes, diced bell peppers, and hot chili peppers (if using) to the skillet. Stir well to combine with the meat.

4- Pour in the beef or vegetable broth, stirring to scrape up any browned bits from the bottom of the skillet. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer gently for about 45 minutes to 1 hour, or until the meat is tender and the sauce has thickened.

5- Taste the sauce and adjust the seasoning with salt if necessary.

6- Once the meat is tender and the sauce has reached your desired consistency, remove the skillet from the heat.

7- Serve the Kluiklui hot over cooked rice or couscous, garnished with chopped fresh parsley or cilantro.

8- Enjoy your taste of Cote d'Ivoire with this flavorful Kluiklui dish!

Nutritional Values:

Providing exact nutritional values for a recipe depends on various factors such as the specific cuts of meat used, the type and quantity of vegetables, and the cooking methods employed. However, I can provide approximate nutritional information based on common ingredients used in the recipe:

Note: Nutritional values are approximate and may vary based on specific brands and ingredients used.

Beef (2 lbs or about 907 grams):

  • Calories: 1500 kcal
  • Protein: 200 grams
  • Fat: 70 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams

benefits:Rich source of protein, essential for muscle growth and repair.


Onions (2 medium onions):

  • Calories: 100 kcal
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrates: 24 grams
  • Fiber: 4 grams

benefits:Provide antioxidants and may have anti-inflammatory properties, supporting overall health.

Garlic (4 cloves):

  • Calories: 18 kcal
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 4 grams
  • Fiber: 0 grams

benefits: Contains allicin, which may help lower cholesterol and blood pressure, and boost immune function.

Ginger (1 teaspoon grated):

  • Calories: 2 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0.5 grams
  • Fiber: 0 grams

benefits: Known for its anti-nausea and anti-inflammatory properties, and may aid digestion.

Peanut oil (4 tablespoons):

  • Calories: 480 kcal
  • Protein: 0 grams
  • Fat: 56 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams

benefits: High in monounsaturated fats, which are heart-healthy, and contains vitamin E, an antioxidant.

Tomato paste (2 tablespoons):

  • Calories: 30 kcal
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrates: 6 grams
  • Fiber: 2 grams

benefits: Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and improve heart health.

Cayenne pepper, Paprika, Coriander, Cumin (1 teaspoon each):

  • Calories: negligible (used in small amounts)

benefits: Spices that add flavor and may have antioxidant and anti-inflammatory properties.

Tomatoes (4 ripe tomatoes):

  • Calories: 100 kcal
  • Protein: 4 grams
  • Fat: 1 gram
  • Carbohydrates: 22 grams
  • Fiber: 6 grams

benefits: Excellent source of vitamins C and K, potassium, and lycopene, supporting heart health and reducing inflammation.

Bell peppers (2 medium peppers):

  • Calories: 50 kcal
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrates: 12 grams
  • Fiber: 4 grams

benefits: High in vitamin C and antioxidants, which may boost immunity and reduce the risk of chronic diseases.

Hot chili peppers (optional, 2 peppers):

  • Calories: 8 kcal
  • Protein: 0.3 grams
  • Fat: 0.1 grams
  • Carbohydrates: 1.5 grams
  • Fiber: 0.5 grams

benefits: Contain capsaicin, which may aid digestion, boost metabolism, and reduce pain perception.

Beef or vegetable broth (1 cup):

  • Nutritional values can vary depending on the brand and recipe.

benefits: Provides essential nutrients like protein, vitamins, and minerals, depending on the ingredients used.

Cooked rice or couscous:

  • Nutritional values can vary depending on the type and portion size.

benefits: Good source of carbohydrates for energy and fiber for digestive health.

These values are approximate and can vary based on factors such as ingredient brands, cooking methods, and portion sizes. It's always a good idea to refer to specific product labels for accurate nutritional information.

kirolos

i'm just try to cook new things.

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