Discover the vibrant flavors of Mongolian Hot Pot with this easy-to-follow recipe. Perfect for communal dining, this dish allows you to cook a variety of meats, vegetables, and noodles in a shared pot of flavorful broth. Ideal for family gatherings and social meals, Mongolian Hot Pot brings everyone together for a delicious, interactive dining experience. Learn how to prepare this traditional dish and enjoy a hearty, customizable meal that’s perfect for any occasion.

Ingredients:

- 1 lb (450 g) thinly sliced beef or lamb

- 1 cup mushrooms, sliced

- 1 cup napa cabbage, chopped

- 1 cup bok choy, chopped

- 1 cup carrots, thinly sliced

- 1 cup snow peas

- 1 package (8 oz) rice noodles or egg noodles

- 6 cups beef or chicken broth

- 2-3 cloves garlic, minced

- 1 thumb-sized piece of ginger, minced

- 2 tbsp soy sauce

- 2 tbsp hoisin sauce

- 1 tbsp sesame oil

- Salt and pepper to taste

- Optional: tofu, seafood, other vegetables

Instructions:

Prepare the Broth: In a large pot, heat the sesame oil over medium heat. Add minced garlic and ginger, cooking until fragrant. Pour in the beef or chicken broth and bring to a simmer. Stir in soy sauce and hoisin sauce. Adjust seasoning with salt and pepper to taste.

Prepare the Ingredients: Arrange the thinly sliced beef or lamb, mushrooms, napa cabbage, bok choy, carrots, snow peas, and noodles on a large platter. 

Cook the Hot Pot: Bring the pot of broth to the table. Using chopsticks or a slotted spoon, add the desired ingredients into the simmering broth. Cook each item to your preference. Beef or lamb should cook quickly, while vegetables and noodles may take a few minutes longer.

Serve: Remove cooked items from the pot with chopsticks or a slotted spoon. Enjoy with dipping sauces or condiments of your choice.

Repeat: Continue adding and cooking ingredients in the broth until everyone is satisfied. Top up the broth with additional water if needed.

Enjoy your Mongolian Hot Pot as a fun, interactive meal that brings everyone together!

Nutritional values

Thinly Sliced Beef or Lamb (1 lb / 450 g)

- Calories: 720-980 (depends on the cut)

- Protein: 92-108 g

- Fat: 40-60 g

- Carbohydrates: 0 g

Benefits: Rich in protein, iron, zinc, and B vitamins (especially B12). Helps in muscle growth, repair, and maintaining red blood cells.

Mushrooms (1 cup, sliced)

- Calories: 15-20

- Protein: 2-3 g

- Fat: 0 g

- Carbohydrates: 3 g

Benefits: Low in calories, a good source of antioxidants, B vitamins (like niacin and riboflavin), selenium, and copper. Supports immune function and offers anti-inflammatory benefits.

Napa Cabbage (1 cup, chopped)

- Calories: 12

- Protein: 1 g

- Fat: 0 g

- Carbohydrates: 2 g

Benefits: High in vitamins A, C, and K, as well as fiber. Contains antioxidants and is low in calories, promoting heart health and aiding digestion.

Bok Choy (1 cup, chopped)

- Calories: 10-13

- Protein: 1-2 g

- Fat: 0 g

- Carbohydrates: 2 g

Benefits: Rich in vitamins A, C, K, calcium, and folate. Supports bone health, immune function, and vision, and offers antioxidant properties.

Carrots (1 cup, thinly sliced)

- Calories: 50

- Protein: 1 g

- Fat: 0 g

- Carbohydrates: 12 g

Benefits: High in beta-carotene (vitamin A), vitamin K, and fiber. Promotes eye health, boosts immunity, and aids digestion.

Snow Peas (1 cup)

- Calories: 26-30

- Protein: 2-3 g

- Fat: 0 g

- Carbohydrates: 6 g

Benefits: Rich in vitamins C and K, fiber, and antioxidants. Supports immune function and heart health and helps regulate blood sugar levels.

Rice Noodles or Egg Noodles (8 oz package)

- Calories: 200-220 (rice noodles), 300-350 (egg noodles)

- Protein: 3-6 g (rice noodles), 7-10 g (egg noodles)

- Fat: 0 g (rice noodles), 2-4 g (egg noodles)

- Carbohydrates: 44-50 g

Benefits: Provides carbohydrates for energy. Rice noodles are gluten-free, while egg noodles offer additional protein and some B vitamins.

Beef or Chicken Broth (6 cups)

- Calories: 60-120 (depends on broth type and preparation)

- Protein: 6-12 g

- Fat: 2-5 g

- Carbohydrates: 2-5 g

Benefits: Low in calories and can be a source of minerals like calcium, magnesium, and phosphorus. Homemade broths contain collagen and amino acids that support joint and gut health.

Garlic (2-3 cloves, minced)

- Calories: 10-13

- Protein: 0.5 g

- Fat: 0 g

- Carbohydrates: 3 g

Benefits: Contains allicin, which has anti-inflammatory, antibacterial, and antioxidant properties. Supports heart health and boosts immunity.

Ginger (1 thumb-sized piece, minced)

- Calories: 5-10

- Protein: 0 g

- Fat: 0 g

- Carbohydrates: 1-2 g

Benefits: Contains gingerol, which has powerful anti-inflammatory and antioxidant effects. Aids digestion, reduces nausea, and helps with pain relief.

Soy Sauce (2 tbsp)

- Calories: 20

- Protein: 2 g

- Fat: 0 g

- Carbohydrates: 2 g

Benefits: Adds umami flavor with minimal calories. Contains some protein and sodium; should be used in moderation due to high salt content.

Hoisin Sauce (2 tbsp)

- Calories: 60

- Protein: 1 g

- Fat: 0 g

- Carbohydrates: 13-15 g

Benefits: Provides sweetness and umami flavor, but contains added sugars and sodium, so use sparingly.

Sesame Oil (1 tbsp)

- Calories: 120

- Protein: 0 g

- Fat: 14 g

- Carbohydrates: 0 g

Benefits: High in healthy fats (especially polyunsaturated fats) and contains antioxidants like sesamol and sesamin, which have anti-inflammatory properties and support heart health.

Salt and Pepper (to taste)

- Calories: 0

- Protein: 0 g

- Fat: 0 g

- Carbohydrates: 0 g

Benefits: Salt is essential for fluid balance but should be used in moderation. Pepper contains piperine, which may have antioxidant properties and enhance nutrient absorption.