Discover the rich flavors of our Fish Soup recipe, featuring fresh local fish, a medley of vegetables, and creamy coconut milk. This hearty and nutritious soup is perfect for any occasion, offering a comforting and satisfying meal that's easy to prepare. Dive into a bowl of warmth and taste the essence of wholesome, homemade goodness!

Ingredients:

- 1 lb local fish fillets (such as cod, tilapia, or snapper)

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 2 carrots, sliced

- 1 bell pepper, diced

- 1 cup green beans, trimmed and cut into bite-sized pieces

- 1 can (14 oz) coconut milk

- 4 cups fish stock or vegetable broth

- 2 tbsp olive oil

- 1 tsp ground turmeric

- 1 tsp ground cumin

- 1 tsp paprika

- 1 bay leaf

- Salt and pepper to taste

- 2 tbsp fresh cilantro, chopped (for garnish)

- 1 lime, cut into wedges (for serving)

Instructions:

Prepare the Fish:

  - Cut the fish fillets into bite-sized pieces and set aside.

Cook the Vegetables:

  - Heat the olive oil in a large pot over medium heat.

  - Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

Add Spices and Vegetables:

  - Stir in the turmeric, cumin, paprika, and bay leaf. Cook for 1-2 minutes to release the flavors.

  - Add the carrots, bell pepper, and green beans. Cook for another 5 minutes, stirring occasionally.

Add Liquids:

  - Pour in the fish stock or vegetable broth and bring to a boil.

  - Reduce the heat and let it simmer for 10 minutes, until the vegetables are tender.

Add the Fish:

  - Gently add the fish pieces to the pot. Simmer for an additional 5-7 minutes, until the fish is cooked through and flakes easily.

Finish the Soup:

  - Stir in the coconut milk and season with salt and pepper to taste. Heat through.

Serve:

  - Ladle the soup into bowls and garnish with fresh cilantro.

  - Serve with lime wedges on the side for a burst of freshness.

Enjoy your hearty and flavorful fish soup, perfect for a cozy meal any day of the week!

Nutritional values

Local Fish Fillets (1 lb)

- Calories: 300-400 (varies by type of fish)

- Protein: 40-50 g

- Fat: 10-15 g

- Omega-3 Fatty Acids: High

Benefits: Rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D and B vitamins. Omega-3s support heart health, brain function, and reduce inflammation.

Onion (1 large)

- Calories: 60

- Carbohydrates: 14 g

- Fiber: 3 g

- Vitamin C: 10% of Daily Value (DV)

Benefits:Onions are rich in antioxidants and anti-inflammatory compounds. They support immune health, improve digestion, and may have heart-protective properties.

Garlic (2 cloves)

- Calories: 10

- Carbohydrates: 2 g

- Fiber: 0.1 g

Benefits: Garlic contains allicin, a compound with strong anti-inflammatory and antioxidant properties. It supports cardiovascular health and boosts the immune system.

Carrots (2 medium)

- Calories: 50

- Carbohydrates: 12 g

- Fiber: 4 g

- Vitamin A: 200% of DV

Benefits: High in beta-carotene, which converts to vitamin A in the body. Essential for eye health, immune function, and skin health.

Bell Pepper (1 medium)

- Calories: 25

- Carbohydrates: 6 g

- Vitamin C: 150% of DV

Benefits: Excellent source of vitamin C and antioxidants. Supports immune health, skin health, and may reduce the risk of chronic diseases.

Green Beans (1 cup)

- Calories: 35

- Carbohydrates: 8 g

- Fiber: 3 g

- Vitamin K: 20% of DV

Benefits: Rich in fiber and vitamins. Supports digestive health, bone health, and has antioxidant properties.

Coconut Milk (1 can, 14 oz)

- Calories: 450

- Fat: 48 g (saturated fat)

- Carbohydrates: 6 g

- Vitamin C: 10% of DV

Benefits: Provides healthy fats and is a good source of manganese and copper. It supports heart health, digestion, and may improve skin health.

Olive Oil (2 tbsp)

- Calories: 240

- Fat: 27 g (mostly monounsaturated fat)

- Vitamin E: 15% of DV

Benefits: Rich in monounsaturated fats and antioxidants. Supports heart health, reduces inflammation, and may improve brain function.

Spices (Turmeric, Cumin, Paprika)

Turmeric

 - Calories: 8

 - Curcumin: Active compound with anti-inflammatory properties.

Cumin (1 tsp): 

 - Calories: 8

 - Iron: 20% of DV

Paprika (1 tsp): 

 - Calories: 6

 - Vitamin A: 10% of DV

Benefits: Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Cumin is a good source of iron and aids digestion. Paprika provides vitamin A and supports eye health.

Bay Leaf (1 leaf)

- Calories: 1

- Vitamins & Minerals: Minimal amounts in one leaf

Benefits: Adds flavor and has minor antioxidant properties. Used primarily for flavor enhancement.

Fresh Cilantro (2 tbsp)

- Calories: 1

- Vitamin K: 10% of DV

- Vitamin C: 2% of DV

Benefits: Contains antioxidants and vitamins that support immune health, aid digestion, and may help with detoxification.

Lime (for serving)

- Calories: 20

- Vitamin C: 30% of DV

Benefits: High in vitamin C, supports immune health, and enhances flavor with minimal calories.