Discover the ultimate recipe for Crispy Rosti, a delicious potato dish that rivals hash browns. Learn how to make this golden, crispy side dish that’s perfect for breakfast or as an accompaniment to any meal. Easy to prepare and packed with flavor, our Rosti recipe will be your new go-to for a satisfying potato treat.
Ingredients:
- 4 large potatoes (Russet or Yukon Gold work well)
- 1 small onion (optional), finely chopped
- 2 tablespoons vegetable oil or butter
- Salt and pepper, to taste
- Fresh herbs (optional), such as chives or parsley, finely chopped
Instructions:
1. Prep the Potatoes: Peel the potatoes and grate them using a coarse grater. For a less starchy result, soak the grated potatoes in cold water for about 10 minutes, then drain and pat them dry with a clean towel.
2. Mix Ingredients: In a large bowl, combine the grated potatoes with the chopped onion (if using). Season with salt and pepper to taste. Mix thoroughly.
3. Preheat the Pan: Heat the vegetable oil or butter in a non-stick skillet over medium heat.
4. Cook the Rosti: Add the grated potato mixture to the skillet, pressing it down evenly to form a compact layer. Cook for about 5-7 minutes or until the bottom is golden brown and crispy.
5. Flip the Rosti: Carefully flip the rosti using a large spatula or by sliding it onto a plate and then back into the pan. Cook the other side for another 5-7 minutes until golden brown and crispy.
6. Serve: Transfer the rosti to a paper towel-lined plate to remove any excess oil. Garnish with fresh herbs if desired and serve hot.
Enjoy your Crispy Rosti as a delightful side dish for breakfast or any meal!
Nutritional Values:
Potatoes:
- Calories: 77 kcal
- Carbohydrates: 17.6 g
- Protein: 2.0 g
- Fat: 0.1 g
- Fiber: 2.2 g
- Vitamin C: 19.7 mg (33% DV)
- Potassium: 425 mg (12% DV)
Benefits:
- Energy Boost: Potatoes provide a steady release of energy due to their complex carbohydrates.
- Digestive Health: The fiber content aids in maintaining digestive health and preventing constipation.
- Immune Support: Vitamin C supports the immune system and promotes healthy skin.
Onions (optional):
- Calories: 40 kcal
- Carbohydrates: 9.3 g
- Protein: 0.9 g
- Fat: 0.1 g
- Fiber: 1.7 g
- Vitamin C: 7.4 mg (12% DV)
- Folate: 19 µg (5% DV)
Benefits:
- Anti-Inflammatory: Onions contain antioxidants and sulfur compounds with anti-inflammatory properties.
- Heart Health: They may help reduce cholesterol levels and improve heart health.
- Digestive Health: Onions are a prebiotic food that supports beneficial gut bacteria.
Vegetable Oil or Butter:
- Calories: 884 kcal
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 100 g (including saturated, monounsaturated, and polyunsaturated fats)
Nutritional Values (per 100g of Butter):
- Calories: 717 kcal
- Carbohydrates: 0.1 g
- Protein: 0.9 g
- Fat: 81 g (including saturated, monounsaturated, and polyunsaturated fats)
Benefits of Vegetable Oil:
- Heart Health: High in unsaturated fats, which can help maintain healthy cholesterol levels.
- Vitamin E: Rich in vitamin E, an antioxidant that supports skin health.
Benefits:
- Flavor Enhancement: Adds rich flavor to dishes, enhancing overall taste.
- Vitamin A: Contains vitamin A, which is essential for vision and immune function.
Salt and Pepper:
- Salt (per 100g): 100,000 mg of sodium (recommended intake is much lower)
- Pepper (per 100g): 255 mg of sodium
Benefits:
- Salt: Enhances flavor but should be used in moderation to avoid high sodium intake.
- Pepper: Contains piperine, which can aid in digestion and has antioxidant properties.
Fresh Herbs (optional):
- Calories: 30 kcal
- Carbohydrates: 4.4 g
- Protein: 1.3 g
- Fat: 0.5 g
- Vitamin C: 58.1 mg (97% DV)
Benefits:
- Rich in Nutrients: Fresh herbs like chives are packed with vitamins and antioxidants.
- Digestive Health: Herbs can aid in digestion and add flavor without extra calories.
These values and benefits showcase the nutritious aspects of each ingredient, making Rosti a flavorful and healthful addition to your meals.
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