Discover the traditional Dholl Puri, a delicious flatbread stuffed with yellow split peas. This flavorful bread is perfect when served with pickles, curry, and chutneys. Learn how to make this savory treat at home with our easy-to-follow recipe!

Ingredients:

For the Filling:

- 1 cup yellow split peas (dal), soaked for 2-3 hours

- 1 teaspoon turmeric powder

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- 1 tablespoon oil

- Salt, to taste

For the Dough:

- 2 cups all-purpose flour

- 1 teaspoon baking powder

- 1/2 teaspoon salt

- 2 tablespoons oil

- Water, as needed

Instructions:

Prepare the Filling:

  - Drain the soaked split peas and cook them in a pot with enough water to cover them until soft. This usually takes about 20-25 minutes.

  - Drain any excess water and mash the peas with a fork or potato masher.

  - Heat oil in a pan over medium heat, add cumin seeds, and let them sizzle.

  - Add turmeric powder, coriander powder, and garam masala. Stir for a few seconds.

  - Add the mashed peas, salt, and mix well. Cook for another 5 minutes until the mixture thickens. Remove from heat and let it cool.

Make the Dough:

  - In a large bowl, mix the flour, baking powder, and salt.

  - Add oil and mix until the mixture resembles coarse crumbs.

  - Gradually add water and knead into a soft, smooth dough. Cover and let it rest for 15-20 minutes.

Assemble the Dholl Puri:

  - Divide the dough into equal-sized balls.

  - Flatten each ball into a small disc using a rolling pin.

  - Place a spoonful of the pea filling in the center of each disc.

  - Fold the edges of the dough over the filling to seal it, then flatten it gently with your hands.

Cook the Dholl Puri:

  - Heat a tava or non-stick pan over medium heat.

  - Cook each Dholl Puri for about 1-2 minutes on each side or until golden brown spots appear.

  - Optionally, brush with a little oil for extra crispiness.

Serve:

  - Serve hot with pickles, curry, and chutneys. Enjoy your homemade Dholl Puri!

Notes:

- For a spicier filling, you can add chopped green chilies to the pea mixture.

- Ensure the filling is cool before stuffing it into the dough to avoid making the dough soggy.

This Dholl Puri recipe is a wonderful way to enjoy a traditional dish that's both hearty and flavorful. Perfect for any meal of the day!

Nutritional Values

Yellow Split Peas (Dal)

- Calories: 231

- Protein: 16 grams

- Carbohydrates: 40 grams

- Fiber: 16 grams

- Fat: 0.8 grams

Benefits:

- High Protein: Excellent source of plant-based protein, beneficial for muscle repair and growth.

- Rich in Fiber: Helps with digestion and maintains a healthy digestive tract.

- Low Fat: Contains minimal fat, supporting heart health.

- Vitamins and Minerals: Provides essential nutrients like folate, iron, and potassium.

Turmeric Powder

- Calories: 24

- Protein: 0.6 grams

- Carbohydrates: 4.3 grams

- Fiber: 1.4 grams

- Fat: 0.7 grams

Benefits:

- Anti-inflammatory: Contains curcumin, which has anti-inflammatory properties.

- Antioxidant: Helps neutralize free radicals and reduce oxidative stress.

- Supports Digestion: Aids in digestion and may help with digestive issues.

Cumin Seeds

- Calories: 22

- Protein: 1 gram

- Carbohydrates: 2 grams

- Fiber: 1 gram

- Fat: 1 gram

Benefits:

- Digestive Health: Promotes better digestion and may relieve symptoms of indigestion.

- Rich in Iron: Supports healthy blood production and energy levels.

- Antioxidants: Contains compounds that help protect against oxidative damage.

Coriander Powder

- Calories: 15

- Protein: 0.5 grams

- Carbohydrates: 3 grams

- Fiber: 1 gram

- Fat: 0.3 grams

Benefits:

- Antioxidant: Rich in antioxidants that help combat oxidative stress.

- Digestive Aid: May assist in relieving digestive issues and promoting overall gut health.

- Anti-inflammatory: Contains compounds that may reduce inflammation.

Garam Masala

- Calories: 22

- Protein: 1 gram

- Carbohydrates: 3 grams

- Fiber: 1 gram

- Fat: 0.7 grams

Benefits:

- Metabolism Boost: Spices in garam masala, like cinnamon and cloves, can help boost metabolism.

- Rich in Antioxidants: Contains a variety of spices with antioxidant properties.

- Digestive Health: Can aid in digestion and help with stomach discomfort.

All-Purpose Flour

- Calories: 455

- Protein: 13 grams

- Carbohydrates: 95 grams

- Fiber: 3 grams

- Fat: 1.2 grams

Benefits:

- Energy Source: Provides carbohydrates for energy.

- Versatile: Commonly used in various recipes, making it a staple ingredient.

Baking Powder

- Calories: 6

- Sodium: 500 milligrams

- Carbohydrates: 1.6 grams

Benefits:

- Leavening Agent: Helps the dough rise and become fluffy.

- No Significant Nutritional Impact: Used in small amounts, so its impact on nutrition is minimal.

Oil (Vegetable or Cooking Oil)

- Calories: 120

- Fat: 14 grams

Benefits:

- Provides Energy: A concentrated source of energy.

- Essential Fatty Acids: Contains fatty acids necessary for bodily functions.

Incorporating these ingredients into Dholl Puri not only makes for a delicious meal but also offers various health benefits from its nutrient-rich components.