Discover how to make the perfect salsa at home with this easy recipe. Combining ripe tomatoes, chili peppers, onions, and a blend of spices, this salsa is ideal for dipping, topping, or adding a burst of flavor to any dish. Perfect for parties or a simple snack, this salsa will impress with its fresh taste and vibrant colors.

Ingredients:

- 4 ripe tomatoes, finely diced

- 1 small onion, finely chopped

- 2-3 fresh chili peppers (adjust to taste), seeded and finely chopped

- 2 cloves garlic, minced

- 1 tablespoon fresh cilantro, chopped

- 1 tablespoon lime juice (or lemon juice)

- 1/2 teaspoon ground cumin

- Salt and pepper to taste

Instructions:

  - In a medium bowl, combine the diced tomatoes, chopped onion, and finely chopped chili peppers.

  - Add the minced garlic, chopped cilantro, and lime juice to the bowl.

Sprinkle in the ground cumin and season with salt and pepper.

  - Mix all the ingredients thoroughly and taste. Adjust seasoning if necessary.

  - Let the salsa sit for about 30 minutes to allow the flavors to meld together.

  - Serve with tortilla chips, on tacos, or as a topping for grilled meats and vegetables.

  - Enjoy your fresh, homemade salsa!

Nutritional Values

Tomatoes

 - Calories: 18 per 100 grams

 - Carbohydrates: 3.9 grams

 - Protein: 0.9 grams

 - Fat: 0.2 grams

 - Fiber: 1.2 grams

 - Vitamin C: 14 mg

 - Potassium: 237 mg

Benefits:

 - Rich in antioxidants like lycopene, which may reduce the risk of certain cancers and heart disease.

 - Supports heart health with high vitamin C and potassium.

 - Boosts immunity and helps in collagen formation for healthy skin.

Onion

 - Calories: 40 per 100 grams

 - Carbohydrates: 9.3 grams

 - Protein: 1.1 grams

 - Fat: 0.1 grams

 - Fiber: 1.7 grams

 - Vitamin C: 8.1 mg

 - Potassium: 146 mg

Benefits:

 - Contains quercetin, which helps reduce inflammation.

 - May help lower blood pressure and cholesterol levels.

 - Rich in antioxidants that support overall immune function.

Chili Peppers

 - Calories: 40 per 100 grams

 - Carbohydrates: 9 grams

 - Protein: 2 grams

 - Fat: 0.4 grams

 - Fiber: 1.5 grams

 - Vitamin C: 143 mg

 - Vitamin A: 1875 IU

Benefits:

 - Capsaicin boosts metabolism and may aid in weight management.

 - High in vitamin C and vitamin A, supporting immune health and vision.

 - Capsaicin may provide pain relief by affecting pain receptors.

Garlic

 - Calories: 149 per 100 grams

 - Carbohydrates: 33 grams

 - Protein: 6.4 grams

 - Fat: 0.5 grams

 - Fiber: 2.1 grams

 - Vitamin C: 31 mg

 - Calcium: 181 mg

Benefits:

 - Can help lower blood pressure and cholesterol levels.

 - Has natural antibacterial and antiviral properties.

 - Enhances immune function and may reduce the severity of colds.

Cilantro (Coriander)

 - Calories: 23 per 100 grams

 - Carbohydrates: 3.7 grams

 - Protein: 2.1 grams

 - Fat: 0.5 grams

 - Fiber: 2.8 grams

 - Vitamin C: 27 mg

 - Vitamin K: 310 mcg

Benefits:

 - Contains antioxidants that help protect against oxidative stress.

 - May aid in digestion and reduce bloating.

 - Helps reduce inflammation in the body.

Lime Juice

 - Calories: 30 per 100 grams

 - Carbohydrates: 10 grams

 - Protein: 0.5 grams

 - Fat: 0.2 grams

 - Fiber: 0.5 grams

 - Vitamin C: 29 mg

Benefits:

 - High in vitamin C, supporting immune health and skin integrity.

 - Enhances the absorption of iron from plant-based foods.

 - Can aid in digestion and balance pH levels in the stomach.

Ground Cumin

 - Calories: 375 per 100 grams

 - Carbohydrates: 44 grams

 - Protein: 18 grams

 - Fat: 22 grams

 - Fiber: 11 grams

 - Vitamin C: 7.7 mg

 - Iron: 66.36 mg

Benefits:

 - Rich in iron, supporting red blood cell production and helping prevent anemia.

 - May improve digestion and alleviate digestive discomfort.

 - Contains compounds that help reduce oxidative stress.