Discover the secrets to making perfect Mongolian Barbecue at home! This recipe features succulent grilled meat and crisp vegetables, all infused with a rich, savory flavor profile influenced by Chinese cuisine. Ideal for a satisfying meal, this dish combines tender cuts of meat with a medley of vegetables, marinated and cooked to perfection. Follow our easy step-by-step guide to create a mouthwatering Mongolian Barbecue that will impress family and friends.

Ingredients:

- 1 lb beef sirloin, thinly sliced

- 1 lb chicken breast, thinly sliced

- 2 cups broccoli florets

- 1 red bell pepper, sliced

- 1 yellow bell pepper, sliced

- 1 medium onion, sliced

- 3 cloves garlic, minced

- 1 tablespoon fresh ginger, minced

- 1/4 cup soy sauce

- 2 tablespoons hoisin sauce

- 2 tablespoons oyster sauce

- 2 tablespoons vegetable oil

- 1 tablespoon sesame oil

- 2 teaspoons cornstarch

- 1 tablespoon water

- 1 teaspoon sugar

- Salt and pepper to taste

- Sesame seeds and sliced green onions for garnish

Instructions:

Marinate the Meat:

  - In a bowl, mix soy sauce, hoisin sauce, oyster sauce, minced garlic, and minced ginger.

  - Add the thinly sliced beef and chicken to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes.

Prepare the Vegetables:

  - Toss broccoli florets, red bell pepper, yellow bell pepper, and onion in a bowl with a little vegetable oil, salt, and pepper.

Grill the Meat:

  - Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

  - Grill the marinated meat in batches, about 2-3 minutes per side, until cooked through and slightly charred. Remove from the grill and set aside.

Grill the Vegetables:

  - Grill the vegetables until they are tender and slightly charred, about 5-7 minutes. 

Prepare the Sauce:

  - In a small saucepan, heat sesame oil over medium heat. Add the remaining garlic and ginger, cooking until fragrant.

  - In a small bowl, dissolve cornstarch in water and add to the saucepan. Stir in sugar and cook until the sauce thickens.

Combine and Serve:

  - Toss the grilled meat and vegetables with the prepared sauce.

  - Garnish with sesame seeds and sliced green onions.

  - Serve hot with steamed rice or noodles.

Enjoy your homemade Mongolian Barbecue—a perfect blend of grilled goodness and Chinese-inspired flavors!

Nutritional values

Beef Sirloin (1 lb, thinly sliced)

  Calories: 600 kcal  

  Protein: 72g  

  Fat: 34g  

Benefits: Beef sirloin is rich in high-quality protein, essential amino acids, iron, zinc, and B vitamins (especially B12 and B6). It supports muscle growth, immune function, and red blood cell production.

Chicken Breast, Thinly Sliced

  Calories: 499 kcal  

  Protein: 92g  

  Fat: 5g  

Benefits: Chicken breast is low in fat and high in lean protein, which aids in muscle repair and growth. It is also a good source of niacin and selenium, which support metabolism and immune function.

Broccoli (2 cups florets)

  Calories: 55 kcal  

  Carbohydrates: 11g  

  Fiber: 6g  

  Protein: 5g  

Benefits: Broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants. It promotes heart health, supports immunity, and has anti-inflammatory properties.

Red Bell Pepper (1, sliced)

  Calories: 37 kcal  

  Carbohydrates: 9g  

  Fiber: 3g  

  Vitamin C: 152 mg (169% DV)  

Benefits: Red bell peppers are an excellent source of vitamin C and antioxidants like beta-carotene. They support immune health, skin health, and reduce oxidative stress.

Yellow Bell Pepper (1, sliced)

  Calories: 40 kcal  

  Carbohydrates: 9g  

  Fiber: 2g  

  Vitamin C: 138 mg (153% DV)  

Benefits: Similar to red bell peppers, yellow bell peppers provide vitamin C, vitamin A, and fiber, promoting eye health, skin health, and immune function.

Onion (1 medium, sliced)

  Calories: 44 kcal  

  Carbohydrates: 10g  

  Fiber: 2g  

  Vitamin C: 7 mg (8% DV)  

Benefits: Onions contain antioxidants, flavonoids (like quercetin), and sulfur compounds. They may help reduce the risk of heart disease, lower blood sugar, and have anti-inflammatory properties.

Garlic (3 cloves, minced)

  Calories: 13 kcal  

  Carbohydrates: 3g  

  Fiber: 0.2g  

Benefits: Garlic is rich in allicin, which has antibacterial, antiviral, and anti-fungal properties. It may help reduce blood pressure, lower cholesterol, and improve heart health.

Fresh Ginger (1 tablespoon, minced)

  Calories: 5 kcal  

  Carbohydrates: 1g  

Benefits: Ginger has anti-inflammatory and antioxidant effects. It aids digestion, reduces nausea, and may help manage pain and reduce the risk of certain diseases.

Soy Sauce (1/4 cup) 

  Calories: 34 kcal  

  Carbohydrates: 3g  

  Sodium: 2,500 mg (104% DV)  

Benefits: Soy sauce adds flavor with umami taste but is high in sodium, which should be consumed in moderation. It contains small amounts of antioxidants and amino acids.

Hoisin Sauce (2 tablespoons)

  Calories: 60 kcal  

  Carbohydrates: 14g  

  Sugar: 11g  

Benefits: Hoisin sauce adds sweetness and flavor. It is also high in sugar and sodium, so should be used sparingly for flavor enhancement.

Oyster Sauce (2 tablespoons)

  Calories: 18 kcal  

  Carbohydrates: 4g  

  Sodium: 492 mg (21% DV)  

Benefits: Oyster sauce provides a rich umami flavor and is often used to enhance dishes, but it is also high in sodium.

Vegetable Oil (2 tablespoons) 

  Calories: 240 kcal  

  Fat: 28g  

Benefits: Vegetable oil is a source of fats that provide energy, but it is important to choose oils lower in saturated fats to maintain heart health.

Sesame Oil (1 tablespoon)

  Calories: 120 kcal  

  Fat: 14g  

Benefits: Sesame oil contains healthy fats and antioxidants like sesamol and sesamin, which support heart health and have anti-inflammatory properties.

Cornstarch (2 teaspoons)

  Calories: 20 kcal  

  Carbohydrates: 5g  

Benefits: Cornstarch is primarily used as a thickening agent. It is low in nutrients but adds minimal calories.

Water (1 tablespoon)  

  Calories: 0 kcal  

Benefits: Water is essential for hydration and maintaining bodily functions, including digestion and temperature regulation.

Sugar (1 teaspoon)

  Calories: 16 kcal  

  Carbohydrates: 4g  

Benefits: Sugar adds sweetness but provides no essential nutrients and should be consumed in moderation.

Salt and Pepper (to taste)

  Calories: 0 kcal  

Benefits: Salt contains sodium, necessary for fluid balance and nerve function, but should be used in moderation. Pepper is rich in antioxidants and may aid digestion.

Sesame Seeds (for garnish)  

  Calories: 52 kcal (1 tablespoon)  

  Fat: 4.5g  

  Protein: 1.5g  

Benefits: Sesame seeds are a good source of healthy fats, fiber, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits.

Green Onions (for garnish)  

  Calories: 5 kcal (2 tablespoons, sliced)  

  Vitamin K: ~20% DV  

Benefits: Green onions are low in calories and rich in vitamins A and K, which support vision, immune function, and bone health.