Discover how to make Tsuivan, a traditional Mongolian stir-fried noodle dish packed with savory meat and fresh vegetables. This easy-to-follow recipe brings together tender beef or lamb, crisp vegetables, and flavorful noodles for a delicious and satisfying meal. Perfect for a quick weeknight dinner or a flavorful lunch, Tsuivan combines the rich flavors of Mongolian cuisine with simple cooking techniques. Follow our step-by-step guide for a taste of Mongolia in your own kitchen!

Ingredients:

- 200g (7 oz) beef or lamb, thinly sliced

- 200g (7 oz) egg noodles or any stir-fry noodles

- 2 tablespoons vegetable oil

- 1 large onion, sliced

- 1 bell pepper, sliced

- 1 carrot, julienned

- 2 cloves garlic, minced

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 teaspoon ground black pepper

- 1/2 teaspoon ground cumin

- 1/2 cup beef or vegetable broth

- 2 green onions, chopped (for garnish)

- Fresh coriander or parsley (optional, for garnish)

Instructions:

Cook the Noodles: Boil the noodles according to the package instructions until al dente. Drain and set aside.

Prepare the Meat: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced meat and stir-fry until browned and cooked through, about 3-5 minutes. Remove the meat from the pan and set aside.

Stir-Fry Vegetables: In the same pan, add the remaining tablespoon of vegetable oil. Add the onion, bell pepper, and carrot, and stir-fry for about 3 minutes until they start to soften. Add the minced garlic and cook for an additional minute.

Combine Ingredients: Return the cooked meat to the pan with the vegetables. Stir in the soy sauce, oyster sauce, ground black pepper, and cumin. Mix well.

Add Noodles: Pour in the beef or vegetable broth and add the cooked noodles. Toss everything together until the noodles are well coated with the sauce and heated through.

Garnish and Serve: Remove from heat and garnish with chopped green onions and fresh coriander or parsley, if desired. Serve hot and enjoy your delicious Tsuivan!

Feel free to adjust the vegetables and seasonings according to your taste.

Nutritional Values

200g Beef or Lamb, Thinly Sliced

   - Calories: Approximately 430 kcal

   - Protein: 36g

   - Fat: 30g

   - Saturated Fat: 12g

   - Iron: 3mg

   - Zinc: 5mg

Benefits:

   - High-quality protein source, important for muscle repair and growth.

   - Rich in iron and zinc, essential for blood health and immune function.

200g Egg Noodles or Stir-Fry Noodles

   - Calories: Approximately 270 kcal

   - Protein: 10g

   - Carbohydrates: 45g

   - Fat: 6g

   - Fiber: 2g

Benefits: 

   - Good source of carbohydrates for energy.

   - Provides some protein and fiber.

2 Tablespoons Vegetable Oil 

   - Calories: Approximately 240 kcal

   - Fat: 28g

   - Saturated Fat: 2.5g

Benefits:

   - Provides essential fatty acids.

   - Used for cooking, adds flavor and helps with nutrient absorption.

1 Large Onion, Sliced   

   - Calories: Approximately 60 kcal

   - Carbohydrates: 15g

   - Fiber: 3g

   - Vitamin C: 10% of the Daily Value (DV)

Benefits: 

   - Rich in antioxidants and vitamin C.

   - May help with heart health and digestion.

1 Bell Pepper, Sliced

   - Calories: Approximately 30 kcal

   - Carbohydrates: 7g

   - Fiber: 2g

   - Vitamin C: 150% of the DV

   - Vitamin A: 25% of the DV

Benefits:

   - Excellent source of vitamin C and A.

   - Rich in antioxidants, which may help reduce inflammation.

1 Carrot, Julienned

   - Calories: Approximately 40 kcal

   - Carbohydrates: 10g

   - Fiber: 3g

   - Vitamin A: 200% of the DV

Benefits:

   - High in beta-carotene, which supports eye health.

   - Good source of fiber for digestion.

2 Cloves Garlic, Minced 

   - Calories: Approximately 10 kcal

   - Carbohydrates: 2g

   - Fiber: 0.5g

   - Vitamin C: 2% of the DV

Benefits: 

   - Contains compounds with potential antibacterial and anti-inflammatory properties.

   - May support cardiovascular health.

1 Tablespoon Soy Sauce 

   - Calories: Approximately 10 kcal

   - Sodium: 1,000 mg (43% of the DV)

Benefits: 

   - Adds flavor with minimal calories.

   - Rich in sodium, so use in moderation.

1 Tablespoon Oyster Sauce 

   - Calories: Approximately 15 kcal

   - Sodium: 900 mg (39% of the DV)

Benefits:

   - Adds umami flavor to dishes.

   - Contains some vitamins and minerals.

1 Teaspoon Ground Black Pepper

   - Calories: Approximately 6 kcal

   - Carbohydrates: 1.5g

Benefits: 

   - May have antioxidant properties.

   - Adds flavor without extra calories.

1/2 Teaspoon Ground Cumin 

   - Calories: Approximately 8 kcal

   - Carbohydrates: 1g

   - Fiber: 0.5g

Benefits: 

   - Contains antioxidants and may support digestion.

1/2 Cup Beef or Vegetable Broth  

   - Calories: Approximately 15 kcal

   - Sodium: 700 mg (30% of the DV)

Benefits: 

   - Adds flavor with minimal calories.

   - May contain some minerals depending on preparation.

2 Green Onions, Chopped (for Garnish) 

   - Calories: Approximately 10 kcal

   - Carbohydrates: 2g

   - Vitamin C: 5% of the DV

Benefits:

   - Adds flavor and some nutrients like vitamin C.

Fresh Coriander or Parsley (Optional, for Garnish)  

   - Calories: Approximately 5 kcal

   - Carbohydrates: 1g

   - Vitamin C: 10% of the DV

   - Vitamin K: 40% of the DV

Benefits: 

   - Adds fresh flavor.

   - Rich in vitamins and antioxidants.

Each ingredient contributes unique flavors and nutritional benefits to your dish.