Mi Quang is a vibrant and flavorful Vietnamese dish that showcases turmeric-infused noodles served with a variety of toppings. It typically includes succulent shrimp, tender pork slices, fresh herbs like cilantro and mint, crunchy peanuts, and a savory broth made from simmering bones and aromatic spices. The use of turmeric gives the noodles a distinctive yellow hue and adds a subtle earthy flavor to the dish.

The history of Mi Quang dates back to the Quang Nam province in central Vietnam, where it is considered a regional specialty. It reflects the culinary heritage of the region, known for its diverse and robust flavors. Mi Quang has evolved over time, incorporating influences from neighboring cuisines while retaining its unique identity. It has become a beloved dish across Vietnam and is enjoyed both as a comforting home-cooked meal and a popular street food option.

Ingredients for Mi Quang:

1. Turmeric-infused noodles

2. Shrimp

3. Pork (sliced)

4. Fresh herbs (cilantro, mint)

5. Peanuts (crushed)

6. Broth (made from bones and aromatic spices)

Method of Preparation:

1. Cook the turmeric-infused noodles according to package instructions until al dente. Drain and set aside.

2. Prepare the broth by simmering bones and aromatic spices in water until flavorful. Strain and keep warm.

3. Cook the shrimp and sliced pork until they are cooked through.

4. Assemble the dish by placing the cooked noodles in a bowl. Top with shrimp, pork, fresh herbs, crushed peanuts, and ladle the warm broth over everything.

5. Serve hot and enjoy the vibrant flavors of Mi Quang.

Nutrition Value:

1. Turmeric-Infused Noodles

  - Calories: Approximately 200 calories per serving (1 cup cooked)

  - Carbohydrates: Around 40-50 grams

  - Protein: About 5-7 grams

  - Fat: Minimal, usually less than 1 gram

  - Sodium: Varies depending on preparation, typically around 200-300 mg

  - Cholesterol: None

  - Vitamins: Contains small amounts of vitamin B6 and manganese

  - Minerals: Contains iron, magnesium, and potassium

  - Nutritional Benefit: Turmeric is known for its anti-inflammatory properties and may provide antioxidants.

2. Shrimp

  - Calories: Around 90-100 calories per 3-ounce serving

  - Carbohydrates: Very low, about 1-2 grams

  - Protein: High, around 20 grams or more

  - Fat: Low in saturated fat, with some healthy omega-3 fatty acids

  - Sodium: Varies depending on preparation, typically around 150-200 mg

  - Cholesterol: Shrimp is relatively high in cholesterol, with about 150-200 mg per serving

  - Vitamins: Rich in vitamin B12, vitamin D, and selenium

  - Minerals: Contains phosphorus, zinc, and copper

  - Nutritional Benefit: Shrimp is a good source of lean protein and essential nutrients, but it's important to moderate intake due to its cholesterol content.

3. Pork (Sliced)

  - Calories: Around 120-150 calories per 3-ounce serving

  - Carbohydrates: Minimal, less than 1 gram

  - Protein: High, around 20-25 grams

  - Fat: Varies depending on cut and preparation, typically 5-10 grams

  - Sodium: Varies depending on seasoning, around 50-100 mg

  - Cholesterol: Depending on the cut, pork can have varying cholesterol levels, typically around 60-80 mg per serving

  - Vitamins: Contains B vitamins like thiamine, niacin, and vitamin B6

  - Minerals: Rich in selenium, zinc, and phosphorus

  - Nutritional Benefit: Pork provides essential amino acids and is a good source of high-quality protein and various nutrients.

4. Fresh Herbs (Cilantro, Mint)

  - Calories: Negligible, typically less than 5 calories per tablespoon

  - Carbohydrates: Very low, less than 1 gram

  - Protein: Minimal

  - Fat: Minimal, less than 1 gram

  - Sodium: Very low

  - Cholesterol: None

  - Vitamins: Rich in vitamin K, vitamin A, and vitamin C

  - Minerals: Contains potassium, calcium, and magnesium

  - Nutritional Benefit: Fresh herbs add flavor and are rich in antioxidants, vitamins, and minerals.

5. Peanuts (Crushed)

  - Calories: Around 160-170 calories per ounce (28 grams)

  - Carbohydrates: Around 5-6 grams

  - Protein: Approximately 7 grams

  - Fat: High in healthy fats, around 14-15 grams (mostly unsaturated)

  - Sodium: Low, about 5-10 mg

  - Cholesterol: None

  - Vitamins: Contains vitamin E, niacin, and folate

  - Minerals: Rich in magnesium, phosphorus, and copper

  - Nutritional Benefit: Peanuts provide healthy fats, protein, and various vitamins and minerals, promoting heart health and satiety.

6. Broth (Made from Bones and Aromatic Spices)

  - Calories: Varies depending on preparation, typically around 10-20 calories per cup

  - Carbohydrates: Minimal, less than 1 gram

  - Protein: Low, around 1-2 grams

  - Fat: Minimal, less than 1 gram

  - Sodium: Varies depending on seasoning, but usually moderate

  - Cholesterol: None

  - Vitamins: Depending on the ingredients, can contain vitamins like vitamin A and vitamin K

  - Minerals: Contains minerals from the bones, such as calcium, phosphorus, and magnesium

  - Nutritional Benefit: Bone broth may provide collagen, amino acids, and minerals, supporting joint health and providing a flavorful base for the dish.