Discover how to make mouthwatering Milanesa, a beloved dish featuring breaded and fried meat cutlets, reminiscent of schnitzel. Whether you prefer beef or chicken, this recipe will guide you through creating crispy, golden-brown perfection every time. Perfect for a hearty meal or sandwich filling, Milanesa is a timeless favorite for any occasion. Try our easy-to-follow recipe today.

Ingredients:

  - 4 beef or chicken cutlets, about ¼ inch thick

  - Salt and pepper, to taste

  - ½ cup all-purpose flour

  - 2 eggs

  - 1 cup breadcrumbs

  - Vegetable oil, for frying

  - Lemon wedges, for serving (optional)

Instructions:

Prepare the Cutlets:

1-If using beef, you can use thinly sliced beef round or sirloin. For chicken, you can use boneless, skinless chicken breasts pounded to an even thickness.

2-Season both sides of the cutlets with salt and pepper.

Set Up Breading Station:

1-Place the flour in a shallow dish.

2-In another shallow dish, beat the eggs.

3-Put the breadcrumbs in a third shallow dish.

Coat the Cutlets:

1-Dredge each cutlet in the flour, shaking off any excess.

2-Dip the floured cutlets into the beaten eggs, allowing any excess to drip off.

3-Coat the cutlets evenly with breadcrumbs, pressing gently to adhere.

Fry the Milanesa:

1-In a large skillet, heat enough vegetable oil over medium-high heat to cover the bottom of the pan.

2-Once the oil is hot (around 350°F/175°C), carefully add the breaded cutlets in a single layer, without overcrowding the pan. You may need to fry them in batches.

3-Cook each cutlet for about 3-4 minutes on each side, or until golden brown and crispy.

4-Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

Serve:

1-Serve the Milanesa hot, garnished with lemon wedges if desired.

2-It pairs well with mashed potatoes, salad, or steamed vegetables.

Enjoy your delicious Milanesa, whether made with beef or chicken!

Nutritional Values :

Beef or Chicken Cutlets (4 cutlets, about ¼ inch thick):

Beef (120g per cutlet):

  - Calories: 213

  - Protein: 24g

  - Fat: 13g

  - Carbohydrates: 0g

Chicken (120g per cutlet):

  - Calories: 198

  - Protein: 24g

  - Fat: 10g

  - Carbohydrates: 0g

benefits:

  - Excellent source of high-quality protein, essential for muscle growth, repair, and overall body function.

  - Provides essential vitamins and minerals such as iron, zinc, and B vitamins, important for energy metabolism and immune function.

  - Chicken is generally lower in saturated fat compared to beef, making it a leaner option.

Salt and Pepper (to taste):

  - Negligible calories and macronutrients.

benefits:

  - Adds flavor to the dish without significantly increasing calorie or macronutrient content.

  - Salt helps to enhance the natural flavors of the ingredients.

All-Purpose Flour (½ cup):

  - Calories: 228

  - Protein: 6g

  - Fat: 1g

  - Carbohydrates: 48g

benefits:

  - Contains carbohydrates, providing energy for the body.

  - Contains small amounts of protein and fiber.

  - Used as a binding agent for breading the cutlets.

Eggs (2 eggs):

  - Calories: 140

  - Protein: 12g

  - Fat: 10g

  - Carbohydrates: 1g

benefits:

  - Excellent source of high-quality protein, containing all essential amino acids.

  - Rich in vitamins and minerals such as vitamin B12, vitamin D, and selenium.

  - Provides healthy fats, particularly in the yolk, which are important for cell membrane structure and hormone production.

  - Acts as a binding agent in the breading process.

Breadcrumbs (1 cup):

  - Calories: 432

  - Protein: 12g

  - Fat: 4g

  - Carbohydrates: 84g

benefits:

  - Adds texture and crunch to the dish.

  - Provides carbohydrates for energy.

  - May contain small amounts of fiber, depending on the type of breadcrumbs used.

Vegetable Oil (for frying, approximate amount used):

2 tablespoons (30ml) vegetable oil:

  - Calories: 240

  - Fat: 28g

benefits:

  - Provides healthy unsaturated fats, such as monounsaturated and polyunsaturated fats.

  - Contains vitamin E, an antioxidant important for immune function and skin health.

  - Helps to create a crispy exterior on the cutlets during frying.

Total Nutritional Values (Approximate) for the Entire Recipe:

With Beef Cutlets:

  - Calories: Around 1213

  - Protein: Around 78g

  - Fat: Around 66g

  - Carbohydrates: Around 133g

With Chicken Cutlets:

  - Calories: Around 1188

  - Protein: Around 78g

  - Fat: Around 57g

  - Carbohydrates: Around 133g

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation methods.