Discover how to make the perfect brochettes with this easy recipe. These grilled meat skewers, traditionally made from beef or goat, are marinated to perfection and served with a zesty, spicy sauce. Ideal for BBQs and summer gatherings, these brochettes offer a flavorful and satisfying dish that will impress your guests. Follow our step-by-step guide for perfectly tender and juicy meat skewers every time.

Ingredients:

-For the Meat Marinade:

 - 1 lb (450g) beef or goat meat, cut into cubes

 - 3 tablespoons olive oil

 - 2 tablespoons soy sauce

 - 1 tablespoon Worcestershire sauce

 - 2 cloves garlic, minced

 - 1 tablespoon paprika

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - 1 teaspoon ground black pepper

 - 1 teaspoon salt

 - 1 tablespoon lemon juice

- For the Spicy Sauce:

 - 1/2 cup ketchup

 - 2 tablespoons soy sauce

 - 2 tablespoons honey

 - 1 tablespoon sriracha or hot sauce (adjust to taste)

 - 1 tablespoon rice vinegar

 - 1 teaspoon minced garlic

Instructions:

Marinate the Meat:

  - In a large bowl, combine the olive oil, soy sauce, Worcestershire sauce, minced garlic, paprika, cumin, coriander, black pepper, salt, and lemon juice.

  - Add the meat cubes to the marinade and mix well until all pieces are coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Prepare the Spicy Sauce:

  - In a small bowl, whisk together the ketchup, soy sauce, honey, sriracha, rice vinegar, and minced garlic until smooth. Adjust the level of heat according to your preference by adding more or less sriracha. Set aside.

Assemble the Brochettes:

  - Preheat your grill to medium-high heat.

  - Thread the marinated meat cubes onto skewers, leaving a little space between each piece for even cooking.

Grill the Brochettes:

  - Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the meat is cooked through and has a nice char on the outside. The internal temperature should reach at least 145°F (63°C) for beef or goat.

Serve:

  - Remove the skewers from the grill and let them rest for a few minutes.

  - Serve the brochettes with the spicy sauce on the side for dipping.

Enjoy your delicious brochettes with a side of grilled vegetables or a fresh salad!

Nutritional Values

Beef or Goat Meat (1 lb / 450g)

  - Calories: Approximately 1000-1200 (varies by fat content)

  - Protein: 90-100g

  - Carbohydrates: 0g

  - Fat: 70-90g

Benefits: Supports muscle growth and repair, provides essential amino acids, boosts immunity, and improves red blood cell production.

Olive Oil (3 tablespoons)

  - Calories: Approximately 360

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 40g

Benefits: Provides healthy monounsaturated fats, supports heart health, and contains antioxidants like vitamin E.

Soy Sauce (2 tablespoons)

  - Calories: Approximately 20

  - Protein: 2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Adds flavor, provides a source of sodium, and contains small amounts of protein.

Worcestershire Sauce (1 tablespoon)

  - Calories: Approximately 13

  - Protein: 0.5g

  - Carbohydrates: 3g

  - Fat: 0g

Benefits: Adds depth of flavor, contains a blend of spices and vinegar which can aid in digestion.

Garlic (2 cloves, minced)

  - Calories: Approximately 8

  - Protein: 0.3g

  - Carbohydrates: 2g

  - Fat: 0g

Benefits: Supports immune function, has anti-inflammatory properties, and may help reduce blood pressure.

Paprika (1 tablespoon)

  - Calories: Approximately 19

  - Protein: 0.6g

  - Carbohydrates: 4g

  - Fat: 0.9g

Benefits: Contains antioxidants, may help boost metabolism, and supports healthy digestion.

Ground Cumin (1 teaspoon)

  - Calories: Approximately 8

  - Protein: 0.4g

  - Carbohydrates: 1g

  - Fat: 0.4g

Benefits: Supports digestion, contains antioxidants, and may have anti-inflammatory properties.

Ground Coriander (1 teaspoon)

  - Calories: Approximately 6

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0.3g

Benefits: Contains antioxidants, supports digestive health, and may help lower blood sugar levels.

Ground Black Pepper (1 teaspoon)

  - Calories: Approximately 6

  - Protein: 0.2g

  - Carbohydrates: 1.5g

  - Fat: 0.1g

Benefits: May aid digestion, has antioxidant properties, and can enhance the absorption of other nutrients.

Salt (1 teaspoon)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor, helps maintain fluid balance.

Lemon Juice (1 tablespoon)

  - Calories: Approximately 4

  - Protein: 0.1g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Rich in vitamin C, supports immune function, and aids in digestion.

Ketchup (1/2 cup)

  - Calories: Approximately 80

  - Protein: 1g

  - Carbohydrates: 20g

  - Fat: 0g

Benefits: Adds sweetness and flavor, contains some vitamins and minerals from tomatoes.

Soy Sauce (2 tablespoons)

  - Calories: Approximately 20

  - Protein: 2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Adds flavor, provides a source of sodium, and contains small amounts of protein.

Honey (2 tablespoons)

  - Calories: Approximately 128

  - Protein: 0g

  - Carbohydrates: 34g

  - Fat: 0g

Benefits: Provides natural sweetness, contains antioxidants, and may have antimicrobial properties.

Sriracha or Hot Sauce (1 tablespoon)

  - Calories: Approximately 15

  - Protein: 0g

  - Carbohydrates: 2g

  - Fat: 0g

Benefits: Adds heat and flavor, may have metabolism-boosting effects from capsaicin.

Rice Vinegar (1 tablespoon)

  - Calories: Approximately 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Adds tanginess, can aid digestion, and contains beneficial acids for gut health.

Minced Garlic (1 teaspoon)

  - Calories: Approximately 5

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Supports immune function, has anti-inflammatory properties, and may help reduce blood pressure.