Easy Milo Balls are a delicious and simple dessert that is popular in Australia. These bite-sized treats are made with a few simple ingredients and are perfect for satisfying your sweet tooth. They are made with Milo, a chocolate and malt flavored powder that is a staple in many Australian households.
Overall, Easy Milo Balls are a simple and delicious dessert that can be enjoyed by everyone. They are perfect for a quick and easy snack or as a sweet treat to share with friends and family. Give them a try and enjoy the combination of chocolate and malt in a new and exciting way!
To make Easy Milo Balls, you will need the following
ingredients:
1- 1 1/2 cups of crushed biscuits (such as Digestives or Graham Crackers)
2- 1/2 cup of sweetened condensed milk
3- 1/4 cup of Milo powder
4- 1/2 cup of desiccated coconut
Method:
1- Begin by crushing your biscuits into fine crumbs. You can do this by placing them in a ziplock bag and crushing them with a rolling pin or using a food processor.
2- In a large mixing bowl, combine the crushed biscuits, sweetened condensed milk, and Milo powder. Mix until all ingredients are well combined and a dough-like consistency forms.
3- Using your hands, roll the mixture into small balls, about the size of a golf ball.
4- Once all of the mixture has been rolled into balls, place the desiccated coconut onto a plate.
5- Roll each ball in the desiccated coconut until well coated.
6- Place the Milo balls on a baking tray lined with baking paper and refrigerate for at least 30 minutes or until firm.
Notes:
1- If the mixture is too dry, you can add more sweetened condensed milk until the desired consistency is achieved.
2- If the mixture is too wet, you can add more crushed biscuits until the desired consistency is achieved.
3- You can also add in extra ingredients such as chopped nuts or chocolate chips to the mixture for added texture and flavor.
Nutrition Facts:
Serving size: 1 ball
- Calories: 99
- Total fat: 4.8g
- Saturated fat: 3.9g
- Cholesterol: 4mg
- Sodium: 45mg
- Total carbohydrates: 13.1g
- Dietary fiber: 0.6g
- Sugars: 8.4g
- Protein: 1.4g
Here are the approximate nutritional values for each item:
1- 1 1/2 cups of crushed biscuits (such as Digestives or Graham Crackers):
- Calories: 525
- Total fat: 22.5g
- Saturated fat: 10.5g
- Cholesterol: 0mg
- Sodium: 525mg
- Total carbohydrates: 75g
- Dietary fiber: 3.75g
- Sugars: 30g
- Protein: 6g
benefits:
- Provides carbohydrates for energy.
- Contains fiber, which aids in digestion.
- May contain small amounts of minerals like calcium and iron, depending on the brand.
2- 1/2 cup of sweetened condensed milk:
- Calories: 325
- Total fat: 9g
- Saturated fat: 6g
- Cholesterol: 30mg
- Sodium: 100mg
- Total carbohydrates: 54g
- Dietary fiber: 0g
- Sugars: 54g
- Protein: 6g
benefits:
- Rich source of calcium for strong bones and teeth.
- Provides energy due to its sugar content.
- Contains vitamins like vitamin C and B vitamins, albeit in small amounts.
3- 1/4 cup of Milo powder:
- Calories: 100
- Total fat: 1.5g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total carbohydrates: 18g
- Dietary fiber: 1.5g
- Sugars: 13.5g
- Protein: 1.5g
benefits:
- Contains vitamins and minerals, including vitamin C, calcium, and iron.
- Provides energy due to its sugar and malt content.
- Contains antioxidants, which may help protect cells from damage.
4- 1/2 cup of desiccated coconut:
- Calories: 340
- Total fat: 34g
- Saturated fat: 31g
- Cholesterol: 0mg
- Sodium: 30mg
- Total carbohydrates:9g
- Dietary fiber: 7.5g
- Sugars: 2g
- Protein: 3g
benefits:
- Rich in fiber, which aids in digestion.
- Contains healthy fats, which may support heart health.
- Provides some minerals like manganese, copper, and selenium.
Keep in mind that these values are approximate and may vary based on the specific brand and type of ingredients used. If you're looking for a more precise nutritional breakdown, it's best to refer to the packaging of the products or use a reliable nutritional database.
Easy Milo Balls are a simple and delicious dessert that can be enjoyed by all ages. They are perfect for parties or as a sweet treat to enjoy with a cup of tea or coffee. Give this recipe a try and enjoy the chocolate and malt goodness of Milo in a whole new way!
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