Milo Delights are a nutritious and delightful dessert option made with the beloved Milo powder, a chocolate and malt-flavored staple in Australian households. These easy-to-make, bite-sized treats are not only delicious but also provide a quick energy boost, thanks to their rich content of vitamins like B1, B2, and B6, essential for energy metabolism. While they satisfy your sweet cravings, moderation is key, as the sugar content can contribute to excessive calorie intake if overindulged. Perfect for sharing with friends and family or enjoying as a quick snack, Milo Delights combine simplicity, flavor, and a touch of health-conscious indulgence with ingredients like coconut and crushed biscuits, making them both flavorful and versatile.

ingredients:

  • 1 1/2 cups of crushed biscuits (such as Digestives or Graham Crackers)
  • 1/2 cup of sweetened condensed milk
  • 1/4 cup of Milo powder
  • 1/2 cup of desiccated coconut

Method:

  1. Begin by crushing your biscuits into fine crumbs. You can do this by placing them in a ziplock bag and crushing them with a rolling pin or using a food processor.
  2. In a large mixing bowl, combine the crushed biscuits, sweetened condensed milk, and Milo powder. Mix until all ingredients are well combined and a dough-like consistency forms.
  3. Using your hands, roll the mixture into small balls, about the size of a golf ball.
  4. Once all of the mixture has been rolled into balls, place the desiccated coconut onto a plate.
  5. Roll each ball in the desiccated coconut until well coated.
  6. Place the Milo balls on a baking tray lined with baking paper and refrigerate for at least 30 minutes or until firm.

Notes:

  • Due to the high sugar and fat content, Milo Balls are unsuitable for individuals with diabetes or high cholesterol unless modified with healthier ingredients.
  • If the mixture is too dry, you can add more sweetened condensed milk until the desired consistency is achieved.
  • If the mixture is too wet, you can add more crushed biscuits until the desired consistency is achieved.
  • You can also add in extra ingredients such as chopped nuts or chocolate chips to the mixture for added texture and flavor.

Frequently Asked Questions:

What are healthy alternatives for the recipe ingredients?

  • Substitute sweetened condensed milk with unsweetened condensed milk, Greek yogurt, or almond milk for a healthier option.
  • Use gluten-free or whole-grain biscuits and unsweetened cocoa powder for lower sugar content.

How can I store Milo Balls?

  • Keep them in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 1 month.

Can I prepare them in advance?

  • Yes, Milo Balls can be prepared and frozen ahead of time without losing their texture or taste. Thaw them at room temperature before serving.

Are they safe for children?

  • Milo Balls are suitable for children, but due to their sugar content, it’s best to serve them in moderation.

What drinks pair best with Milo Balls?

  • They pair well with hot beverages like tea or coffee and cold options such as a Milo-based milkshake or iced coffee.

Nutrition Facts:

Approximate Nutritional Values per Serving (1 Ball):

  • Calories: 99
  • Total Fat: 4.8g
  • Saturated Fat: 3.9g
  • Cholesterol: 4mg
  • Sodium: 45mg
  • Total Carbohydrates: 13.1g
  • Dietary Fiber: 0.6g
  • Sugars: 8.4g
  • Protein: 1.4g
  • Contribution to Daily Diet: 5% of a 2,000-calorie daily intake

Ingredients Breakdown:

Crushed Biscuits (1 1/2 cups, Digestives or Graham Crackers):

  • Calories: 525
  • Total Fat: 22.5g
  • Saturated Fat: 10.5g
  • Cholesterol: 0mg
  • Sodium: 525mg
  • Total Carbohydrates: 75g
  • Dietary Fiber: 3.75g
  • Sugars: 30g
  • Protein: 6g

Benefits:

  • Provides energy through carbohydrates.
  • Contains fiber for digestion support.
  • May contain small amounts of calcium and iron depending on the brand.

Sweetened Condensed Milk (1/2 cup):

  • Calories: 325
  • Total Fat: 9g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 100mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 0g
  • Sugars: 54g
  • Protein: 6g

Benefits:

  • A good source of calcium for strong bones and teeth.
  • Provides energy due to its high sugar content.
  • Contains small amounts of vitamin C and B vitamins.

Milo Powder (1/4 cup):

  • Calories: 100
  • Total Fat: 1.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 1.5g
  • Sugars: 13.5g
  • Protein: 1.5g

Benefits:

  • Contains vitamins and minerals, including vitamin C, calcium, and iron.
  • Provides energy due to sugar and malt.
  • Rich in antioxidants, which may help protect cells from damage.

Desiccated Coconut (1/2 cup):

  • Calories: 340
  • Total Fat: 34g
  • Saturated Fat: 31g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 7.5g
  • Sugars: 2g
  • Protein: 3g

Benefits:

  • High in fiber, supporting digestion.
  • Contains healthy fats that may benefit heart health.
  • A good source of minerals such as manganese, copper, and selenium.

Keep in mind that these values are approximate and may vary based on the specific brand and type of ingredients used. If you're looking for a more precise nutritional breakdown, it's best to refer to the packaging of the products or use a reliable nutritional database.

Easy Milo Balls are a simple and delicious dessert that can be enjoyed by all ages. They are perfect for parties or as a sweet treat to enjoy with a cup of tea or coffee. Give this recipe a try and enjoy the chocolate and malt goodness of Milo in a whole new way!

kiro

i'm just try to cook new things.

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