Indulge in the exquisite flavors of Finland with Gravad Lax, a traditional Scandinavian dish celebrated for its simplicity and rich taste. Gravad Lax, meaning "buried salmon" in Swedish, is a culinary masterpiece where fresh salmon is cured with a blend of salt, sugar, and dill, resulting in a tender, melt-in-your-mouth delicacy. In Finland, this dish holds a special place on festive tables and everyday gatherings alike, symbolizing the country's culinary heritage and love for quality ingredients. Whether served as an appetizer, part of a festive smorgasbord, or as a light meal, Finland's Gravad Lax promises a tantalizing journey for your taste buds, capturing the essence of Nordic cuisine with every delightful bite.

Ingredients:

• 1 lb (450g) fresh salmon fillet, skin-on, pin bones removed
• 2 tablespoons sea salt
• 2 tablespoons granulated sugar
• 1 tablespoon crushed black peppercorns
• 1 bunch fresh dill, chopped
• Zest of 1 lemon

For the Mustard Sauce:1/4 cup Dijon mustard

• 2 tablespoons honey
• 2 tablespoons white wine vinegar
• 1/4 cup extra virgin olive oil
• Salt and freshly ground black pepper, to taste

Instructions:

1- Rinse the salmon fillet under cold water and pat dry with paper towels. Place it skin-side down on a large piece of plastic wrap.

2- In a small bowl, mix together the sea salt, sugar, crushed black peppercorns, chopped dill, and lemon zest until well combined.

3- Spread the salt and herb mixture evenly over the flesh side of the salmon fillet, making sure to coat it completely.

4- Wrap the salmon tightly in the plastic wrap, ensuring that all sides are covered. Place it in a shallow dish or baking dish.

5- Place a weight on top of the wrapped salmon, such as a smaller dish or a heavy can, to help press it down.

6- Refrigerate the salmon for 2-3 days, flipping it over once a day to ensure even curing. The longer you cure it, the firmer the texture will be.

7- After the curing period, unwrap the salmon and gently rinse off the excess salt and herbs under cold water. Pat dry with paper towels.

8- To make the mustard sauce, whisk together the Dijon mustard, honey, white wine vinegar, and olive oil until smooth and well combined. Season with salt and black pepper to taste.

9- Slice the cured salmon thinly against the grain and serve with the mustard sauce on the side.

10- Enjoy your authentic Finland Gravad Lax with Mustard Sauce as a delightful appetizer or part of a Scandinavian-inspired meal.

Nutritional Values:

Salmon Fillet (1 lb / 450g):

• Calories: 780
• Protein: 91g
• Fat: 42g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports heart health, brain function, and overall wellbeing.

Sea Salt (2 tablespoons):

• Calories: 0
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Contains essential minerals like sodium and chloride, vital for electrolyte balance, nerve function, and hydration.

Granulated Sugar (2 tablespoons):

• Calories: 100
• Protein: 0g
• Fat: 0g
• Carbohydrates: 25g
• Fiber: 0g

benefits:Provides quick energy, but should be consumed in moderation to avoid spikes in blood sugar levels.

Black Peppercorns (1 tablespoon, crushed):

• Calories: 15
• Protein: 0.6g
• Fat: 0.4g
• Carbohydrates: 3.1g
• Fiber: 1.3g

benefits:Contains antioxidants and may aid digestion, improve nutrient absorption, and offer anti-inflammatory properties.

Fresh Dill (1 bunch):

• Calories: 10
• Protein: 0.8g
• Fat: 0.2g
• Carbohydrates: 1.6g
• Fiber: 0.9g

benefits:Rich in vitamins A and C, dill supports immune function, digestion, and may have antimicrobial properties.

Lemon Zest (Zest of 1 lemon):

• Calories: 3
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.4g

benefits:Packed with vitamin C and fiber, lemon zest can boost immunity, aid digestion, and promote healthy skin.

Dijon Mustard (1/4 cup):

• Calories: 60
• Protein: 3g
• Fat: 3g
• Carbohydrates: 5g
• Fiber: 1g

benefits: Low in calories and rich in antioxidants, mustard can aid digestion, reduce inflammation, and support heart health.

Honey (2 tablespoons):

• Calories: 120
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 32g
• Fiber: 0.1g

benefits: Contains antioxidants and has antibacterial properties, honey can soothe sore throats, support wound healing, and act as a natural sweetener.

White Wine Vinegar (2 tablespoons):

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0g

benefits: May aid digestion, regulate blood sugar levels, and provide antimicrobial benefits.

Extra Virgin Olive Oil (1/4 cup):

• Calories: 477
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Fiber: 0g

These values are approximate and can vary based on factors such as brand, specific product used, and method of preparation.