Indulge in a mouthwatering Akuri on Toast recipe, a delectable Parsi-style scrambled eggs dish. This quick and easy breakfast delight is bursting with flavors and can be prepared in no time. Try this delicious recipe and kickstart your day with a savory and satisfying meal.

It is a flavorful and satisfying breakfast or brunch option that is easy to make and can be customized to suit different tastes.

Akuri on toast is a simple yet delicious dish that is a staple in the Parsi community in India. The dish is typically served for breakfast or brunch and can be enjoyed on its own or paired with a side of fresh fruit or a cup of tea.

Toasting the bread adds a nice crunch to the dish and provides a contrast to the soft and creamy eggs. You can use any type of bread that you prefer, from a classic white bread to a hearty whole wheat bread.

Overall, akuri on toast is a satisfying and flavorful breakfast option that is easy to make and customizable to your taste preferences. Whether you like your eggs extra spicy or prefer them milder, this dish is sure to please.

To make akuri on toast, you will need the following

ingredients:

1- 4 eggs

2- 2 tablespoons of butter or ghee

3- 1 small onion, finely chopped

4- 1 small tomato, finely chopped

5- 1-2 green chilies, finely chopped

6- 1/4 teaspoon turmeric powder

7- Salt and pepper to taste

8- 4 slices of bread, toasted

Here is a step-by-step method for making akuri on toast:

1- Crack the eggs into a mixing bowl and whisk them until they are well combined.

2- Melt the butter or ghee in a non-stick frying pan over medium heat.

3- Add the finely chopped onion and sauté until it becomes soft and translucent.

4- Add the chopped tomato and green chilies and continue to cook until the tomatoes start to soften.

5- Add the turmeric powder and stir well to combine.

6- Pour the whisked eggs into the frying pan and stir gently until they start to scramble.

7- Cook the eggs, stirring frequently, until they are fully cooked but still moist.

8- Season with salt and pepper to taste.

9- Serve the akuri hot on top of toasted bread.

Note:

You can adjust the amount of green chilies based on your spice tolerance. You can also add other ingredients such as cilantro or chopped bell peppers to the mixture for additional flavor and texture.

Nutrition Facts :

for Akuri on Toast (per serving):

• Calories: 231
• Total Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 275mg
• Sodium: 286mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 12g

Here are the approximate nutrition facts for the ingredients used in Akuri on Toast, based on the quantities you provided:

4 eggs:

• Calories: 280
• Protein: 24g
• Fat: 20g
• Carbohydrates: 1g
• Fiber: 0g

2 tablespoons of butter or ghee:

• Calories: 200 (assuming butter)
• Protein: 0g
• Fat: 22g
• Carbohydrates: 0g
• Fiber: 0g

1 small onion, finely chopped:

• Calories: 32
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrates: 7.3g
• Fiber: 1.1g

1 small tomato, finely chopped:

• Calories: 16
• Protein: 0.8g
• Fat: 0.2g
• Carbohydrates: 3.5g
• Fiber: 1.1g

1-2 green chilies, finely chopped:

• Calories: 4-8 (depending on size and type)
• Protein: 0.2-0.4g
• Fat: 0.1-0.2g
• Carbohydrates: 1-2g
• Fiber: 0.4-0.8g

1/4 teaspoon turmeric powder:

• Calories: 2
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 0.4g
• Fiber: 0.1g

Salt and pepper to taste:

• Negligible calorie content

4 slices of bread, toasted:

• Calories: Approximately 260-320 (varies based on bread type and size)
• Protein: Approximately 10-16g
• Fat: Approximately 2-10g
• Carbohydrates: Approximately 46-60g
• Fiber: Approximately 4-8g

Please note that these nutrition facts are approximate and can vary depending on the specific ingredients used and the cooking method. Additionally, the nutrition facts for the bread may vary depending on the type and brand you use.

Akuri on toast is a relatively low-carb and high-protein breakfast option that can be a part of a healthy and balanced diet. The addition of vegetables like onions and tomatoes also adds some fiber and essential vitamins and minerals to the dish.