Patacones or Fried Green Plantains,also known as tostones in some regions, are a popular dish in Latin American and Caribbean cuisine you can cook it in 25min .

They are made from green plantains, which are peeled, sliced, fried until golden and crispy, then smashed and fried again to achieve a crunchy texture. 

The history of patacones dates back to African and indigenous influences in the Caribbean and Latin America, where plantains are abundant. This dish reflects a blend of culinary traditions, with variations in seasoning and preparation methods across different countries. Patacones are often served as a side dish or appetizer, complementing a wide range of main courses with their savory and satisfying flavor.

For patacones, you'll need:

Ingredients

- Green plantains

- Salt

- Oil for frying

preparation method:

1. Peel the green plantains and cut them into thick slices.

2. Heat oil in a frying pan over medium heat.

3. Fry the plantain slices until golden brown on both sides.

4. Remove the fried slices and place them on a paper towel to drain excess oil.

5. Using a flat surface or a tostonera (a tool specifically for smashing plantains), press down on each fried slice to flatten it.

6. Return the flattened plantains to the hot oil and fry again until they are crispy and golden.

7. Remove from the oil, sprinkle with salt, and serve hot as a delicious side dish.

Nutrition Value:

1. Green Plantains:

  - Calories: Approximately 122 calories per 100 grams.

  - Carbohydrates: High in carbohydrates, providing energy.

  - Protein: Low in protein.

  - Fat: Low in fat.

  - Sodium: Low in sodium naturally.

  - Cholesterol: Cholesterol-free.

  - Vitamins: Good source of vitamins A, C, and B6.

  - Minerals: Contains potassium, magnesium, and iron.

  - Nutritional Benefits: Green plantains are a good source of complex carbohydrates, vitamins, and minerals. They provide energy, support immune function, and contribute to overall health, especially heart health due to their potassium content.

2. Salt:

  - Calories: Salt itself does not have calories.

  - Carbohydrates: No carbohydrates in salt.

  - Protein: No protein in salt.

  - Fat: No fat in salt.

  - Sodium: High in sodium, which is necessary for fluid balance and nerve function.

  - Cholesterol: Cholesterol-free.

  - Vitamins: No vitamins in salt.

  - Minerals: Contains sodium chloride.

  - Nutritional Benefits: While excessive salt consumption can be harmful, moderate amounts of salt are essential for maintaining electrolyte balance and nerve function. It also enhances the flavor of food.

3. Oil for Frying:

  - Calories: Varies based on the type of oil, typically around 120-150 calories per tablespoon.

  - Carbohydrates: No carbohydrates in oil.

  - Protein: No protein in oil.

  - Fat: High in fat, primarily monounsaturated or polyunsaturated (healthy fats) depending on the oil type.

  - Sodium: No sodium in pure oil.

  - Cholesterol: Cholesterol-free unless hydrogenated.

  - Vitamins: Some oils contain vitamin E.

  - Minerals: No significant minerals in oil.

  - Nutritional Benefits: Oil is a source of healthy fats that are essential for brain function, hormone production, and overall cell health. It adds flavor and texture to food but should be consumed in moderation due to its high calorie content. Choosing healthier oils like olive oil or avocado oil can provide additional benefits such as antioxidants.