Discover how to make Pimientos de Padrón, a classic Spanish tapas dish featuring small green peppers sautéed to perfection and topped with a sprinkle of sea salt. These tender, flavorful peppers are a delightful mix of mild and spicy, perfect for an appetizer or snack. Follow our easy recipe for a taste of Spain in your kitchen!

Ingredients:

- 2 cups Pimientos de Padrón (small green peppers)

- 2 tablespoons olive oil

- Sea salt to taste

Instructions:

Prepare the Peppers:

  - Wash the Pimientos de Padrón and pat them dry with a paper towel. Ensure they are completely dry to avoid splattering when frying.

Heat the Oil:

  - In a large skillet, heat the olive oil over medium-high heat until it shimmers.

Fry the Peppers:

  - Add the peppers to the hot oil in a single layer. Fry them, turning occasionally, until they are blistered and slightly charred, about 3-5 minutes.

Season and Serve:

  - Remove the peppers from the skillet and drain them on paper towels. Sprinkle with sea salt while they are still hot.

Enjoy:

  - Serve immediately as an appetizer or side dish, and enjoy the delightful mix of flavors with your favorite drinks or dishes!

Nutritional Value

Pimientos de Padrón (2 cups)

   - Approximately 31 calories

   - 1g protein

   - 0.3g fat

   - 7g carbohydrates

Benefits:

   - Low in calories and high in vitamins A and C. Rich in antioxidants, which help protect cells from damage. They provide dietary fiber, which supports digestive health.

Olive Oil (2 tablespoons)

   - Approximately 884 calories

   - 0g protein

   - 100g fat

   - 0g carbohydrates

Benefits:

   - Provides healthy monounsaturated fats and antioxidants. Supports heart health, reduces inflammation, and adds flavor to dishes.

Sea Salt (to taste)

   - Sodium Content: Varies depending on amount used.

Benefits:

   - Enhances flavor. Use in moderation to avoid excessive sodium intake, which can contribute to high blood pressure.

Total Benefits:

This simple dish of Pimientos de Padrón cooked in olive oil and seasoned with sea salt offers a flavorful and nutritious option. The peppers are low in calories and rich in vitamins, while olive oil adds healthy fats. It's a great appetizer or side dish that’s easy to prepare and health-conscious.