Explore Puerto Rico's flavors with Yuca con Mojo . Boiled cassava meets zesty garlic olive oil sauce for a Caribbean delight . Cook this traditional favorite !

Here's a recipe for Yuca con Mojo, a traditional Puerto Rican dish:

Ingredients:

  - 1 large yuca (cassava), peeled and cut into large chunks

  - Water, for boiling

  - Salt, to taste

For the Mojo sauce:

  - 1/4 cup olive oil

  - 6-8 garlic cloves, minced

  - 1/4 cup chopped fresh cilantro

  - 1/4 cup fresh lime juice

  - Salt and pepper, to taste

Instructions:

Prepare the Yuca:

1- Peel the yuca and cut it into large chunks, about 3-4 inches long.

2- Place the yuca chunks in a large pot and cover them with water.

3- Add salt to the water.

4- Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for about 20-30 minutes, or until the yuca is tender and easily pierced with a fork.

Make the Mojo sauce:

1- While the yuca is cooking, heat the olive oil in a small saucepan over medium heat.

2- Add the minced garlic to the pan and sauté for 1-2 minutes, or until the garlic is fragrant and golden brown.

3- Remove the pan from the heat and stir in the chopped cilantro, lime juice, salt, and pepper. Set the sauce aside.

Serve the Yuca con Mojo:

1- Once the yuca is cooked, drain it and place it on a serving platter.

2- Pour the Mojo sauce over the yuca and toss gently to coat.

3- Serve the Yuca con Mojo hot as a side dish or a light main course.

Enjoy this delicious and traditional Puerto Rican dish!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Yuca con Mojo recipe:

Yuca (Cassava):

  - Serving size: 1 cup, boiled and drained (approx. 206g)

  - Calories: 330

  - Carbohydrates: 78g

  - Fiber: 3.7g

  - Sugars: 1.7g

  - Protein: 2.8g

  - Fat: 0.4g

  - Vitamin C: 47.2mg (79% DV)

  - Vitamin B6: 0.7mg (36% DV)

  - Folate: 61.2mcg (15% DV)

  - Magnesium: 54.8mg (14% DV)

  - Phosphorus: 59.6mg (6% DV)

  - Potassium: 558mg (16% DV)

benefits:

  - Carbohydrates: Provide energy for the body.

  - Fiber: Supports digestion and helps maintain bowel regularity.

  - Vitamin C: Boosts the immune system and aids in collagen production for healthy skin.

  - Vitamin B6: Supports brain health and helps in the formation of neurotransmitters.

  - Folate: Important for cell division and helps prevent neural tube defects during pregnancy.

  - Magnesium: Supports muscle and nerve function, immune health, and bone strength.

  - Phosphorus: Important for bone health and energy production.

  - Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals in the body.

Olive Oil:

  - Serving size: 1 tablespoon (13.5g)

  - Calories: 119

  - Total Fat: 13.5g 

  - Saturated Fat: 1.9g

  - Monounsaturated Fat: 9.9g

  - Polyunsaturated Fat: 1.4g

  - Vitamin E: 1.9mg (10% DV)

  - Vitamin K: 8.1mcg (10% DV)

benefits:

  - Healthy Fats: Monounsaturated fats can help reduce inflammation and improve heart health.

  - Vitamin E: An antioxidant that helps protect cells from damage.

  - Vitamin K: Important for blood clotting and bone health.

Garlic:

  - Serving size: 1 clove (3g)

  - Calories: 4

  - Carbohydrates: 1g

  - Fiber: 0.1g

  - Sugars: 0.1g

  - Protein: 0.2g

  - Vitamin C: 1.2mg (2% DV)

benefits:

  - Allicin: A compound with potential anti-inflammatory and antioxidant effects.

  - Sulfur Compounds: May help boost the immune system and improve heart health.

Cilantro:

  - Serving size: 1/4 cup, chopped (4g)

  - Calories: 1

  - Carbohydrates: 0.1g

  - Fiber: 0.1g

  - Sugars: 0g

  - Protein: 0.1g

  - Vitamin C: 0.4mg (1% DV)

  - Vitamin A: 32.6IU (1% DV)

  - Vitamin K: 1.2mcg (2% DV)

benefits:

  - Antioxidants: Protect against cellular damage and reduce inflammation.

  - Vitamin A: Essential for vision, immune function, and skin health.

  - Vitamin K: Important for blood clotting and bone health.

Lime Juice:

  - Serving size: 1 lime (44g)

  - Calories: 11

  - Carbohydrates: 3.7g

  - Sugars: 0.6g

  - Vitamin C: 13.2mg (22% DV)

benefits:

  - Vitamin C: Boosts the immune system, aids in iron absorption, and promotes healthy skin.

Please note that these values are approximate and can vary based on factors such as the specific brand of ingredients used and any variations in preparation methods.