Colombian Raspao, also known as Cholado or Cholao, is a delightful and refreshing dessert hailing from the Andean region of Colombia. This sweet treat is perfect for hot days, combining crushed ice, a medley of fruits, condensed milk, and various toppings. Known for its vibrant flavors and colorful presentation, Raspao is a beloved street food enjoyed throughout Colombia.
The origins of Colombian Raspao can be traced back to the Andean region, where it became a popular way to beat the heat. Over time, it spread to other parts of Colombia, becoming a staple in street food culture. The dessert's versatility allows for various combinations of fruits and toppings, making it a favorite among locals and tourists alike.
Ingredients:
- 1 cup crushed ice
- 1/2 cup chopped pineapple
- 1/2 cup chopped papaya
- 1/2 cup chopped mango
- 1/4 cup chopped strawberries
- 1/4 cup sweetened condensed milk
- 1/4 cup sugar cane syrup or simple syrup
- 1 tablespoon grated coconut
- 1 tablespoon chopped peanuts
Instructions:
1. Prepare the Fruit: Chop the pineapple, papaya, mango, and strawberries into small pieces.
2. Puree the Fruit: In a blender or food processor, blend the chopped fruit until smooth.
3. Mix the Fruit Syrup: In a large bowl, mix the pureed fruit with the sugar cane syrup or simple syrup.
4. Combine Ice and Milk: In a separate bowl, combine the crushed ice and condensed milk.
5. Assemble the Raspao:
- Start with a layer of the ice and condensed milk mixture at the bottom of a cup or bowl.
- Add a layer of the fruit mixture on top of the ice and condensed milk.
- Repeat the layers of ice and fruit until you reach the top of the cup or bowl.
6. Add Toppings: Sprinkle grated coconut and chopped peanuts on top of the Raspao.
7. Serve: Serve immediately and enjoy this refreshing Colombian treat!
Nutrition Value:
1. Crushed Ice (1 cup)
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Crushed ice adds volume and helps to cool and hydrate the body.
2. Chopped Pineapple (1/2 cup)
- Calories: 41
- Carbohydrates: 11g
- Protein: 0.4g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6
- Minerals: Manganese, Copper
- Nutritional Benefit: Pineapple is rich in vitamin C, aiding in immune function and providing antioxidants. It also contains bromelain, which aids digestion.
3. Chopped Papaya (1/2 cup)
- Calories: 27
- Carbohydrates: 7g
- Protein: 0.5g
- Fat: 0.2g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A, Folate
- Minerals: Magnesium, Potassium
- Nutritional Benefit: Papaya is a good source of vitamins A and C, promoting eye health and boosting the immune system. It also contains digestive enzymes like papain.
4. Chopped Mango (1/2 cup)
- Calories: 50
- Carbohydrates: 12g
- Protein: 0.5g
- Fat: 0.2g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A, Vitamin E
- Minerals: Potassium, Magnesium
- Nutritional Benefit: Mangoes are high in vitamins A and C, which support skin health and immunity. They also contain dietary fiber and antioxidants.
5. Chopped Strawberries (1/4 cup)
- Calories: 12
- Carbohydrates: 3g
- Protein: 0.3g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Folate
- Minerals: Manganese, Potassium
- Nutritional Benefit: Strawberries are rich in antioxidants and vitamin C, which support immune health and skin vitality. They also provide dietary fiber.
6. Sweetened Condensed Milk (1/4 cup)
- Calories: 120
- Carbohydrates: 20g
- Protein: 3g
- Fat: 3g
- Sodium: 45mg
- Cholesterol: 10mg
- Vitamins: Vitamin A, Vitamin D
- Minerals: Calcium
- Nutritional Benefit: Sweetened condensed milk is a source of calcium, which is essential for bone health. It also provides energy through carbohydrates and fats.
7. Sugar Cane Syrup or Simple Syrup (1/4 cup)
- Calories: 200
- Carbohydrates: 53g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Provides quick energy through simple sugars, though it should be consumed in moderation.
8. Grated Coconut (1 tablespoon)
- Calories: 35
- Carbohydrates: 2g
- Protein: 0.3g
- Fat: 3.5g
- Sodium: 3mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Iron, Magnesium
- Nutritional Benefit: Grated coconut provides healthy fats and minerals like iron and magnesium, which are important for blood health and muscle function.
9. Chopped Peanuts (1 tablespoon)
- Calories: 52
- Carbohydrates: 1.8g
- Protein: 2.3g
- Fat: 4.4g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin E, Niacin
- Minerals: Magnesium, Phosphorus
- Nutritional Benefit: Peanuts are a good source of protein and healthy fats. They also provide vitamins and minerals that support heart health and energy metabolism.
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