it's dessert made with vermicelli noodles, milk, cardamom, saffron, and nuts. Popular at celebrations,it's enjoyed for its rich flavors and ease of preparation.

Afghan Sheer Khurma is a beloved traditional dessert in Afghan cuisine, made with vermicelli noodles, milk, cardamom, saffron, rose water, and sugar, garnished with nuts like almonds, pistachios, and raisins. It is especially popular during celebrations such as Eid al-Fitr and weddings, symbolizing prosperity and happiness. The dish is appreciated for its creamy texture, aromatic flavors, and versatility, being served either warm or cold. Its simple ingredients and ease of preparation make it a favored choice for gatherings and parties, enjoyed by all ages.

ingredients:

1- 1 liter full-fat milk

2- 1/2 cup vermicelli noodles

3- 1/2 cup sugar

4- 1/4 cup ghee or clarified butter

5- 1/4 cup chopped dates

6- 1/4 cup chopped almonds

7- 1/4 cup chopped cashews

8- 1/4 cup raisins

9- 1/4 tsp cardamom powder

10- A pinch of saffron (optional)

11- Water

Here are the steps to make Sheer Khurma:

1- Begin by soaking the chopped dates and raisins in water for about 30 minutes. This will help them become plump and juicy.

2- In a heavy-bottomed pot or pan, heat the ghee or clarified butter over medium heat. Once hot, add the vermicelli noodles and fry them for a few minutes until they turn golden brown. Make sure not to burn them.

3- Add the milk to the pot and stir well. Bring it to a boil and then reduce the heat to low.

4- Add the sugar and stir well. Let it simmer for about 10-15 minutes until the milk thickens slightly.

5- Drain the soaked dates and raisins and add them to the pot along with the chopped almonds and cashews. Mix well.

6- Add the cardamom powder and saffron (if using) to the pot and stir well. Let it simmer for another 5-10 minutes until the nuts are soft and the flavors have melded together.

7- Turn off the heat and let the Sheer Khurma cool down to room temperature.

8- Serve the Sheer Khurma in individual bowls, garnished with a few chopped nuts and some saffron strands.

Note:

You can adjust the amount of sugar according to your taste preference. You can also add more nuts or dried fruits if you like.

Nutrition Facts:

One serving (100g) of Sheer Khurma contains approximately

• 200 calories
• 7g of fat
• 30g of carbohydrates
• 6g of protein

It is also a good source of calcium and vitamin D. However, due to its high sugar and fat content, it should be consumed in moderation as a part of a balanced diet.

Here are the approximate nutrition facts for the ingredients listed in Sheer Khurma, a traditional Indian dessert:

1 liter full-fat milk:

• Calories: 640
• Fat: 34g
• Carbohydrates: 48g
• Protein: 32g

benfits: Milk is a rich source of calcium, protein, and essential vitamins and minerals. It helps in building and maintaining strong bones and teeth, as well as supporting overall growth and development.

1/2 cup vermicelli noodles:

• Calories: 200
• Fat: 1g
• Carbohydrates: 40g
• Protein: 6g

benfits: Vermicelli noodles are a type of pasta made from wheat flour. They provide carbohydrates, which are a primary source of energy for the body, as well as some protein and fiber.

1/2 cup sugar:

• Calories: 387
• Fat: 0g
• Carbohydrates: 100g
• Protein: 0g

benfits: Sugar provides sweetness to the dish. It is a source of quick energy, but should be consumed in moderation as excessive sugar intake can lead to health issues such as obesity and diabetes.

1/4 cup ghee or clarified butter:

• Calories: 456
• Fat: 51g
• Carbohydrates: 0g
• Protein: 0g

benfits: Ghee is a type of clarified butter that is commonly used in South Asian cooking. It adds richness and flavor to dishes and is a source of healthy fats.

1/4 cup chopped dates:

• Calories: 109
• Fat: 0g
• Carbohydrates: 29g
• Protein: 1g

benfits: Dates are a natural sweetener and a good source of fiber, vitamins, and minerals. They provide natural sweetness and add texture to the dish.

1/4 cup chopped almonds:

• Calories: 161
• Fat: 14g
• Carbohydrates: 6g
• Protein: 6g

benfits: Almonds are a nutrient-dense nut rich in healthy fats, protein, fiber, vitamins, and minerals. They add crunch and a nutty flavor to the dish.

1/4 cup chopped cashews:

• Calories: 189
• Fat: 15g
• Carbohydrates: 9g
• Protein: 5g

benfits: Cashews are another nut that is rich in healthy fats, protein, vitamins, and minerals. They add creaminess and a slightly sweet flavor to the dish.

1/4 cup raisins:

• Calories: 108
• Fat: 0g
• Carbohydrates: 28g
• Protein: 1g

benfits: Raisins are dried grapes that are rich in fiber, vitamins, and minerals. They add natural sweetness and chewiness to the dish.

1/4 tsp cardamom powder:

• Calories: 1
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

benfits: Cardamom is a spice with a strong, sweet flavor. It is rich in antioxidants and has been used in traditional medicine for its digestive and anti-inflammatory properties.

A pinch of saffron (optional): -

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

benfits: Saffron is a spice derived from the flower of Crocus sativus. It adds a rich golden color and a subtle flavor to dishes. Saffron is also believed to have antioxidant properties and may have several health benefits.

Water: Contains no calories, fat, carbohydrates, or protein.

benfits: Water is used in cooking to boil the vermicelli noodles and to adjust the consistency of the dish. It is essential for hydration and overall health.

Please note that these values are approximate and can vary depending on the brand and specific quantities used. Additionally, the total nutritional value of the dish will depend on the serving size and preparation method.