Indulge in the rich culinary heritage of El Salvador with our Enchiladas Salvadoreñas. These delectable corn tortillas are filled with a tantalizing blend of seasoned ground meat, beans, and cheese, creating a symphony of flavors that will transport your taste buds to the vibrant streets of San Salvador. Topped with a savory tomato sauce, crunchy cabbage, and tangy pickled onions, each bite offers a delightful combination of textures and tastes. Whether enjoyed as a hearty meal or a satisfying snack, these Enchiladas Salvadoreñas are sure to become a favorite in your culinary repertoire. Dive into the essence of Salvadoran cuisine and experience a taste of tradition with every bite.

Here's a recipe for El Salvador Enchiladas Salvadoreñas:

Ingredients:

For the filling:

• 6 medium potatoes, boiled and mashed
• 3 medium carrots, boiled and diced
• 2 medium beets, boiled and diced
• Salt and pepper to taste
• 2 tablespoons vegetable oil

For assembling:

• 12 corn tortillas
• Vegetable oil for frying

For topping:

• 1 cup tomato sauce
• 1 cup grated cheese (queso fresco or any white cheese)

Instructions:

1- In a large mixing bowl, combine the mashed potatoes, diced carrots, and diced beets. Season with salt and pepper to taste. Mix well to incorporate the ingredients evenly.

2- Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the potato, carrot, and beet mixture to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are heated through and well combined. Remove from heat and set aside.

3- In a separate skillet, heat vegetable oil over medium-high heat for frying the tortillas.

4- Take a corn tortilla and place a spoonful of the potato, carrot, and beet mixture in the center. Fold the tortilla over to enclose the filling, forming a semi-circle shape. Press the edges gently to seal. Repeat with the remaining tortillas and filling.

5- Carefully place the filled tortillas in the hot oil and fry until golden brown and crispy, about 2-3 minutes per side. Once fried, transfer the enchiladas to a plate lined with paper towels to drain any excess oil.

6- To assemble, place the fried enchiladas on serving plates. Spoon tomato sauce generously over the top of each enchilada.

7- Sprinkle grated cheese over the tomato sauce topping.

8- Serve immediately while hot, and enjoy the delicious flavors of El Salvador Enchiladas Salvadoreñas!

Feel free to garnish with additional toppings such as chopped cilantro, diced onions, or a dollop of sour cream, if desired.

Nutritional Values:

here are approximate nutritional values for the main ingredients used in the recipe:

Corn tortillas (12 tortillas, approximately 6-inch diameter):

• Calories: 480 kcal
• Carbohydrates: 96 g
• Protein: 12 g
• Fat: 4 g
• Fiber: 12 g

benefits:

• Good source of carbohydrates for energy.
• Contains some dietary fiber for digestive health.

Potatoes (6 medium potatoes, boiled and mashed):

• Calories: 840 kcal
• Carbohydrates: 196 g
• Protein: 24 g
• Fat: 0 g
• Fiber: 24 g

benefits:

• High in carbohydrates for sustained energy.
• Rich in vitamin C for immune support.
• Contains potassium for heart health and muscle function.
• Provides dietary fiber for digestive health.

Carrots (3 medium carrots, boiled and diced):

• Calories: 75 kcal
• Carbohydrates: 18 g
• Protein: 3 g
• Fat: 0 g
• Fiber: 6 g

benefits:

• Rich in vitamin A for vision health.
• Contains antioxidants that may promote skin health.
• Good source of dietary fiber for digestive health.

Beets (2 medium beets, boiled and diced):

• Calories: 100 kcal
• Carbohydrates: 24 g
• Protein: 4 g
• Fat: 0 g
• Fiber: 6 g

benefits:

• Excellent source of dietary fiber for digestive health.
• Contains folate, which is important for cell growth and metabolism.
• Provides minerals like potassium and manganese for heart and bone health.

Tomato sauce (1 cup):

• Calories: 90 kcal
• Carbohydrates: 20 g
• Protein: 4 g
• Fat: 0 g
• Fiber: 4 g

benefits:

• Contains lycopene, an antioxidant associated with various health benefits including heart health and cancer prevention.
• Good source of vitamin C for immune support.
• Provides dietary fiber for digestive health.

Cheese (1 cup grated queso fresco):

• Calories: 420 kcal
• Carbohydrates: 0 g
• Protein: 28 g
• Fat: 36 g
• Fiber: 0 g

benefits:

• Good source of protein for muscle growth and repair.
• Contains calcium for bone health.
• Provides essential fats for brain function.
• May contain probiotics beneficial for gut health.

These values are approximate and can vary based on factors such as the specific brands of ingredients used and any additional seasonings or ingredients added during preparation.