Indulge your taste buds in a culinary journey to the vibrant streets of Bangladesh with our delightful Fuchka/Pani Puri recipe. This iconic street food captures the essence of the country's rich culinary heritage, offering a symphony of textures and flavors that will leave you craving for more.

Originating from the bustling markets and street corners of Bangladesh, Fuchka, also known as Pani Puri, is a beloved snack that has become a gastronomic sensation around the world. These bite-sized delights consist of crispy, hollow puris filled with a medley of spiced tamarind water, mashed potatoes, chickpeas, and a burst of aromatic spices.

Join us as we unravel the secrets behind crafting the perfect Fuchka/Pani Puri, bringing the authentic taste of Bangladesh right to your kitchen. Get ready to experience the joy of assembling and savoring these mouthwatering treats that encapsulate the spirit of Bangladeshi street food culture.

Ingredients:

For Puri:

• 1 cup semolina (sooji)
• 1/4 cup all-purpose flour (maida)
• A pinch of baking soda
• Water for kneading
• Oil for deep frying

For Filling:

• 1 cup boiled and mashed potatoes
• 1/2 cup boiled chickpeas
• 1/4 cup finely chopped onions
• 2 tablespoons finely chopped coriander leaves
• 1 teaspoon roasted cumin powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste

For Tamarind Water:

• 1/2 cup tamarind pulp
• 2 cups water
• 1 tablespoon roasted cumin powder
• 1 teaspoon black salt
• 1 teaspoon chaat masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste

Instructions:

For Puri:

1-In a mixing bowl, combine semolina, all-purpose flour, baking soda, and knead it into a stiff dough using water. Cover the dough with a damp cloth and let it rest for 30 minutes.

2-After resting, knead the dough again and divide it into small lemon-sized balls.

3-Roll each ball into small puris, ensuring they are thin and uniform in size.

4-Heat oil in a deep pan for frying. Fry the puris until they puff up and turn golden brown. Remove and place them on paper towels to absorb excess oil.

For Filling:In a bowl, mix mashed potatoes, boiled chickpeas, chopped onions, coriander leaves, roasted cumin powder, red chili powder, and salt. Adjust the spices according to your taste.

For Tamarind Water:

1-In a separate bowl, mix tamarind pulp with water. Strain the mixture to remove any seeds or fibers.

2-Add roasted cumin powder, black salt, chaat masala, red chili powder, and regular salt to the tamarind water. Adjust the seasoning according to your preference.

Assembly:

1-Gently make a small hole in the center of each puri.

2-Fill the puris with the prepared potato and chickpea mixture.

3-Dip each filled puri into the tamarind water, ensuring it is well coated.

4-Serve immediately and enjoy the explosion of flavors in each bite!

5-Experience the authentic taste of Bangladesh with these homemade Fuchka/Pani Puris, perfect for sharing with friends and family.

Nutritional Values

It's challenging to provide exact nutritional values without specific quantities for each serving. However, I can provide you with approximate values for individual ingredients based on standard measurements. Keep in mind that these values are estimates and may vary based on actual quantities used and specific product brands:

Nutritional Values (Approximate per 100g):

Semolina (Sooji):

• Calories: 360 kcal
• Carbohydrates: 72 g
• Protein: 12 g
• Fat: 1 g
• Fiber: 3 g

benefits:

• Rich in carbohydrates, provides energy.
• Contains protein for muscle health.
• Source of essential minerals like phosphorus.

All-purpose Flour (Maida):

• Calories: 364 kcal
• Carbohydrates: 76 g
• Protein: 10 g
• Fat: 1 g
• Fiber: 2 g

benefits:

• High in carbohydrates, offering a quick energy boost.
• Contains protein for tissue repair and growth.

Boiled and Mashed Potatoes:

• Calories: 87 kcal
• Carbohydrates: 20 g
• Protein: 2 g
• Fat: 0 g
• Fiber: 2 g

benefits:

• Excellent source of carbohydrates and dietary fiber.
• Provides potassium for heart health.
• Contains vitamin C for immune support.

Boiled Chickpeas:

• Calories: 164 kcal
• Carbohydrates: 27 g
• Protein: 8 g
• Fat: 3 g
• Fiber: 8 g

benefits:

• High in plant-based protein, essential for muscle repair.
• Rich in dietary fiber, promoting digestive health.
• Contains vitamins and minerals like iron and folate.

Onions (Raw):

• Calories: 40 kcal
• Carbohydrates: 10 g
• Protein: 1 g
• Fat: 0 g
• Fiber: 2 g

benefits:

• Low in calories and rich in antioxidants.
• Contains vitamin C, supporting immune function.
• Provides quercetin, which may have anti-inflammatory properties.

Coriander Leaves (Raw):

• Calories: 23 kcal
• Carbohydrates: 4 g
• Protein: 2 g
• Fat: 0 g
• Fiber: 3 g

benefits:

• Low in calories and rich in antioxidants.
• Contains vitamins A and K for eye and bone health.
• Adds fresh flavor and aroma to dishes.

Roasted Cumin Powder:

• Calories: 16 kcal
• Carbohydrates: 3 g
• Protein: 1 g
• Fat: 1 g
• Fiber: 1 g

benefits:

• Aids digestion and may reduce bloating.
• Contains antioxidants and may have anti-inflammatory properties.

Red Chili Powder:

• Calories: 282 kcal
• Carbohydrates: 53 g
• Protein: 15 g
• Fat: 12 g
• Fiber: 28 g

benefits:

• Contains capsaicin, which may boost metabolism.
• Provides vitamin C and antioxidants.
• Can have mild pain-relieving properties.

Tamarind Pulp:

• Calories: 239 kcal
• Carbohydrates: 62 g
• Protein: 3 g
• Fat: 2 g
• Fiber: 6 g

benefits:

• Adds a tangy flavor to dishes.
• Contains antioxidants and may have anti-inflammatory effects.
• Provides some essential minerals like potassium.

Water:

• Contains no calories, carbohydrates, protein, or fat.

benefits:

• Essential for hydration and overall bodily functions.
• Aids in digestion and nutrient absorption.

Oil for Deep Frying:

• Calories: 900 kcal
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 100 g
• Fiber: 0 g

benefits:

• Adds crispiness to the puris.
• Provides fat for flavor and satiety.

These values are general estimates and can vary based on specific product brands and preparation methods. Always check product labels for accurate nutritional information.