Welcome to a gastronomic adventure that transcends borders and brings the vibrant flavors of the Caribbean directly to your plate. In the heart of Aruba, where sun-soaked beaches meet the rhythmic beats of island life, a culinary masterpiece awaits – ARUBA Papaya Stoba. This dish is a celebration of tradition, a fusion of local ingredients, and a testament to the rich cultural tapestry that defines Aruban cuisine.

As you embark on this culinary journey, prepare to be transported to the sun-kissed shores of Aruba, where the aroma of spices mingles with the tropical breeze, and the vivid colors of the Caribbean come alive on your plate. ARUBA Papaya Stoba is not just a dish; it's a symphony of flavors, a harmonious blend of indigenous ingredients, and a reflection of the island's history and diverse influences. Join us as we unravel the secrets behind this delectable creation and invite you to experience the essence of Aruba through the tantalizing notes of Papaya Stoba.

ARUBA Papaya Stoba is a delightful Caribbean stew that combines the tropical sweetness of papaya with savory spices and tender meats. Here's a simple recipe to help you recreate this flavorful dish at home:

Ingredients:

• 1.5 pounds (700g) boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 large ripe papaya, peeled, seeded, and diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 1 cup okra, sliced
• 2 tablespoons tomato paste
• 2 tablespoons vegetable oil
• 2 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Prepare the Chicken:

1- Season the chicken pieces with salt, pepper, cumin, paprika, and ground coriander.

2- In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken pieces on all sides. Remove and set aside.

Saute Aromatics:

1- In the same pot, add chopped onions and cook until softened.

2- Add minced garlic and sauté until fragrant.

3- Stir in tomato paste and cook for an additional 2 minutes.

Build the Stew:

1- Return the browned chicken to the pot.

2- Add diced bell pepper, tomatoes, and sliced okra.

3- Pour in chicken broth and bring the mixture to a simmer.

Simmer and Season:

1- Reduce heat to low, cover the pot, and let it simmer for about 30 minutes or until the chicken is tender.

2- Season with thyme, salt, and pepper to taste.

Add Papaya:

1- Gently fold in the diced papaya, being careful not to over-stir to maintain papaya's texture.

2- Continue simmering for an additional 10-15 minutes until the papaya is cooked but not mushy.

Serve:

1- Adjust seasoning if needed and serve the ARUBA Papaya Stoba over rice or with crusty bread.

2- Garnish with fresh cilantro for a burst of freshness.

Enjoy your journey to the Caribbean with this authentic ARUBA Papaya Stoba, where each spoonful brings the taste of the sun-drenched island to your table!

Nutritional Values:

Here are approximate nutritional values for the ingredients listed in the ARUBA Papaya Stoba recipe. Keep in mind that these values can vary based on specific brands and preparation methods:

1.5 pounds (700g) boneless, skinless chicken thighs:

• Calories: 900 kcal
• Protein: 120g
• Fat: 45g
• Carbohydrates: 0g

benefits:

• Excellent source of high-quality protein for muscle development and repair.
• Provides essential nutrients like iron, zinc, and B vitamins.

1 large ripe papaya:

• Calories: 120 kcal
• Protein: 1g
• Fat: 0.4g
• Carbohydrates: 31g
• Fiber: 5g

benefits:

• Rich in vitamin C, aiding in immune function and skin health.
• Contains enzymes like papain, supporting digestion.
• High in fiber for digestive health.

1 onion:

• Calories: 45 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Contains antioxidants that may help reduce inflammation.
• Good source of vitamins C and B6.
• May have cardiovascular benefits and support bone health

2 cloves garlic:

• Calories: 10 kcal
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Known for its antimicrobial properties.
• Contains allicin, which may have cardiovascular benefits.
• Provides antioxidants that support overall health.

1 bell pepper:

• Calories: 25 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Excellent source of vitamin C for immune support.
• Contains antioxidants like carotenoids.
• May contribute to eye health due to lutein and zeaxanthin content.

2 tomatoes:

• Calories: 50 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g

benefits:

• Rich in antioxidants, including lycopene, which may have heart health benefits.
• Good source of vitamins A and C.
• Contains potassium, supporting blood pressure regulation.

1 cup okra:

• Calories: 30 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 3g

benefits:

• High in fiber, aiding digestion and promoting a healthy gut.
• Contains vitamins C and K.
• May have anti-inflammatory properties.

2 tablespoons tomato paste:

• Calories: 30 kcal
• Protein: 1.5g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g

benefits:

• Concentrated source of antioxidants from tomatoes.
• Provides flavor without excessive calories.
• Contains vitamins A and C.

2 tablespoons vegetable oil:

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Provides essential fatty acids.
• Contains vitamin E, an antioxidant.
• Adds richness and flavor to the dish.

2 cups chicken broth:

• Calories: 20 kcal
• Protein: 4g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Hydrating and provides additional flavor to the stew.
• Contains nutrients extracted from the chicken during cooking.

1 teaspoon ground cumin:

• Calories: 8 kcal
• Protein: 0.3g
• Fat: 0.5g
• Carbohydrates: 1.3g

benefits:

• Source of antioxidants.
• May have anti-inflammatory properties.
• Adds a warm, earthy flavor to the dish.

1 teaspoon paprika:

• Calories: 6 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.2g

benefits:

• Contains antioxidants like carotenoids.
• May have anti-inflammatory effects.
• Adds color and a mild smoky flavor.

1 teaspoon ground coriander:

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0.3g
• Carbohydrates: 1g

benefits:

• Source of antioxidants.
• May have digestive benefits.
• Adds citrusy, slightly sweet flavor.

1 teaspoon thyme:

• Calories: 3 kcal
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 0.6g

benefits:

• Contains antioxidants and has antimicrobial properties.
• May have anti-inflammatory effects.
• Adds a savory, herbal note to the dish.

Salt and pepper to taste:

• Nutritional values vary based on usage.

benefits:

• Provides flavor and enhances the overall taste of the dish.

Fresh cilantro for garnish:

• Negligible caloric impact; mainly for flavor and garnish.

benefits:

• Adds freshness and brightness to the dish.
• Contains vitamins A and K.
• May have antioxidant properties.

These values are approximations and can vary based on specific product brands and preparation methods. Always check product labels for the most accurate nutritional information.