Welcome to a culinary journey that celebrates the vibrant and rich flavors of Antigua! In this recipe, we'll delve into the heart of Antiguan cuisine to recreate a beloved dish that embodies the island's cultural tapestry – Antiguan Souse. Bursting with zesty and savory notes, this traditional dish is a testament to the island's culinary heritage and the perfect way to bring a taste of Antigua to your kitchen. So, don your apron, gather your ingredients, and let's embark on a flavorful adventure together!

Here's a simple recipe for Antiguan Souse:

Ingredients:

• 2-3 pounds of pig's feet, washed and chopped
• 1 cup lime or lemon juice
• 1 cucumber, thinly sliced
• 1 large onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 1-2 Scotch bonnet peppers, thinly sliced (adjust to your spice preference)
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• 1 tablespoon salt (adjust to taste)
• 1 teaspoon black pepper
• 1 cup water
• Ice cubes (for serving)

Instructions:

Prepare the Pig's Feet:

1- In a large pot, place the chopped pig's feet and cover them with water.

2- Bring the water to a boil and let it simmer for about 15-20 minutes.

3- Drain the pig's feet and rinse them thoroughly.

Marinate the Pig's Feet:

1- In a large bowl, combine the pig's feet with lime or lemon juice, ensuring they are well-coated.

2- Let the pig's feet marinate for at least 30 minutes. This helps to remove any excess fat and gives a tangy flavor.

Assemble the Souse:

1- In a large mixing bowl, combine the marinated pig's feet with sliced cucumber, onion, bell pepper, Scotch bonnet peppers, parsley, and thyme.

Season the Souse:

1- Add salt and black pepper to the mixture, adjusting according to your taste preferences.

2- Pour in 1 cup of water to create a flavorful broth.

Chill and Serve:

1- Refrigerate the Antiguan Souse for at least 2-3 hours to allow the flavors to meld.

2- Serve the souse chilled, either on its own or with a side of ice cubes for a refreshing touch.

Enjoy this traditional Antiguan dish, filled with a burst of Caribbean flavors!

Nutritional Values:

here's an approximate breakdown of the nutritional values for the main ingredients in Antiguan Souse. Keep in mind that these values can vary based on specific brands and preparation methods.

Per Serving (Assuming 6 servings):

Pig's Feet (2-3 pounds):

• Calories: 400-600 kcal
• Protein: 40-60g
• Fat: 20-30g
• Carbohydrates: 0g

benefits:

• Collagen: Pig's feet are rich in collagen, which is beneficial for joint health, skin elasticity, and may support gut health.
• Protein: Provides a good amount of protein, essential for muscle repair and growth.
• Minerals: Contains important minerals like calcium and magnesium.

Lime or Lemon Juice (1 cup):

• Calories: 50 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 16g

benefits:

• Vitamin C: High in vitamin C, which is important for immune function, skin health, and antioxidant protection.
• Digestive Health: Aids in digestion and helps in detoxifying the body.
• Flavor: Adds a tangy, refreshing flavor to the dish.

Cucumber (1 medium):

• Calories: 45 kcal
• Protein: 2g
• Fat: 0.5g
• Carbohydrates: 11g

benefits:

• Hydration: High water content helps keep the body hydrated.
• Antioxidants: Contains antioxidants like beta-carotene, which can help combat oxidative stress.
• Low Calories: Low in calories, making it a healthy addition to the dish.

Onion (1 large):

• Calories: 60 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g

benefits:

• Antioxidants: Rich in antioxidants, particularly quercetin, which has anti-inflammatory properties.
• Heart Health: May help lower blood pressure and reduce heart disease risk.
• Flavor: Adds a savory and slightly sweet flavor to the dish.

Green Bell Pepper (1 medium):

• Calories: 25 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g

benefits:

• Vitamin C: High in vitamin C, which boosts the immune system and skin health.
• Fiber: Good source of dietary fiber, aiding in digestion.
• Antioxidants: Contains various antioxidants that help protect against chronic diseases.

Scotch Bonnet Peppers (1-2 peppers):

• Calories: 20 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Capsaicin: Contains capsaicin, which can boost metabolism and has anti-inflammatory properties.
• Vitamin C: Also a good source of vitamin C.
• Flavor: Provides a significant heat and unique flavor, characteristic of Caribbean cuisine.

Parsley (2 tablespoons):

• Calories: 2 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g

benefits:

• Vitamin K: High in vitamin K, which is important for bone health and blood clotting.
• Antioxidants: Contains various antioxidants and essential nutrients.
• Flavor: Adds a fresh, slightly peppery flavor

Thyme (1 tablespoon):

• Calories: 3 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Antimicrobial Properties: Contains thymol, which has antimicrobial properties.
• Flavor: Adds a subtle, earthy flavor to the dish.
• Nutrients: Provides vitamins and minerals like vitamin C, vitamin A, and iron.

Salt (1 tablespoon):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Flavor Enhancer: Enhances the overall flavor of the dish.
• Electrolyte Balance: Necessary for maintaining fluid balance and proper muscle function.

Black Pepper (1 teaspoon):

• Calories: 6 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Piperine: Contains piperine, which can enhance nutrient absorption and has anti-inflammatory properties.
• Flavor: Adds a sharp, pungent flavor.

Remember that these values are estimates, and the actual nutritional content can vary based on factors like specific product brands and preparation methods. If you have specific dietary concerns, it's always a good idea to consult with a nutritionist or use specialized nutritional software for accurate information.