Transport your taste buds to the sun-soaked shores of the Cayman Islands with our tantalizing Cayman Style Jerk Pork recipe. Bursting with vibrant Caribbean flavors and aromatic spices, this dish encapsulates the essence of island cuisine. Whether you're craving a culinary adventure or looking to impress your guests with a taste of the tropics, this recipe promises to deliver a mouthwatering experience that will leave you longing for more. Get ready to fire up the grill and embark on a journey of savory delights that will evoke the spirit of the Caribbean right in your own kitchen.

Ingredients:

• 3 pounds pork shoulder, cut into large chunks
• 1 cup jerk seasoning (store-bought or homemade, see below)
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 1/4 cup lime juice
• 4 cloves garlic, minced
• 1 tablespoon brown sugar
• 1 teaspoon ground allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground black pepper
• 1 teaspoon salt

For the Jerk Seasoning:

• 6 scotch bonnet peppers, seeds removed (or adjust to taste for spiciness)
• 6 green onions, chopped
• 4 cloves garlic
• 2 tablespoons fresh thyme leaves
• 2 tablespoons ginger, grated
• 2 tablespoons brown sugar
• 1 tablespoon ground allspice
• 1 tablespoon ground black pepper
• 1 tablespoon ground cinnamon
• 1 tablespoon ground nutmeg
• 1 tablespoon salt
• 1/4 cup soy sauce
• 1/4 cup olive oil
• 1/4 cup lime juice

Instructions:

1- Prepare the jerk seasoning by combining all the ingredients in a blender or food processor. Blend until smooth. Adjust seasoning according to taste preferences.

2- Place the pork chunks in a large bowl or resealable plastic bag. Pour the jerk seasoning over the pork, ensuring each piece is well coated. Marinate in the refrigerator for at least 4 hours, or preferably overnight, to allow the flavors to penetrate the meat.

3- Preheat your grill to medium-high heat, or prepare a charcoal grill for indirect cooking.

4- Remove the pork from the marinade and discard any excess marinade. Thread the pork onto skewers if desired, or place directly on the grill.

5- Grill the pork for about 15-20 minutes per side, or until the meat is cooked through and nicely charred on the outside. Alternatively, you can roast the pork in the oven at 350°F (175°C) for 1.5 to 2 hours, or until tender.

6- Once cooked, remove the pork from the grill and let it rest for a few minutes before serving.

7- Serve the Cayman Style Jerk Pork hot, accompanied by traditional sides like rice and peas, fried plantains, or coleslaw. Enjoy the explosion of flavors reminiscent of the Caribbean islands!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed:

Pork Shoulder (3 pounds):

• Calories: 2200 kcal
• Protein: 216 g
• Fat: 144 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 540 mg

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Provides important vitamins and minerals like B vitamins, zinc, and phosphorus.

Jerk Seasoning (1 cup):

• Calories: 300 kcal
• Protein: 10 g
• Fat: 18 g
• Carbohydrates: 24 g
• Fiber: 6 g
• Sugars: 12 g
• Sodium: 6000 mg

benefits:

• Adds bold flavor to the dish with a blend of spices like allspice, cinnamon, and nutmeg.
• Contains antioxidants and anti-inflammatory properties from spices like ginger and thyme.

Olive Oil (1/4 cup):

• Calories: 480 kcal
• Protein: 0 g
• Fat: 56 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 0 mg

benefits:

• Rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
• Contains vitamin E, a powerful antioxidant that protects cells from damage.

Soy Sauce (1/4 cup):

• Calories: 40 kcal
• Protein: 4 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Sugars: 4 g
• Sodium: 3160 mg

benefits:

• Adds savory umami flavor to the dish.
• Contains protein and essential amino acids, which are important for muscle health and repair.

Lime Juice (1/4 cup):

• Calories: 16 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 0 mg

benefits:

• Adds a refreshing citrus flavor to the dish.
• Rich in vitamin C, which supports immune function and helps the body absorb iron from other foods.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 0.8 g
• Fat: 0.1 g
• Carbohydrates: 4 g
• Fiber: 0.3 g
• Sugars: 0.2 g
• Sodium: 2 mg

benefits:

• Contains compounds like allicin, which have antibacterial and antiviral properties.
• May help lower blood pressure and improve cholesterol levels.

Brown Sugar (1 tablespoon):

• Calories: 52 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 13.5 g
• Fiber: 0 g
• Sugars: 13.5 g
• Sodium: 1 mg

benefits:

• Adds sweetness to balance out the spicy and savory flavors.
• Provides quick energy due to its simple carbohydrate content.

Ground Allspice (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.1 g
• Fat: 0.2 g
• Carbohydrates: 1.3 g
• Fiber: 0.6 g
• Sugars: 0 g
• Sodium: 0 mg

benefits:

• Has antioxidant properties and may help reduce inflammation.
• Contains essential oils that contribute to its unique flavor profile.

Please note that these values are approximate and may vary based on factors such as brand, preparation method, and specific ingredients used.