Welcome to the vibrant world of Cambodian cuisine, where every dish tells a story of tradition, culture, and the rich tapestry of flavors that define this Southeast Asian gem. Among the many culinary treasures of Cambodia, Bai Sach Chrouk stands out as a beloved classic that encapsulates the essence of Khmer cooking.

Bai Sach Chrouk, often referred to as simply "pork and rice," is a dish that embodies simplicity, yet its flavors are anything but ordinary. Tender slices of marinated pork are grilled to perfection, imparting a tantalizing smokiness, while a medley of accompaniments adds depth and contrast to each bite.

In this recipe, we invite you to embark on a culinary adventure as we explore the nuances of preparing and savoring Bai Sach Chrouk. From selecting the finest ingredients to mastering the art of grilling, each step is a celebration of Cambodian gastronomy and the warmth of sharing a meal with loved ones.

Join us as we delve into the heart of Cambodian cuisine and discover the magic of Bai Sach Chrouk—a dish that transcends borders and brings people together through the universal language of food.

Ingredients:

• 500g pork loin or pork shoulder, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil
• Cooked jasmine rice, for serving
• Pickled vegetables (optional), for serving
• Fresh herbs (such as cilantro or green onions), for garnish

Instructions:

Marinate the Pork:

1- In a bowl, combine the minced garlic, soy sauce, fish sauce, sugar, and black pepper.

2- Add the thinly sliced pork to the marinade, ensuring each piece is well coated. Allow the pork to marinate for at least 30 minutes, or preferably overnight in the refrigerator for maximum flavor.

Grill the Pork:

1- Heat a grill or grill pan over medium-high heat. Brush the grill with vegetable oil to prevent sticking.

2- Once the grill is hot, grill the marinated pork slices for 2-3 minutes on each side, or until they are cooked through and slightly charred. Be careful not to overcook the pork to maintain its tenderness.

Prepare the Accompaniments:

1- While the pork is grilling, prepare any desired accompaniments such as pickled vegetables or fresh herbs.

2- To make quick pickled vegetables, thinly slice cucumbers, carrots, and radishes, and toss them in a mixture of vinegar, sugar, and salt. Let them sit for at least 15 minutes before serving.

Serve:

1- To serve Bai Sach Chrouk, place a generous portion of cooked jasmine rice on a plate or in a bowl.

2- Arrange the grilled pork slices on top of the rice.

3- Serve with pickled vegetables on the side, if desired.

4- Garnish with fresh herbs such as cilantro or green onions for added freshness and flavor.

Enjoy:

1- Bai Sach Chrouk is best enjoyed hot, straight from the grill. Mix the flavors of the grilled pork with the rice and pickled vegetables for a delightful combination of textures and tastes.

2- Serve with a side of dipping sauce made from soy sauce, lime juice, and chili flakes for an extra kick of flavor, if desired.

Share:

1- Gather around the table with friends and family to enjoy this beloved Cambodian breakfast dish together. Let the flavors of Bai Sach Chrouk transport you to the bustling streets of Cambodia, where food is not just sustenance but a celebration of culture and community.

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed in the Cambodia Bai Sach Chrouk recipe:

Pork Loin or Pork Shoulder (500g):

• Calories: 1085 kcal
• Protein: 96g
• Fat: 75g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Excellent source of protein, vitamins, and minerals such as B vitamins, zinc, and selenium, which support muscle growth and repair, as well as overall health.

Garlic (3 cloves, minced):

• Calories: 13 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.2g

benefits: Contains compounds with potent medicinal properties, including allicin, which has antioxidant and anti-inflammatory effects, and may help boost the immune system and improve heart health.

Soy Sauce (2 tablespoons):

• Calories: 20 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits: Provides a savory flavor and is a source of protein and essential amino acids. However, it's high in sodium, so consumption should be moderated, but it adds depth of flavor to dishes.

Fish Sauce (1 tablespoon):

• Calories: 15 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits: Adds a unique umami flavor to dishes and is a source of protein. It also contains essential amino acids and minerals like iodine, which is important for thyroid health.

Sugar (1 tablespoon):

• Calories: 49 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 12.6g
• Fiber: 0g

benefits: Provides sweetness to the dish but should be consumed in moderation due to its high calorie content. It's a source of quick energy but can contribute to weight gain and other health issues if consumed excessively.

Black Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.7g
• Fiber: 0.3g

benefits: Contains piperine, a compound with antioxidant properties that may help improve digestion and enhance nutrient absorption. It also adds a distinctive spicy flavor to dishes.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Provides healthy fats and vitamin E, but it's important to choose oils high in unsaturated fats, such as olive oil or canola oil, to support heart health and reduce inflammation.

Cooked Jasmine Rice (1 cup, approximately 158g):

• Calories: 205 kcal
• Protein: 4.3g
• Fat: 0.4g
• Carbohydrates: 45g
• Fiber: 0.6g

benefits: A good source of carbohydrates, which are the body's primary source of energy. Jasmine rice also provides some protein and essential nutrients like B vitamins and minerals.

Pickled Vegetables (optional):

• Nutritional values may vary based on the specific vegetables and pickling method used. Generally low in calories and fat, and high in fiber and vitamins.

benefits: Depending on the vegetables used, they can be rich in vitamins, minerals, and fiber. Pickling also preserves the vegetables, extending their shelf life.

Fresh Herbs (such as cilantro or green onions):

• Negligible calories, but provide essential vitamins and minerals.

benefits: Rich in vitamins, minerals, and antioxidants, fresh herbs add flavor and freshness to dishes while also providing health benefits such as improved digestion and immune support.

Keep in mind that these values are approximate and can vary based on factors such as specific brands of ingredients and cooking methods.