Discover the vibrant and diverse culinary tapestry of Algeria through the delightful dish known as Mesfouf. Mesfouf is a beloved Algerian couscous salad that showcases the rich flavors and cultural heritage of this North African country. As a testament to the centuries of trade, conquest, and culinary influence that have shaped Algerian cuisine, Mesfouf blends indigenous ingredients with a sprinkle of Mediterranean and Arabic influences.

In this article, we will guide you through the art of preparing Mesfouf, a dish that embodies the heart and soul of Algerian cooking. From its humble origins in the Maghreb region to its modern-day popularity, this recipe is a testament to the resilience and resourcefulness of Algerian cooks. So, let's embark on a culinary journey to explore the traditions and ingredients that make Mesfouf a cherished dish in Algerian households and beyond.

Mesfouf is a popular Algerian dish made with steamed couscous and a variety of ingredients like chickpeas, vegetables, and aromatic spices. It's a wholesome and flavorful dish that's perfect for vegetarians and a great addition to your North African culinary repertoire. Here's a recipe for Algerian Mesfouf:

Ingredients:

For the couscous:

  • 2 cups fine couscous
  • 2 cups hot water
  • 2 tablespoons olive oil
  • 1 teaspoon salt

For the chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the vegetables:

  • 2 cups mixed vegetables (carrots, zucchini, bell peppers, etc.), diced
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground caraway
  • Salt and pepper to taste

For garnish:

  • Chopped fresh cilantro or parsley
  • Lemon wedges

Instructions:

Prepare the Couscous:

1- Place the couscous in a large bowl.

2- Mix the hot water, olive oil, and salt in a separate bowl.

3- Pour the hot water mixture over the couscous, cover, and let it sit for 10-15 minutes. Fluff the couscous with a fork when it's done.

Prepare the Chickpeas:

1- In a skillet, heat olive oil over medium heat.

2- Add the chickpeas, cumin, paprika, salt, and pepper.

3- Sauté for about 5 minutes, or until the chickpeas are heated through and well-coated with spices. Set aside.

Prepare the Vegetables:

1- In another skillet, heat olive oil over medium heat.

2- Add the mixed vegetables and cook for about 5-7 minutes or until they become tender.

3- Stir in the ground coriander, ground caraway, salt, and pepper.

Assemble the Mesfouf:

1- In a large serving platter, spread the steamed couscous evenly.

2- Arrange the sautéed vegetables and seasoned chickpeas on top of the couscous.

Garnish and Serve:

1- Garnish the Mesfouf with freshly chopped cilantro or parsley.

2- Serve with lemon wedges on the side to add a tangy kick to your dish.

Mesfouf is typically served family-style, where everyone can dig in and enjoy the flavorful combination of couscous, vegetables, and chickpeas. It's a hearty and satisfying Algerian dish that's perfect for sharing with loved ones. Enjoy!

Nutritional Values

Here are the approximate nutritional values for the main ingredients used in the Algerian Mesfouf recipe. Keep in mind that these values can vary depending on factors like portion sizes and specific brands of ingredients:

Couscous (per 1 cup, cooked):

  • Calories: 176
  • Carbohydrates: 37 grams
  • Protein: 6 grams
  • Fat: 0.3 grams
  • Fiber: 2.2 grams

benefits:

  • Fine couscous: Provides carbohydrates, fiber, and some protein. It's a good source of energy and can aid in digestion.
  • Hot water: Helps to hydrate the couscous and soften it for a fluffy texture.
  • Olive oil: Adds healthy fats, antioxidants, and flavor to the couscous dish.
  • Salt: Enhances the flavor of the couscous and helps to balance its taste.

Chickpeas (per 1 cup, canned, drained):

  • Calories: 269
  • Carbohydrates: 45 grams
  • Protein: 15 grams
  • Fat: 4 grams
  • Fiber: 12 grams

benefits:

  • Chickpeas: High in protein, fiber, and several vitamins and minerals such as iron, magnesium, and folate. They contribute to satiety and may help in weight management.
  • Olive oil: Provides healthy fats and adds richness to the chickpeas.
  • Ground cumin: Adds a warm, earthy flavor and may aid digestion and improve blood sugar control.
  • Paprika: Offers a mild heat and a rich flavor while providing antioxidants and some vitamins.
  • Salt and pepper: Enhance the taste of the chickpeas and balance their flavor profile.

Mixed Vegetables (per 1 cup, mixed, cooked):

  • Calories: Approximately 45-60 (varies based on types of vegetables used)
  • Carbohydrates: Approximately 10-15 grams (varies)
  • Protein: Approximately 1-3 grams (varies)
  • Fat: Approximately 0.5-1 gram (varies)
  • Fiber: Approximately 2-4 grams (varies)

benefits:

  • Mixed vegetables (carrots, zucchini, bell peppers, etc.): Offer a variety of vitamins, minerals, and antioxidants. They add color, flavor, and texture to the dish and contribute to overall health.
  • Olive oil: Provides healthy fats and helps in cooking the vegetables evenly.
  • Ground coriander: Adds a citrusy, floral flavor and may have antioxidant and anti-inflammatory properties.
  • Ground caraway: Adds a slightly nutty, earthy flavor and may aid digestion and relieve gas.
  • Salt and pepper: Enhance the taste of the vegetables and balance their flavor.

These values are approximate and can change depending on the specific vegetables you use in your Mesfouf. Additionally, the nutritional values can vary based on the cooking methods and the amount of oil and spices used.

Please note that these values are for the main ingredients without taking into account the olive oil and the spices. If you're looking for precise nutritional information for your specific recipe, it's a good idea to use a nutritional calculator or a food scale to determine the exact values for your portion sizes and ingredient brands.

kiro

i'm just try to cook new things.

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