Embark on a culinary journey to the enchanting nation of Brunei with our delectable recipe for Kuey Teow Goreng. This iconic Bruneian dish is a symphony of bold flavors, vibrant colors, and a tantalizing aroma that will transport your taste buds to the bustling markets of Bandar Seri Begawan. Kuey Teow Goreng, a beloved stir-fried noodle dish, showcases the rich culinary heritage of Brunei, combining influences from Malay, Chinese, and indigenous flavors. Join us as we unravel the secrets behind crafting this irresistible dish, ensuring you can recreate the authentic taste of Brunei right in your own kitchen. Get ready to elevate your cooking skills and treat yourself to a mouthwatering experience that captures the essence of Bruneian gastronomy.

Ingredients:

• 400g flat rice noodles (kuey teow)
• 250g chicken, thinly sliced
• 250g prawns, peeled and deveined
• 2 eggs, lightly beaten
• 1 cup bean sprouts, washed
• 1 cup Chinese chives, cut into 2-inch lengths
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 teaspoon chili paste (adjust to taste)
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

Prepare the Rice Noodles:Cook the flat rice noodles according to the package instructions. Once cooked, drain and set aside.

Marinate the Meat:In a bowl, combine the sliced chicken with a pinch of salt and pepper. Allow it to marinate for at least 15 minutes.

Stir-Fry the Ingredients:

1-Heat vegetable oil in a large wok or pan over medium-high heat.

2-Add minced garlic and sauté until fragrant.

3-Add the marinated chicken and prawns, stir-frying until they are cooked through.

Push Ingredients to the Side:Push the cooked meat to one side of the wok, creating space for the eggs.

Cook the Eggs:Pour the beaten eggs into the empty side of the wok. Allow them to set slightly before scrambling and mixing with the cooked meat.

Add Vegetables:Toss in bean sprouts and Chinese chives, stirring well to combine with the meat and eggs.

Introduce the Noodles:Add the cooked rice noodles to the wok, followed by soy sauce, oyster sauce, sweet soy sauce, and chili paste. Mix thoroughly to ensure even coating.

Season and Finish:Season with salt and pepper to taste. Continue stir-frying until everything is well combined and heated through.

Serve Hot:Plate the Kuey Teow Goreng and garnish with lime wedges. Serve hot, allowing everyone to squeeze lime juice over their portions according to their taste preferences.

Enjoy the delightful blend of textures and flavors in this Brunei Kuey Teow Goreng, a dish that effortlessly combines the richness of soy sauce with the freshness of vegetables, creating a truly satisfying culinary experience.

Nutritional Values

Nutritional values can vary based on specific brands and preparation methods. However, here's a general estimate for the nutritional content of the listed ingredients:

400g flat rice noodles (kuey teow):

• Calories: 480 kcal
• Carbohydrates: 104g
• Protein: 8g
• Fat: 1g
• Fiber: 2g

benefits:

• Good source of carbohydrates for energy.
• Gluten-free option for those with wheat allergies.
• Provides a mild flavor and pleasing texture to the dish.

250g chicken, thinly sliced:

• Calories: 330 kcal
• Protein: 66g
• Fat: 7.5g
• Carbohydrates: 0g

benefits:

• Excellent source of lean protein for muscle health.
• Rich in essential vitamins and minerals, including B vitamins and zinc.
• Supports immune function and overall well-being.

250g prawns, peeled and deveined:

• Calories: 170 kcal
• Protein: 36g
• Fat: 2g
• Carbohydrates: 0g

benefits:

• Low in calories and saturated fat.
• High in protein and omega-3 fatty acids for heart health.
• Contains essential minerals like zinc and selenium.

2 eggs, lightly beaten:

• Calories: 140 kcal
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g

benefits:

• High-quality protein source for muscle development.
• Rich in choline, important for brain health.
• Provides various vitamins, including B12 and D.

1 cup bean sprouts, washed:

• Calories: 31 kcal
• Protein: 3g
• Fat: 0.5g
• Carbohydrates: 5g

benefits:

• Low in calories and high in nutrients.
• Contains vitamin C, promoting skin health.
• Adds a crunchy texture to the dish.

1 cup Chinese chives, cut into 2-inch lengths:

• Calories: 20 kcal
• Protein: 2g
• Fat: 0.5g
• Carbohydrates: 3g

benefits:

• Good source of vitamins A and C.
• Provides dietary fiber for digestive health.
• Adds a mild onion flavor to the dish.

3 cloves garlic, minced:

• Calories: 13 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g

benefits:

• Known for its anti-inflammatory and antioxidant properties.
• Supports heart health by helping to regulate cholesterol levels.
• Adds a distinctive flavor to the recipe.

2 tablespoons soy sauce:

• Calories: 20 kcal
• Protein: 2g
• Fat: 1g
• Carbohydrates: 2g

benefits:

• Adds savory umami flavor to the dish.
• Contains amino acids and minerals.
• Provides a lower-sodium alternative to traditional salt.

1 tablespoon oyster sauce:

• Calories: 9 kcal
• Protein: 1g
• Fat: 0.5g
• Carbohydrates: 1g

benefits:

• Enhances the savory flavor of the dish.
• Adds depth and richness to the sauce.
• Contains some essential minerals.

1 tablespoon sweet soy sauce (kecap manis):

• Calories: 70 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 17g

benefits:

• Adds sweetness and a caramelized flavor.
• Enhances the overall taste of the dish.
• Provides a unique balance of sweet and savory.

1 teaspoon chili paste (adjust to taste):

• Calories: 5 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1g

benefits:

• Adds heat and a spicy kick to the recipe.
• Contains capsaicin, known for potential metabolism-boosting effects.
• Adds depth and complexity to the flavor profile.

2 tablespoons vegetable oil:

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Provides healthy fats for energy.
• Acts as a medium for cooking and enhances flavors.
• Contains vitamin E, an antioxidant.

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and individual ingredient sizes. Adjustments may be needed for more precise dietary considerations.