Embark on a gastronomic adventure as we delve into the heart of West African cuisine with Burkina Rouga de Mouton, a delightful lamb dish that captures the essence of Burkina Faso's culinary heritage. Bursting with aromatic spices, tender lamb, and a symphony of flavors, this recipe is a celebration of traditional cooking techniques and the vibrant culture that defines Burkina Faso. Join us as we unravel the secrets behind creating this savory masterpiece, inviting you to experience the warmth and richness of Burkina Rouga de Mouton in the comfort of your own kitchen. Get ready to tantalize your taste buds and discover the culinary wonders of West Africa!

Here's a simple recipe for Burkina Faso Rouga de Mouton, a flavorful lamb stew:

Ingredients:

• 1.5 kg (3.3 lbs) lamb, cut into chunks
• 2 large onions, finely chopped
• 3 tomatoes, diced
• 3 cloves of garlic, minced
• 2 tablespoons tomato paste
• 2 tablespoons vegetable oil
• 2 teaspoons ground ginger
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• 2 bay leaves
• 2 cups water or beef broth
• Fresh parsley for garnish (optional)

Instructions:

Marinate the Lamb:In a large bowl, combine the lamb chunks with ground ginger, cumin, paprika, coriander, cinnamon, salt, and pepper. Allow the lamb to marinate for at least 30 minutes, or preferably overnight in the refrigerator for enhanced flavor.

Sear the Lamb:Heat vegetable oil in a large pot over medium-high heat. Add the marinated lamb chunks and brown them on all sides.

Saute Aromatics:Add the chopped onions and minced garlic to the pot. Saute until the onions are translucent.

Add Tomatoes and Tomato Paste:Stir in the diced tomatoes and tomato paste. Cook for a few minutes until the tomatoes start to break down and the mixture becomes fragrant.

Deglaze and Simmer:Pour in water or beef broth to deglaze the pot, scraping up any browned bits from the bottom. Add bay leaves, bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours or until the lamb is tender and the flavors meld.

Adjust Seasoning:Taste the stew and adjust the seasoning with salt and pepper as needed. Remove bay leaves.

Serve:Ladle the Burkina Rouga de Mouton into bowls, and if desired, garnish with fresh parsley. Serve the lamb stew over rice, couscous, or with crusty bread to soak up the delicious broth.

Enjoy the rich and aromatic flavors of Burkina Rouga de Mouton – a taste of Burkina Faso's culinary heritage!

Nutritional Values

Nutritional values can vary based on factors such as the specific type and brand of ingredients used. Here's an approximate breakdown of the nutritional values for the listed ingredients per serving (assuming the recipe serves 6):

Nutritional Values per Serving: (Note: These values are estimates and can vary based on specific ingredients and serving sizes.)

Lamb (1 serving, approximately 250g):

• Calories: 450
• Protein: 40g
• Fat: 30g
• Carbohydrates: 0g
• Fiber: 0g

Benefits: High-quality protein source, rich in essential vitamins and minerals like B12, zinc, and iron.

Onions (1 medium-sized onion):

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

Benefits: Provide antioxidants, anti-inflammatory properties, and contain vitamins C and B6.

Tomatoes (1 medium-sized tomato):

• Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g

Benefits: Excellent source of vitamin C, potassium, and antioxidants, known for their potential heart health benefits.

Garlic (3 cloves):

• Calories: 13
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

Benefits: Contains allicin, known for its anti-inflammatory and antioxidant properties, may have immune-boosting effects.

Tomato Paste (2 tablespoons):

• Calories: 30
• Protein: 2g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g

Benefits: Concentrated source of lycopene, an antioxidant linked to various health benefits, including heart health.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

Benefits: Source of healthy fats, including monounsaturated and polyunsaturated fats, may support heart health.

Ground Ginger (2 teaspoons):

• Calories: 12
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

Benefits: Anti-inflammatory properties, may help with digestion and nausea.

Ground Cumin (2 teaspoons):

• Calories: 16
• Protein: 1g
• Fat: 1g
• Carbohydrates: 2g
• Fiber: 1g

Benefits: Source of antioxidants, may aid digestion, and has potential anti-inflammatory effects.

Paprika (2 teaspoons):

• Calories: 12
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 2g

Benefits: Rich in antioxidants, including vitamin C, may have anti-inflammatory properties.

Ground Coriander (1 teaspoon):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

Benefits: Contains antioxidants and may have digestive benefits.

Ground Cinnamon (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

Benefits: Antioxidant properties, may help regulate blood sugar and have anti-inflammatory effects.

Salt and Pepper (to taste):

• Nutritional values are minimal

Benefits: Used for flavor, but should be consumed in moderation. Salt provides essential electrolytes.

Bay Leaves (2 leaves):

• Nutritional values are minimal

Benefits: Contains essential oils with potential anti-inflammatory and digestive benefits.

Water or Beef Broth (2 cups):

• Nutritional values are minimal

Benefits: Hydration, essential for overall health. Beef broth adds flavor and nutrients.

Fresh Parsley (for garnish, optional):

• Nutritional values are minimal

Benefits: Contains vitamins A, C, and K, as well as antioxidants. May support immune and bone health.

Remember, these values are approximations, and actual nutritional content may vary based on specific ingredients and preparation methods. Adjustments can be made based on dietary needs and preferences.