Indulge your taste buds in the exquisite flavors of Brunei with our Sup Kambing recipe, a delightful and traditional lamb soup that captures the essence of Bruneian cuisine. Sup Kambing, translated as Lamb Soup, is a beloved dish that reflects the cultural richness and culinary diversity of Brunei. This comforting soup, brimming with aromatic spices and tender lamb, has been passed down through generations, making it a cherished part of Bruneian households. Join us on a culinary journey as we unravel the secrets behind creating this delectable Sup Kambing, allowing you to bring a taste of Brunei's gastronomic heritage to your own kitchen.

Ingredients:

• 500g mutton, cut into bite-sized pieces
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 2 tablespoons cooking oil
• 1 cinnamon stick
• 2 cardamom pods
• 2 cloves
• 1 star anise
• 1 lemongrass stalk, bruised
• 2 tomatoes, diced
• 1 large potato, peeled and diced
• 1 carrot, peeled and sliced
• 1 tablespoon curry powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• Salt and pepper to taste
• 1.5 liters water or beef broth
• Fresh cilantro, chopped (for garnish)
• Fried shallots (for garnish)
• Lime wedges (for serving)

Instructions:

Marinate the Mutton:In a bowl, combine the mutton with half of the minced garlic, grated ginger, salt, and pepper. Let it marinate for at least 30 minutes.

Sear the Mutton:

1-Heat the cooking oil in a large pot over medium heat.

2-Add the marinated mutton and sear until browned on all sides. Remove the mutton and set it aside.

Aromatics and Spices:

1-In the same pot, add a bit more oil if needed. Saute the chopped onion, remaining garlic, and grated ginger until fragrant.

2-Add the cinnamon stick, cardamom pods, cloves, star anise, and bruised lemongrass. Stir for a minute to release the flavors.

Spice Blend:Mix in the curry powder, ground coriander, ground cumin, and turmeric powder. Stir well to coat the aromatics and spices.

Vegetables:Add the diced tomatoes, potatoes, and carrots to the pot. Cook for a few minutes until the vegetables start to soften.

Combine and Simmer:

1-Return the seared mutton to the pot. Pour in the water or beef broth. Season with salt and pepper to taste.

2-Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours or until the mutton is tender.

Serve:

1-Discard the lemongrass stalk and whole spices.

2-Ladle the Spiced Mutton Soup into bowls. Garnish with fresh cilantro and fried shallots.

3-Serve hot with lime wedges on the side.

Enjoy the rich and aromatic flavors of Brunei Sup Kambing – a spiced mutton soup that warms the soul and brings the essence of Bruneian cuisine to your table!

Nutritional Values:

While providing specific nutritional values for homemade recipes can be challenging due to variations in ingredient sizes and preparation methods, here is a general overview of the nutritional content for the main ingredients in your Brunei Sup Kambing recipe. Keep in mind that these values are approximate and may vary based on specific brands and cooking methods:

Mutton (500g):

• Calories: 1,100 kcal
• Protein: 90g
• Fat: 80g
• Carbohydrates: 0g

benefits:

• High in protein for muscle health.
• Rich in iron and zinc for blood and immune system support.

Onion (1 large, finely chopped):

• Calories: 60 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 14g

benefits:

• Contains antioxidants that support overall health.
• Provides vitamins C and B, essential for immunity and energy.

Garlic (3 cloves, minced):

• Calories: 15 kcal
• Protein: 0.6g
• Fat: 0g
• Carbohydrates: 3g

benefits:

• Known for its anti-inflammatory and immune-boosting properties.
• Contains allicin, which may have various health benefits.

Ginger (1-inch piece, grated):

• Calories: 10 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Anti-inflammatory properties may help with digestion.
• Contains antioxidants and may reduce muscle pain.

Cooking Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Source of healthy fats for energy.
• May contain vitamin E, an antioxidant.

Cinnamon Stick (1):

• Calories: 6 kcal
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 2g

benefits:

• Anti-inflammatory properties.
• May help regulate blood sugar levels.

Cardamom Pods (2):

• Calories: 12 kcal
• Protein: 0.3g
• Fat: 0.2g
• Carbohydrates: 2.6g

benefits:

• Rich in antioxidants.
• May have anti-inflammatory and antibacterial properties.

Cloves (2):

• Calories: 6 kcal
• Protein: 0.1g
• Fat: 0.2g
• Carbohydrates: 1.3g

benefits:

• High in antioxidants.
• Contains anti-inflammatory and antibacterial properties.

Star Anise (1):

• Calories: 23 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 5g

benefits:

• May have antimicrobial properties.
• Contains antioxidants.

Lemongrass Stalk (1, bruised):

• Calories: 5 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1.2g

benefits:

• Contains compounds with potential health benefits.
• May have antimicrobial and anti-inflammatory properties.

Tomatoes (2, diced):

• Calories: 50 kcal
• Protein: 2g
• Fat: 0.5g
• Carbohydrates: 11g

benefits:

• Rich in vitamins C and A.
• Contains antioxidants, including lycopene.

Potato (1 large, peeled and diced):

• Calories: 220 kcal
• Protein: 4g
• Fat: 0.2g
• Carbohydrates: 50g

benefits:

• Good source of vitamins and minerals, including vitamin C and potassium.
• Provides dietary fiber for digestive health.

Carrot (1, peeled and sliced):

• Calories: 30 kcal
• Protein: 0.7g
• Fat: 0.2g
• Carbohydrates: 7g

benefits:

• High in beta-carotene, which is converted into vitamin A.
• Contains antioxidants and supports eye health.

Curry Powder (1 tablespoon):

• Calories: 20 kcal
• Protein: 0.5g
• Fat: 1g
• Carbohydrates: 3g

benefits:

• Blend of spices with potential anti-inflammatory properties.
• Adds flavor without extra calories.

Ground Coriander (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0.3g
• Carbohydrates: 1g

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• Adds a citrusy flavor to dishes.

Ground Cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 0.9g

benefits:

• May aid digestion.
• Contains antioxidants and may have anti-inflammatory properties.

Turmeric Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.2g
• Fat: 0.2g
• Carbohydrates: 1.5g

benefits:

• Contains curcumin, known for its anti-inflammatory and antioxidant effects.
• May contribute to overall joint and heart health.

Water or Beef Broth (1.5 liters):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Essential for hydration and overall bodily functions.
• Broth adds flavor and nutrients to the soup.

Fresh Cilantro (for garnish):

• Calories: 1 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.1g

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• Adds a fresh and aromatic flavor.

Fried Shallots (for garnish):

• Calories: 20 kcal
• Protein: 0.5g
• Fat: 2g
• Carbohydrates: 1g

benefits:

• Adds crunch and flavor to the dish.
• Contains some antioxidants and may contribute to overall taste.

Lime Wedges (for serving):

• Calories: 1 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g

benefits:

• Good source of vitamin C.
• Adds a zesty flavor and enhances the taste of the soup.

These values are based on typical nutritional content and can vary based on specific brands and preparation methods. Adjustments can be made for specific dietary needs.