Embark on a culinary journey to the vibrant streets of Bangladesh with our tantalizing kebabs recipe. Bursting with rich flavors and aromatic spices, Bangladeshi kebabs are a celebration of the country's diverse culinary heritage. From the bustling markets of Dhaka to the serene riverbanks of Sylhet, these kebabs encapsulate the essence of Bangladeshi cuisine.

In this recipe, we'll guide you through the art of crafting mouthwatering kebabs that showcase the unique blend of spices and techniques that make Bangladeshi cuisine so exceptional. Whether you're a seasoned chef or a home cook eager to explore new flavors, these kebabs promise to elevate your dining experience with each savory bite. Get ready to spice up your kitchen and transport your taste buds to the heart of Bangladesh.

Ingredients:

For Chapli Kebab:

• 500g minced meat (beef or chicken)
• 1 cup finely chopped onions
• 2 tablespoons roasted gram flour
• 1 tablespoon crushed coriander seeds
• 1 tablespoon crushed cumin seeds
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 2 tablespoons fresh coriander, chopped
• 2 tablespoons fresh mint, chopped
• 2 eggs, beaten
• Salt to taste
• Cooking oil for frying

For Seekh Kebab:

• 500g minced meat (lamb or beef)
• 1 cup finely chopped onions
• 2 tablespoons ginger-garlic paste
• 2 tablespoons ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon red chili powder
• 1 teaspoon turmeric powder
• 2 tablespoons fresh coriander, chopped
• 2 tablespoons fresh mint, chopped
• Salt to taste
• Skewers (wooden or metal)

Common Instructions:

Prepare the Meat:

1-Ensure the minced meat is well-drained and pat it dry with a paper towel.

2-In a large mixing bowl, combine the minced meat with all the specified ingredients for the respective kebabs.

Marination:Allow the meat mixture to marinate for at least 1-2 hours, or overnight for enhanced flavors.

Shape and Skewer:

1-For Chapli Kebab, shape the mixture into flat, round patties.

2-For Seekh Kebab, take portions of the mixture and mold them onto skewers, forming elongated kebabs.

Grilling or Cooking:

Chapli Kebab: Heat oil in a pan and shallow fry the patties until golden brown on each side.

Seekh Kebab: Grill the skewers on a barbecue or in an oven until the meat is cooked through and has a charred appearance.

Serve:

1-Garnish with fresh coriander and mint leaves.

2-Serve with naan, mint chutney, or your favorite sauce.

These Bangladeshi kebabs are a symphony of spices and textures, promising a culinary experience that mirrors the diverse and delectable tastes of Bangladesh. Enjoy these kebabs as a delightful appetizer or part of a festive feast!

Nutritional Values:

Here's a general estimate of the nutritional values for the listed ingredients. Keep in mind that actual values may vary based on specific brands and preparation methods:

Nutritional Values per 100g (Approximate):

Minced Meat (Beef or Chicken):

• Calories: 250-300 kcal
• Protein: 25-30g
• Fat: 15-20g
• Carbohydrates: 0g

benefits:

• Rich source of protein for muscle development and repair.
• Provides essential vitamins and minerals, including iron and zinc.

Finely Chopped Onions:

• Calories: 40-50 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10-15g

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• High in vitamins C and B, promoting overall health.

Roasted Gram Flour:

• Calories: 380 kcal
• Protein: 20g
• Fat: 6g
• Carbohydrates: 60g

benefits:

• Excellent source of plant-based protein.
• Rich in dietary fiber, aiding digestion and promoting satiety.

Crushed Coriander Seeds:

• Calories: 300 kcal
• Protein: 12g
• Fat: 17g
• Carbohydrates: 55g

benefits:

• Known for digestive benefits and easing indigestion.
• Contains antioxidants that may help lower inflammation.

Crushed Cumin Seeds:

• Calories: 375 kcal
• Protein: 16g
• Fat: 23g
• Carbohydrates: 44g

benefits:

• May aid digestion and improve gut health.
• Contains antioxidants and may have anti-inflammatory properties.

Red Chili Powder:

• Calories: 320 kcal
• Protein: 14g
• Fat: 15g
• Carbohydrates: 43g

benefits:

• Boosts metabolism and aids in weight management.
• Contains capsaicin, known for its potential pain-relieving properties.

Garam Masala:

• Calories: 350 kcal
• Protein: 10g
• Fat: 15g
• Carbohydrates: 50g

benefits:

• Contains a blend of spices with potential antioxidant properties.
• May have anti-inflammatory and antimicrobial effects.

Fresh Coriander, Chopped:

• Calories: 23 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Rich in vitamins A and K, supporting vision and bone health.
• Adds a fresh flavor and aroma to dishes.

Fresh Mint, Chopped:

• Calories: 31 kcal
• Protein: 3g
• Fat: 1g
• Carbohydrates: 6g

benefits:

• Aids digestion and may alleviate symptoms of irritable bowel syndrome (IBS).
• Offers a refreshing flavor and can contribute to oral health.

Eggs, Beaten:

• Calories: 155 kcal
• Protein: 13g
• Fat: 11g
• Carbohydrates: 1g

benefits:

• Excellent source of high-quality protein.
• Contains essential nutrients like choline, promoting brain health.

Cooking Oil for Frying:

• Calories: 800 kcal
• Protein: 0g
• Fat: 91g
• Carbohydrates: 0g

benefits:

• Provides healthy fats, including monounsaturated and polyunsaturated fats.
• Enhances the flavor and texture of fried foods.

Minced Meat (Lamb or Beef):

• Calories: 250-300 kcal
• Protein: 25-30g
• Fat: 15-20g
• Carbohydrates: 0g

benefits:

• High-quality protein source with essential amino acids.
• Rich in vitamins and minerals, such as B vitamins and zinc.

Ginger-Garlic Paste:

• Calories: 100 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 20g

benefits:

• Anti-inflammatory properties and potential immune-boosting effects.
• Adds a distinctive flavor and aroma to dishes.

Ground Coriander:

• Calories: 298 kcal
• Protein: 12g
• Fat: 17g
• Carbohydrates: 55g

benefits:

• Similar benefits to crushed coriander seeds, offering antioxidants and digestive support.
• Adds a warm and citrusy flavor to the dish.

Ground Cumin:

• Calories: 375 kcal
• Protein: 16g
• Fat: 23g
• Carbohydrates: 44g

benefits:

• May aid digestion and improve blood sugar control.
• Contains antioxidants and may have antimicrobial properties.

Turmeric Powder:

• Calories: 312 kcal
• Protein: 10g
• Fat: 9g
• Carbohydrates: 68g

benefits:

• Powerful anti-inflammatory properties due to curcumin.
• Supports joint health and may contribute to heart health.

Fresh Coriander, Chopped:

• Calories: 23 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Similar benefits to chopped coriander mentioned earlier.
• Adds a vibrant and fresh element to the overall flavor.

Fresh Mint, Chopped:

• Calories: 31 kcal
• Protein: 3g
• Fat: 1g
• Carbohydrates: 6g

benefits:

• Similar benefits to chopped mint mentioned earlier.
• Enhances the overall freshness and taste of the dish.

Salt:

• Negligible caloric value

benefits:

• Essential for maintaining fluid balance and nerve function.
• Enhances the flavor of the dish.

Skewers (Wooden or Metal):

• Negligible caloric value

benefits:

• Used for skewering and grilling kebabs, adding a convenient cooking method.
• Wood can infuse a subtle smoky flavor, while metal ensures durability and reusability.

These values are approximate and can vary based on the specific brands and exact quantities used in your recipe. Always refer to specific nutritional information on packaging for accurate details.