Embark on a culinary journey to the enchanting shores of Bermuda with our delightful Bermuda Fish Pie recipe. This savory dish encapsulates the essence of the island's rich maritime heritage, bringing together the freshest catch of the day with a medley of flavors that will transport your taste buds to the crystal-clear waters of the Atlantic. Bursting with seafood goodness, this comforting pie is a celebration of Bermuda's culinary prowess and a perfect addition to your repertoire of delectable seafood recipes. Get ready to experience a symphony of flavors as we guide you through the creation of this mouthwatering Bermuda Fish Pie that will undoubtedly become a cherished favorite in your home.

Ingredients:

For the Filling:

• 1 lb white fish fillets (such as cod or haddock), cut into bite-sized pieces
• 1 cup shrimp, peeled and deveined
• 1 cup scallops, quartered
• 1 cup potatoes, peeled and diced
• 1 cup carrots, diced
• 1 cup green peas
• 1/2 cup celery, finely chopped
• 1/2 cup red bell pepper, diced
• 1/2 cup yellow onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup all-purpose flour
• 3 tablespoons unsalted butter
• 2 cups fish or vegetable broth
• 1 cup whole milk
• 1/2 cup heavy cream
• Salt and pepper to taste

For the Pie Crust:

• 2 sheets of puff pastry, thawed if frozen
• 1 egg (for egg wash)

Instructions:

1-Preheat your oven to 400°F (200°C).

2-In a large pot, melt the butter over medium heat. Add the onions and garlic, sautéing until softened and fragrant.

3-Sprinkle the flour over the onions and garlic, stirring continuously to create a roux. Cook for 2-3 minutes until the mixture is lightly golden.

4-Gradually whisk in the fish or vegetable broth, followed by the milk and heavy cream, creating a smooth sauce. Allow it to simmer until slightly thickened.

5-Add the diced potatoes, carrots, celery, and bell pepper to the pot. Cook for 5-7 minutes until the vegetables start to soften.

6-Gently fold in the fish, shrimp, scallops, and peas. Simmer for an additional 5-8 minutes, or until the seafood is cooked through and the vegetables are tender. Season with salt and pepper to taste. Stir in the chopped parsley.

7-Roll out one sheet of puff pastry and line a pie dish with it. Pour the seafood and vegetable mixture into the pastry-lined dish.

8-Roll out the second sheet of puff pastry and place it over the filling. Trim any excess pastry and crimp the edges to seal the pie. Cut a few slits on the top crust to allow steam to escape.

9-Beat the egg and brush it over the top of the pastry for a golden finish.

10-Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.

11-Allow the Bermuda Fish Pie to cool for a few minutes before slicing and serving. Enjoy this savory delight that captures the essence of Bermuda's coastal flavors!

Nutritional Values:

Providing exact nutritional values for a recipe can be challenging without specific brands and quantities used, as nutritional content can vary. However, I can give you a general idea of the nutritional components of the main ingredients. Please note that these are approximate values and may vary based on specific brands and preparation methods:

Main Ingredients:

White Fish Fillets (1 lb, e.g., cod or haddock):

• Calories: 250-300
• Protein: 50-60g
• Fat: 1-10g
• Carbohydrates: 0g

benefits:

• Rich in lean protein, essential for muscle health.
• High in omega-3 fatty acids, promoting heart health.

Shrimp (1 cup):

• Calories: 220
• Protein: 46g
• Fat: 2g
• Carbohydrates: 0g

benefits:

• Low in calories and a good source of protein.
• Contains selenium, supporting immune function.

Scallops (1 cup):

• Calories: 190
• Protein: 35g
• Fat: 1g
• Carbohydrates: 4g

benefits:

• High in vitamin B12, crucial for nerve function and energy production.
• Rich in magnesium, promoting bone health.

Potatoes (1 cup, diced):

• Calories: 120
• Protein: 2g
• Fat: 0g
• Carbohydrates: 27g

benefits:

• Excellent source of potassium, important for blood pressure regulation.
• Provides complex carbohydrates for sustained energy

Carrots (1 cup, diced):

• Calories: 50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g

benefits:

• High in beta-carotene, converted to vitamin A for eye health.
• Rich in antioxidants, supporting overall well-being.

Green Peas (1 cup):

• Calories: 60
• Protein: 4g
• Fat: 0g
• Carbohydrates: 11g

benefits:

• Good source of dietary fiber, aiding digestion.
• Contains vitamin K, essential for blood clotting.

Celery (1/2 cup, finely chopped):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Low in calories and a good source of vitamins A and K.
• Contains antioxidants, contributing to anti-inflammatory effects.

Red Bell Pepper (1/2 cup, diced):

• Calories: 20
• Protein: 0g
• Fat: 0g
• Carbohydrates: 5g

benefits:

• High in vitamin C, supporting immune function.
• Rich in antioxidants, promoting skin health.

Yellow Onion (1/2 cup, finely chopped):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g

benefits:

• Contains quercetin, an antioxidant with anti-inflammatory properties.
• Good source of vitamins C and B6.

Garlic (3 cloves):

• Calories: 15
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g

benefits:

• Known for its antibacterial and antiviral properties.
• Contains allicin, which may have cardiovascular benefits.

Fresh Parsley (1/4 cup, chopped):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Rich in vitamin K, supporting bone health.
• Contains antioxidants, contributing to overall health.

All-Purpose Flour (1/4 cup):

• Calories: 110
• Protein: 3g
• Fat: 0g
• Carbohydrates: 23g

benefits:

• Provides carbohydrates for energy.
• Contains small amounts of protein and essential minerals.

Unsalted Butter (3 tablespoons):

• Calories: 300
• Protein: 0g
• Fat: 33g
• Carbohydrates: 0g

benefits:

• Source of healthy fats, including omega-3 fatty acids.
• Contains vitamin A, important for vision and immune function.

Fish or Vegetable Broth (2 cups):

• Calories: 20
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Low in calories and a good source of nutrients.
• May contain collagen, supporting joint health

Whole Milk (1 cup):

• Calories: 150
• Protein: 8g
• Fat: 8g
• Carbohydrates: 12g

benefits:

• Good source of calcium for bone health.
• Provides vitamin D for calcium absorption.

Heavy Cream (1/2 cup):

• Calories: 400
• Protein: 2g
• Fat: 44g
• Carbohydrates: 4g

benefits:

• Adds richness and creaminess to dishes.
• Source of healthy fats and calories.

Puff Pastry (2 sheets):

• Calories: 1600
• Protein: 20g
• Fat: 104g
• Carbohydrates: 152g

benefits:

• Adds a flaky and crispy texture to the dish.
• Provides carbohydrates for energy.

Egg (for egg wash):

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 1g

benefits:

• Adds a golden color and shine to the pastry.
• Good source of protein and essential nutrients.

Salt and Pepper (to taste):

• Negligible in calories, protein, fat, and carbohydrates.

benefits:

• Enhance flavor without adding many calories.
• Necessary for seasoning and balancing taste.

Please keep in mind that these values are estimates and can vary based on specific brands and preparation methods. Adjustments may be needed based on your actual ingredients and portion sizes.