Welcome to a culinary journey through the vibrant flavors of Belize! In this delectable recipe, we'll be exploring the art of creating Belizean Fried Plantains—a beloved dish that beautifully combines the natural sweetness of ripe plantains with the irresistible crispiness that comes from frying. Whether you're a seasoned chef looking to expand your repertoire or a cooking enthusiast eager to try something new, this recipe promises a delightful fusion of textures and tastes that will transport your taste buds straight to the heart of the Caribbean.

Belize, nestled on the eastern coast of Central America, is known for its rich cultural diversity and a cuisine that reflects the influence of Maya, Garifuna, Mestizo, and Creole traditions. The fried plantains showcased in this recipe are a perfect embodiment of Belize's culinary heritage, offering a harmonious blend of sweet and savory notes that make them a versatile treat for any occasion.

So, don your apron, gather your ingredients, and let's embark on a culinary adventure to create the perfect Belizean Fried Plantains that will undoubtedly become a cherished addition to your recipe repertoire.


  • 4 ripe plantains (yellow with black spots)
  • Vegetable oil for frying
  • Salt to taste (optional)


Select and Peel the Plantains: Choose ripe plantains with a yellow skin and black spots, as this indicates they are sweet and ready for cooking. Peel the plantains by slicing off the ends and making a shallow cut along the length of each plantain. Gently remove the skin and discard.

Slice the Plantains: Cut the peeled plantains into diagonal slices, about 1/2 inch thick. You can adjust the thickness based on your preference; thinner slices will result in crispier plantains.

Heat the Oil: In a deep skillet or frying pan, pour enough vegetable oil to submerge the plantain slices. Heat the oil over medium-high heat until it reaches around 350-375°F (175-190°C).

Fry the Plantains: Carefully place the plantain slices into the hot oil, ensuring not to overcrowd the pan. Fry the slices for 2-3 minutes on each side or until they turn a beautiful golden brown color. Use a slotted spoon to transfer the fried plantains to a plate lined with paper towels to absorb excess oil.

Optional: Season with Salt: While the plantains are still hot, sprinkle them with a pinch of salt if desired. The salt enhances the natural sweetness of the plantains.

Serve and Enjoy: Arrange the Belize Fried Plantains on a serving platter and serve them immediately. These delicious bites can be enjoyed on their own as a snack or side dish, or paired with savory dishes to create a delightful contrast of flavors.

Now, sit back, relax, and savor the tropical goodness of Belize Fried Plantains – a simple yet irresistible treat that captures the essence of Caribbean cuisine.

Nutritional Values:

Nutritional values can vary based on factors such as the size of the plantains, the amount of oil absorbed during frying, and the specific type of vegetable oil used. Here are approximate values for the main components:

Ripe Plantains (1 medium-sized plantain, about 179 grams):

  • Calories: 200
  • Carbohydrates: 51 grams
  • Fiber: 3 grams
  • Sugar: 27 grams
  • Protein: 1 gram
  • Fat: 0.5 grams


  • Source of Potassium: Ripe plantains are rich in potassium, which plays a crucial role in maintaining heart health, regulating blood pressure, and supporting proper muscle and nerve function.
  • Dietary Fiber: Plantains provide dietary fiber that aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

Vegetable Oil (1 tablespoon, about 14 grams):

  • Calories: 120
  • Total Fat: 14 grams
  • Saturated Fat: 2 grams
  • Monounsaturated Fat: 8 grams
  • Polyunsaturated Fat: 3 grams
  • No cholesterol or sodium


  • Healthy Fats: Vegetable oil, when used in moderation, provides essential fatty acids that support overall health. It contains unsaturated fats, which are beneficial for heart health.
  • Source of Vitamin E: Some vegetable oils, such as sunflower oil, can contribute to vitamin E intake, which acts as an antioxidant and helps protect cells from damage.

Salt (1 teaspoon, about 6 grams):

  • Sodium: Approximately 2,300 milligrams (Daily recommended intake should be limited to around 2,300 mg for adults)

benefits: Electrolyte Balance: While salt is often used for flavoring, it also plays a role in maintaining proper electrolyte balance in the body. However, it's essential to use it in moderation, as excessive salt intake can contribute to high blood pressure.

Keep in mind that these values are estimates and can vary based on specific brands or types of ingredients used. Additionally, the nutritional content may change depending on factors such as the amount of oil absorbed during frying. It's always a good idea to check product labels for accurate information, especially if you're following a specific dietary plan or have dietary restrictions.


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