Welcome to a culinary journey that captures the essence of the Bahamas – a paradise of sun, sea, and sensational flavors. In this recipe, we'll be exploring the vibrant and delectable world of Bahamian Rock Lobster Salad, a dish that combines the freshest ingredients with the rich, succulent taste of the Caribbean's finest seafood.

The Bahamas, with its crystal-clear waters and abundant marine life, has long been celebrated for its seafood delicacies. The Bahamian Rock Lobster, known for its sweet and tender meat, takes center stage in this refreshing salad that embodies the spirit of the islands.

Join us as we guide you through the steps to create a Bahamian Rock Lobster Salad that not only tantalizes your taste buds but also transports you to the sandy shores and turquoise waters of the Bahamas. Get ready to embrace the culinary magic of the Caribbean with this exquisite and easy-to-follow recipe.

Ingredients:

• 1 1/2 pounds fresh Bahamian Rock Lobster meat, cooked and diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 avocado, diced
• 1/4 cup red bell pepper, diced
• 2 tablespoons fresh lime juice
• 2 tablespoons extra-virgin olive oil
• Salt and black pepper to taste
• Lettuce leaves for serving

Instructions:

Prepare the Bahamian Rock Lobster:Steam or boil the Bahamian Rock Lobster until the meat is cooked. Allow it to cool, then remove the lobster meat from the shell and dice it into bite-sized pieces.

Combine Vegetables:In a large mixing bowl, combine the diced lobster meat, cherry tomatoes, cucumber, red onion, cilantro, avocado, and red bell pepper.

Prepare Dressing:In a small bowl, whisk together the fresh lime juice, extra-virgin olive oil, salt, and black pepper to create a zesty dressing.

Toss and Coat:Pour the dressing over the lobster and vegetable mixture. Gently toss the ingredients until well-coated with the dressing.

Chill:Cover the bowl and refrigerate the lobster salad for at least 30 minutes to allow the flavors to meld and the salad to chill.

Serve:When ready to serve, arrange lettuce leaves on individual plates or a serving platter. Spoon the chilled Bahamian Rock Lobster Salad onto the lettuce leaves.

Garnish (Optional):Garnish the salad with additional cilantro or lime wedges for an extra burst of freshness.

Enjoy:Dive into the tropical flavors of the Bahamas as you enjoy this refreshing and vibrant Bahamian Rock Lobster Salad. Serve as a light lunch, appetizer, or side dish for a taste of the Caribbean right at your table.

This Bahamian Rock Lobster Salad is a celebration of the ocean's bounty, bringing together the succulence of lobster with the crispness of fresh vegetables for a delightful culinary experience.

Nutritional Values

Here's an approximate breakdown of the nutritional values for the ingredients in the Bahamian Rock Lobster Salad. Keep in mind that these values can vary based on specific brands and variations of the ingredients:

1 1/2 pounds fresh Bahamian Rock Lobster meat, cooked and diced:

• Calories: 330
• Protein: 72g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefit:

• High in protein, essential for muscle building and repair.
• Rich in selenium, which supports immune function.
• Contains omega-3 fatty acids, promoting heart health.

1 cup cherry tomatoes, halved:

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g

benefit:

• Packed with antioxidants like lycopene, known for its potential cancer-fighting properties.
• Good source of vitamin C, essential for immune health.
• Low in calories and high in fiber, supporting digestion.

1 cucumber, diced:

• Calories: 45
• Protein: 2g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefit:

• Hydrating due to its high water content.
• Low in calories and a good source of vitamins K and C.
• Contains antioxidants that may help reduce inflammation.

1/2 red onion, finely chopped:

• Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g

benefit:

• Rich in antioxidants and sulfur compounds with potential health benefits.
• Contains quercetin, which may have anti-inflammatory effects.
• Provides fiber for digestive health.

1/4 cup fresh cilantro, chopped:

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefit:

• Packed with antioxidants and essential oils.
• Contains vitamins A and K, promoting skin and bone health.
• Adds a burst of fresh flavor to dishes.

1 avocado, diced:

• Calories: 240
• Protein: 3g
• Fat: 22g
• Carbohydrates: 12g
• Fiber: 10g

benefit:

• High in heart-healthy monounsaturated fats.
• Excellent source of potassium, important for blood pressure regulation.
• Loaded with fiber, promoting satiety and digestive health.

1/4 cup red bell pepper, diced:

• Calories: 9
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefit:

• Rich in vitamin C, supporting immune function.
• Contains antioxidants like beta-carotene, supporting eye health.
• Low in calories and a good source of fiber.

2 tablespoons fresh lime juice:

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefit:

• High in vitamin C, boosting immune health.
• Adds citrusy flavor without added calories.
• Contains flavonoids with potential antioxidant properties.

2 tablespoons extra-virgin olive oil:

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefit:

• Rich in monounsaturated fats, promoting heart health.
• Contains antioxidants with anti-inflammatory properties.
• Provides healthy fats that aid in nutrient absorption.

Salt and black pepper to taste:

• Negligible caloric value

Lettuce leaves for serving:

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefit:

• Low in calories and high in water content, aiding hydration.
• Good source of vitamins A and K.
• Adds a crunchy texture to the salad without contributing excess calories.

Please note that these values are approximations and can vary based on specific product brands and variations. Additionally, the nutritional content may change depending on the specific preparation methods used.