Nestled in the heart of South America, Argentina boasts a rich tapestry of cultural influences that extend far beyond its iconic landscapes. As we embark on a gastronomic adventure, one dish stands out as a testament to the country's diverse culinary heritage – Noqui. These delectable potato dumplings, hailing from Italian roots, have become an integral part of Argentina's food culture, weaving together flavors that resonate with history and innovation. Join us as we delve into the art of crafting and savoring Argentina's Noqui, exploring the story behind each tender bite and the cherished traditions that have transformed this humble dish into a culinary masterpiece.

Ingredients:

For the Gnocchi:

• 2 pounds (about 4 large) baking potatoes, such as Russet
• 1 large egg
• 1 teaspoon salt
• 2 cups all-purpose flour, plus extra for dusting

For the Sauce:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil leaves, for garnish (optional)
• Grated Parmesan cheese, for serving

Instructions:

1. Prepare the Potatoes:

1- Preheat the oven to 400°F (200°C).

2- Pierce the potatoes with a fork and bake them in the oven for about 1 hour or until tender.

3- Allow the potatoes to cool slightly, then peel and mash them while still warm.

2. Make the Gnocchi Dough:

1- In a large mixing bowl, combine the mashed potatoes, egg, and salt.

2- Gradually add the flour, mixing to form a soft dough. Be cautious not to overmix.

3. Shape the Gnocchi:

1- On a floured surface, divide the dough into small portions.

2- Roll each portion into a long rope, about 1/2 inch in diameter.

3- Cut the ropes into bite-sized pieces and use a fork to create ridges on each piece.

4. Cook the Gnocchi:

1- Bring a large pot of salted water to a boil.

2- Drop the gnocchi into the boiling water and cook until they float to the surface, indicating they are done. This usually takes 2-4 minutes.

3- Use a slotted spoon to transfer the cooked gnocchi to a plate.

5. Prepare the Sauce:

1- In a saucepan, heat olive oil over medium heat. Add chopped onions and sauté until translucent.

2- Add minced garlic and cook for an additional minute.

3- Pour in the crushed tomatoes, oregano, salt, and pepper. Simmer for about 15-20 minutes, allowing the flavors to meld.

6. Serve:

1- Toss the cooked gnocchi in the tomato sauce until evenly coated.

2- Garnish with fresh basil leaves, if desired, and serve hot.

3- Optionally, sprinkle grated Parmesan cheese on top.

Enjoy your homemade c! This dish is often enjoyed on the 29th of each month in Argentina, a tradition known as "Noche de Ñoquis" or "Gnocchi Night."

Nutritional Values:

Nutritional values can vary based on specific brands and preparation methods, but here's an approximate breakdown for the listed ingredients:

For the Gnocchi:

Baking Potatoes (2 pounds):

• Calories: 440
• Carbohydrates: 100g
• Protein: 10g
• Fat: 0g
• Fiber: 10g

benefits:

• Rich in carbohydrates, providing energy.
• Good source of dietary fiber, supporting digestion.

Large Egg:

• Calories: 70
• Carbohydrates: 1g
• Protein: 6g
• Fat: 5g
• Cholesterol: 186mg

benefits:

• Excellent source of high-quality protein.
• Contains essential vitamins and minerals, including vitamin B12 and selenium.

Salt (1 teaspoon):

• Almost zero calories and negligible macronutrients.

benefits:

• Adds flavor to the dish.
• Regulates fluid balance in the body.

All-purpose Flour (2 cups):

• Calories: 900
• Carbohydrates: 200g
• Protein: 20g
• Fat: 0g
• Fiber: 8g

benefits:

• Main source of carbohydrates for the gnocchi.
• Provides some protein and dietary fiber.

For the Sauce:

Olive Oil (2 tablespoons):

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Saturated Fat: 4g

benefits:

• Healthy monounsaturated fats may support heart health.
• Contains antioxidants with anti-inflammatory properties.

Onion (1 small):

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• Rich in vitamins C and B6.
• Contains antioxidants and anti-inflammatory compounds.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g

benefits:

• Possesses anti-bacterial and anti-viral properties.
• May have potential cardiovascular benefits.

Crushed Tomatoes (28 ounces):

• Calories: 140
• Carbohydrates: 28g
• Protein: 7g
• Fat: 1g
• Fiber: 7g

benefits:

• Excellent source of vitamins A and C.
• Contains lycopene, an antioxidant linked to various health benefits.

Fresh Basil Leaves (optional):

• Calories: 1 (per 2 tablespoons)
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Rich in vitamin K, vitamin A, and antioxidants.
• Adds freshness and flavor to the dish.

Grated Parmesan Cheese (for serving):

• Calories: 110 (per 1 ounce)
• Carbohydrates: 1g
• Protein: 10g
• Fat: 7g

benefits:

• Good source of protein and calcium.
• Adds a savory flavor to the dish.

Keep in mind that these values are estimates and can vary based on specific product brands and preparation methods. Additionally, serving sizes may differ based on personal preferences and dietary needs.