Nestled within the heart of Argentine culinary heritage is a dish that encapsulates the essence of tradition and comfort – the Argentina Puchero. This hearty and soul-warming stew has been a beloved fixture on Argentine tables for generations, embodying a cultural tapestry woven with diverse influences. Join us on a gastronomic journey as we unravel the layers of this iconic dish, exploring its history, ingredients, and the unique culinary alchemy that transforms humble ingredients into a symphony of flavors. Get ready to immerse yourself in the warmth and richness of Argentina's culinary legacy as we delve into the world of Puchero – a dish that transcends time and brings people together through the joy of shared meals.

Ingredients:

For the Broth:

• 1 kg beef shank or brisket
• 1 kg chicken pieces (thighs and/or drumsticks)
• 1 large onion, peeled and halved
• 2 carrots, peeled
• 2 leeks, cleaned and trimmed
• 1 celery stalk
• 1 small head of cabbage, quartered
• 2 tomatoes, halved
• 2 cloves garlic, peeled
• 1 bunch fresh parsley
• Salt and pepper to taste

For the Stew:

• 4 large potatoes, peeled and halved
• 2 sweet potatoes, peeled and halved
• 2 chorizo sausages
• 2 blood sausages (optional)
• 2 ears of corn, each cut into 3 pieces
• 1 small butternut squash, peeled and diced
• 1 cup chickpeas, soaked overnight
• 1 bunch Swiss chard or kale, chopped
• Salt and pepper to taste

Instructions:

Prepare the Broth:

1- In a large pot, add the beef, chicken, and enough water to cover them. Bring it to a boil, then reduce heat to a simmer.

2- Skim off any impurities that rise to the surface.

3- Add the onion, carrots, leeks, celery, tomatoes, garlic, and parsley to the pot.

4- Season with salt and pepper. Let it simmer for about 1.5 to 2 hours until the meat is tender.

Prepare the Stew:

1- Remove the cooked meat from the broth and set it aside. Strain the broth to remove the vegetables and impurities, leaving a clear broth.

2- Return the clear broth to the pot and bring it to a simmer again.

3- Add the potatoes, sweet potatoes, chorizo, blood sausage (if using), corn, butternut squash, and chickpeas to the pot.

4- Once the potatoes are almost tender, add the Swiss chard or kale.

5- Season the stew with salt and pepper to taste.

Serve:

1- Slice the cooked beef and chicken into bite-sized pieces.

2- Serve the stew in deep bowls, placing a variety of meats, vegetables, and broth in each bowl.

3- Garnish with fresh parsley and serve with crusty bread.

Enjoy the hearty and flavorful experience of Argentina Puchero, a dish that brings together the essence of Argentine culinary tradition.

Nutritional Values

Nutritional values can vary based on specific brands, sizes, and preparation methods of ingredients. The values provided below are approximate and based on standard measurements. Keep in mind that these values can change depending on the specific products you use.

Nutritional values for common ingredients in Argentina Puchero:

For the Broth:

Beef shank (1 kg):

• Calories: 2,200 kcal
• Protein: 220 g
• Fat: 140 g
• Carbohydrates: 0 g

benefits: Excellent source of protein, iron, zinc, and B-vitamins essential for energy production and immune health.

Chicken pieces (1 kg):

• Calories: 1,100 kcal
• Protein: 110 g
• Fat: 70 g
• Carbohydrates: 0 g

benefits:High in lean protein, supports muscle health, and provides essential amino acids.

Onion (1 large):

• Calories: 60 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 14 g

benefits: Rich in antioxidants and anti-inflammatory compounds, may contribute to heart health.

Carrots (2):

• Calories: 50 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 12 g

benefits:Packed with beta-carotene, promoting eye health, and providing vitamins and minerals.

Leeks (2):

• Calories: 60 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 14 g

benefits: Good source of vitamins A and K, and contain antioxidants with potential anti-cancer properties.

Celery (1 stalk):

• Calories: 10 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 2 g

benefits:Low in calories, high in fiber, and contains antioxidants, contributing to overall health.

Cabbage (small head):

• Calories: 160 kcal
• Protein: 3 g
• Fat: 1 g
• Carbohydrates: 36 g

benefits: Loaded with vitamins C and K, fiber, and antioxidants, supports digestion and immune function.

Tomatoes (2):

• Calories: 50 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 12 g

benefits: High in vitamins C and A, as well as antioxidants like lycopene, promoting heart health.

Garlic (2 cloves):

• Calories: 10 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g

benefits: Known for its potential anti-inflammatory and immune-boosting properties.

For the Stew:

Potatoes (4 large):

• Calories: 420 kcal
• Protein: 12 g
• Fat: 0 g
• Carbohydrates: 96 g

benefits: Good source of complex carbohydrates, potassium, and fiber, providing sustained energy.

Sweet potatoes (2):

• Calories: 180 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 42 g

benefits: Rich in beta-carotene, vitamins A and C, supporting immune function and skin health.

Chorizo sausages (2):

• Calories: 500 kcal
• Protein: 20 g
• Fat: 45 g
• Carbohydrates: 0 g

benefits:: Contains protein, iron, and flavorful spices, adding richness to the dish.

Blood sausages (2):

• Calories: 300 kcal
• Protein: 20 g
• Fat: 24 g
• Carbohydrates: 0 g

benefits: High in iron and protein, contributing to blood health and overall nutrition.

Corn (2 ears):

• Calories: 200 kcal
• Protein: 6 g
• Fat: 2 g
• Carbohydrates: 46 g

benefits: Provides fiber, vitamins, and minerals, supporting digestion and providing energy.

Butternut squash (small):

• Calories: 180 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 45 g

benefits: Rich in vitamins A and C, as well as fiber, promoting eye health and digestion.

Chickpeas (1 cup, cooked):

• Calories: 210 kcal
• Protein: 11 g
• Fat: 4 g
• Carbohydrates: 35 g

benefits: Excellent plant-based protein, high in fiber, and rich in vitamins and minerals.

Swiss chard or kale (1 bunch):

• Calories: 100 kcal
• Protein: 6 g
• Fat: 1 g
• Carbohydrates: 20 g

benefits: Packed with vitamins A, C, and K, as well as antioxidants, supporting overall health.