Embark on a culinary journey to Bosnia with our mouthwatering recipe for Grilled Vegetables. Bursting with rich flavors and vibrant colors, this dish is a celebration of fresh produce and traditional Bosnian cooking techniques. The art of grilling vegetables is elevated to new heights in this recipe, creating a harmonious blend of smoky char and natural sweetness. Whether you're a seasoned chef or a home cook looking to impress, these Bosnia Grilled Vegetables are sure to tantalize your taste buds and transport you to the heart of Balkan cuisine. Get ready to savor every bite of this delectable dish that captures the essence of Bosnia in each perfectly grilled vegetable.

Ingredients:

• 2 red bell peppers, halved and deseeded
• 2 yellow bell peppers, halved and deseeded
• 2 zucchinis, sliced into rounds
• 1 red onion, cut into thick wedges
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Grill:Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed.

Vegetable Preparation:In a large bowl, toss the bell peppers, zucchini, and red onion with olive oil, minced garlic, dried oregano, paprika, salt, and pepper. Ensure the vegetables are well-coated with the seasoning.

Grill the Vegetables:

1-Place the prepared vegetables directly on the preheated grill grates.

2-Grill the bell peppers until the skin is charred and blistered, turning occasionally. This should take about 8-10 minutes.

3-Grill the zucchini rounds until they have grill marks and are tender, approximately 4-6 minutes per side.

4-Grill the red onion wedges until they are caramelized and slightly charred, around 6-8 minutes.

Check for Doneness:Vegetables should be tender but not overly soft. Adjust grilling time accordingly based on your preference.

Serve:

1-Arrange the grilled vegetables on a serving platter, creating a colorful display.

2-Drizzle with a bit of extra olive oil and sprinkle with fresh chopped parsley for a burst of freshness.

Enjoy:

Serve the Bosnian Grilled Vegetables as a side dish to complement grilled meats, fish, or as a standalone vegetarian delight. This dish captures the essence of Balkan cuisine with its smoky flavor and vibrant colors. Enjoy the rich and savory taste of Bosnia in every bite!

This recipe is perfect for bringing a taste of Bosnia to your table, celebrating the simplicity and deliciousness of grilled vegetables with a Balkan twist.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the Bosnian Grilled Vegetables recipe:

Red Bell Peppers (2 medium-sized):

• Calories: 50
• Protein: 2g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 6g
• Fat: 0.5g

benefits:

• Rich in vitamin C, supporting immune health.
• Contains antioxidants that may help reduce inflammation.
• Good source of vitamins A and B6.

Yellow Bell Peppers (2 medium-sized):

• Calories: 50
• Protein: 2g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 6g
• Fat: 0.5g

benefits:

• High in vitamin C for immune support.
• Provides a good amount of vitamin A, promoting eye health.
• Contains antioxidants for overall health.

Zucchinis (2 medium-sized):

• Calories: 33
• Protein: 2g
• Carbohydrates: 6g
• Fiber: 2g
• Sugar: 4g
• Fat: 1g

benefits:

• Low in calories and high in water content, aiding hydration.
• Good source of fiber, promoting digestive health.
• Contains vitamins C and A for immune and skin health.

Red Onion (1 medium-sized):

• Calories: 46
• Protein: 1g
• Carbohydrates: 11g
• Fiber: 2g
• Sugar: 6g
• Fat: 0g

benefits:

• Contains quercetin, an antioxidant with anti-inflammatory properties.
• Good source of fiber, supporting digestive health.
• Provides vitamins C and B6 for overall health.

Olive Oil (3 tablespoons):

• Calories: 358
• Fat: 41g
• Saturated Fat: 5.7g
• Monounsaturated Fat: 27.6g
• Polyunsaturated Fat: 4.9g

benefits:

• Healthy monounsaturated fats support heart health.
• Rich in antioxidants, helping combat oxidative stress.
• Contains anti-inflammatory properties.

Garlic (2 cloves):

• Calories: 10
• Protein: 0.5g
• Carbohydrates: 2g
• Fiber: 0.1g
• Sugar: 0g
• Fat: 0g

benefits:

• Allicin in garlic has potential immune-boosting properties.
• Contains antioxidants that may contribute to heart health.
• Has anti-bacterial and anti-viral properties.

Dried Oregano (1 teaspoon):

• Calories: 3
• Protein: 0.1g
• Carbohydrates: 0.6g
• Fiber: 0.4g
• Sugar: 0.1g
• Fat: 0.1g

benefits:

• Rich in antioxidants that may have anti-inflammatory effects.
• Contains vitamins and minerals, including vitamin K.
• Adds flavor without adding sodium or calories.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0.3g
• Carbohydrates: 1.2g
• Fiber: 0.7g
• Sugar: 0.2g
• Fat: 0.3g

benefits:

• Rich in antioxidants, including vitamin C.
• May have anti-inflammatory properties.
• Adds flavor without added calories or sodium.

Salt and Pepper:

• Negligible in caloric content; amounts can be adjusted based on personal preference and dietary restrictions.

benefits:

• Salt helps maintain fluid balance in the body.
• Pepper contains piperine, which may enhance nutrient absorption.
• Both contribute to flavor enhancement in moderation.

Fresh Parsley (for garnish):

• Calories: 1
• Protein: 0.1g
• Carbohydrates: 0.1g
• Fiber: 0.1g
• Sugar: 0g
• Fat: 0g

benefits:

• Rich in vitamin K, supporting bone health.
• Contains antioxidants, including vitamin C.
• Adds freshness and flavor without significant calories.

Please note that these values are approximate and can vary based on factors such as the specific type and size of the ingredients used. Additionally, the nutritional values for salt and pepper are minimal and often not included in detailed breakdowns.