Indulge in the rich culinary heritage of Cameroon with this tantalizing recipe for Cassava Bread. Bursting with flavor and rooted in tradition, this bread is a staple in Cameroonian cuisine, cherished for its unique taste and versatility. Made from cassava flour, this gluten-free bread offers a delightful blend of textures and aromas, perfect for any meal or occasion. Whether you're a seasoned cook or an adventurous foodie, join us on a culinary journey to savor the authentic taste of Cameroon with this simple yet exquisite Cassava Bread recipe.

Ingredients:

• 2 cups cassava flour
• 1 cup warm water
• 1 teaspoon active dry yeast
• 1 tablespoon sugar
• 1 teaspoon salt
• 2 tablespoons vegetable oil

Instructions:

1- Activate the yeast: In a small bowl, dissolve the sugar in warm water. Sprinkle the yeast over the water and let it sit for about 5-10 minutes until it becomes frothy.

2- In a large mixing bowl, combine the cassava flour and salt. Make a well in the center of the flour mixture.

3- Pour the activated yeast mixture into the well and gradually incorporate it into the flour using a spatula or wooden spoon.

4- Once the dough starts to come together, add the vegetable oil and continue to mix until a smooth dough forms.

5- Knead the dough: Transfer the dough onto a clean, floured surface. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Add more cassava flour if the dough is too sticky.

6- Shape the dough into a ball and place it back into the mixing bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for about 1-2 hours, or until it doubles in size.

7- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.

8- Once the dough has risen, punch it down to release the air bubbles. Transfer the dough onto the prepared baking sheet and shape it into a loaf.

9- Bake the cassava bread: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

10- Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Enjoy your homemade Cameroon Cassava Bread as a delicious accompaniment to soups, stews, or simply on its own!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

Cassava Flour (per 100g):

• Calories: 330 kcal
• Carbohydrates: 82g
• Protein: 1g
• Fat: 0g
• Fiber: 4g
• Sugar: 0g
• Sodium: 10mg

benefits:

• Rich source of carbohydrates for energy.
• Contains dietary fiber, aiding digestion and promoting gut health.
• Gluten-free alternative for individuals with gluten sensitivity or celiac disease.

Warm Water (per 100g):

• Calories: 0 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g
• Sodium: 0mg

benefits:

• Essential for hydrating the dough and activating the yeast.
• Supports overall hydration and helps regulate body temperature.

Active Dry Yeast (per 7g, which is roughly 1 teaspoon):

• Calories: 20 kcal
• Carbohydrates: 3g
• Protein: 2g
• Fat: 0g
• Fiber: 2g
• Sugar: 0g
• Sodium: 0mg

benefits:

• Leavening agent that helps the dough rise and develop a light, airy texture.
• Contains B vitamins, particularly B6 and B12, which are important for metabolism and energy production.

Sugar (per 12g, which is roughly 1 tablespoon):

• Calories: 48 kcal
• Carbohydrates: 12g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 12g
• Sodium: 0mg

benefits:

• Provides sweetness to the bread, enhancing its flavor.
• Acts as food for the yeast, aiding in fermentation and rising of the dough.

Salt (per 6g, which is roughly 1 teaspoon):

• Calories: 0 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g
• Sodium: 2325mg

benefits:

• Enhances the flavor of the bread by balancing sweetness and adding depth.
• Regulates yeast activity and strengthens the gluten structure, contributing to better texture and volume.

Vegetable Oil (per 14g, which is roughly 1 tablespoon):

• Calories: 120 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 14g
• Fiber: 0g
• Sugar: 0g
• Sodium: 0mg

benefits:

• Adds moisture and tenderness to the bread, resulting in a softer crumb.
• Contains unsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health and inflammation regulation.

Please note that these values are approximate and may vary based on brand, specific ingredients, and other factors. It's always a good idea to check the nutritional information on the packaging of the specific products you use.