Welcome to the enchanting world of Brunei's Teh Tarik, a delightful and comforting beverage that has become a cherished part of the nation's culinary tapestry. In the heart of Southeast Asia, where rich traditions meet modern influences, Teh Tarik stands out as a symbol of warmth, hospitality, and the simple joys of life.

Derived from Malay, Teh Tarik literally translates to "pulled tea," a technique that transforms a humble cup of tea into a mesmerizing experience. This beloved Bruneian recipe combines the essence of black tea leaves, the creaminess of condensed milk, and the artistry of skilled tea makers who effortlessly pull and pour the concoction, creating a frothy masterpiece.

Join us on a journey to discover the secrets behind crafting Brunei's Teh Tarik – a beverage that not only satisfies the taste buds but also embodies the cultural spirit and sense of community that makes Brunei's culinary scene truly special. Whether you're a tea enthusiast or a newcomer to the world of Asian beverages, get ready to immerse yourself in the delightful process of preparing and savoring Brunei's iconic Teh Tarik.

Ingredients:

• 2 tablespoons black tea leaves (strong and robust varieties work best)
• 2 tablespoons sweetened condensed milk
• 2 cups hot water
• Sugar (optional, to taste)

Instructions:

Prepare the Tea Leaves:Place the black tea leaves in a teapot or heat-resistant container.

Pour Hot Water:Boil 2 cups of water and pour it over the tea leaves. Allow the tea to steep for 3-5 minutes, depending on your desired strength.

Strain the Tea:Strain the brewed tea to remove the tea leaves, leaving only the liquid.

Sweeten with Condensed Milk:Add 2 tablespoons of sweetened condensed milk to the brewed tea. Adjust the amount according to your sweetness preference.

Mix Thoroughly:Stir the tea and condensed milk mixture thoroughly until the condensed milk is well incorporated. This will create a rich and creamy base for your Teh Tarik.

Pulling Technique:Traditionally, Teh Tarik involves a pulling technique to enhance its frothy texture. To do this, pour the tea from one container to another from a height, creating a stream of tea. Repeat this process several times until a frothy layer forms on top.

Serve Hot:Pour the pulled Teh Tarik into cups and serve immediately while it's still hot. The frothy top adds a delightful texture to the beverage.

Optional: Add Sugar to Taste:If you prefer your Teh Tarik a bit sweeter, you can add sugar to taste. Stir until the sugar dissolves completely.

Enjoy:Savor the comforting warmth and rich flavors of Brunei's Teh Tarik. Pair it with your favorite snacks or desserts for a complete indulgence in Bruneian culinary culture.

Feel free to adjust the tea leaves, condensed milk, and sugar quantities according to your personal taste preferences. Now you're ready to experience the magic of Brunei's Pulled Tea in the comfort of your own home!

Nutritional Values

Nutritional values for ingredients can vary based on specific brands and formulations. However, I can provide general estimates for the mentioned ingredients:

Black Tea Leaves (2 tablespoons):

• Calories: 0 (tea leaves themselves are very low in calories)
• Caffeine: Approximately 30-70 mg (varies based on tea type and steeping time)
• Antioxidants: High, contributing to overall health
• No significant fat, protein, or carbohydrates

benefits:

• Antioxidants: Black tea is rich in antioxidants, such as polyphenols, which help combat oxidative stress and support overall health.
• Caffeine: Provides a moderate caffeine boost, enhancing alertness and concentration.
• Heart Health: Regular consumption of black tea may contribute to heart health by improving cardiovascular function.

Sweetened Condensed Milk (2 tablespoons):

• Calories: Approximately 130-140 kcal
• Total Fat: 3.5-4g
• Saturated Fat: 2-2.5g
• Cholesterol: 15-20mg
• Sodium: 35-40mg
• Total Carbohydrates: 22-24g
• Sugars: 22-24g
• Protein: 2-3g

benefits:

• Caloric Energy: Provides a quick source of energy due to its calorie content.
• Calcium: Contains calcium, which is essential for bone health.
• Sweetness and Creaminess: Enhances the flavor and texture of the Teh Tarik, making it a comforting and indulgent beverage.

Hot Water (2 cups):

• Calories: 0
• No significant fat, protein, or carbohydrates

benefits:

• Hydration: Water is essential for overall hydration and supports bodily functions.
• Facilitates Extraction: Hot water is used to extract the flavors and compounds from the tea leaves, creating the base for Teh Tarik.

Sugar (optional, to taste):

• Calories: Approximately 30-40 kcal per tablespoon
• Total Carbohydrates: 8-10g per tablespoon

benefits:

• Energy Boost: Sugar provides a quick source of energy.
• Flavor Enhancement: Adds sweetness to the Teh Tarik, balancing the bitterness of tea and contributing to its overall taste.
• Customization: Optional addition allows individuals to adjust sweetness based on personal preferences.

Please note that these are general values and can vary based on the specific brands and formulations of the ingredients you use. It's also important to consider the serving size and individual dietary needs. If you're looking for more precise nutritional information, it's advisable to check the nutritional labels on the specific products you use.