Indulge in the bold flavors of Chile with our signature dish, the Chacarero. Originating from the vibrant culinary landscape of South America, this mouthwatering creation combines tender slices of beef, nestled between freshly baked bread, adorned with a symphony of vibrant green beans, zesty tomatoes, and fiery green chili peppers. Each bite is a journey through the Andean highlands, where tradition meets innovation in a harmonious blend of taste and texture. Elevate your dining experience with our Chile Chacarero, where every bite tells a story of passion, culture, and culinary excellence.

Ingredients:

• 1 pound thinly sliced beef (such as sirloin or flank steak)
• 4 round sandwich rolls (preferably Chilean marraqueta rolls or any other soft round rolls)
• 1 cup green beans, trimmed and blanched
• 2 ripe tomatoes, sliced
• 4 tablespoons mayonnaise
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1-2 green chili peppers (like jalapeños or serranos), thinly sliced for extra heat

Instructions:

1- Season the thinly sliced beef with salt and pepper to taste.

2- Heat olive oil in a skillet over medium-high heat. Add the seasoned beef slices and cook for 2-3 minutes on each side until they are browned and cooked through. Remove from heat and set aside.

3- Slice the round sandwich rolls horizontally, but not all the way through. Open them up to create a pocket for the sandwich filling.

4- Spread a tablespoon of mayonnaise inside each roll.

5- Arrange the cooked beef slices on the bottom half of each roll.

6- Top the beef with blanched green beans and sliced tomatoes.

7- If desired, add thinly sliced green chili peppers for extra spice.

8- Close the sandwiches with the top halves of the rolls.

9- Serve the Chile Chacarero sandwiches immediately, either warm or at room temperature, and enjoy the delicious flavors of Chile!

10- Optionally, you can serve the sandwiches with a side of pebre, a traditional Chilean condiment made with chopped onions, tomatoes, cilantro, and chili peppers, seasoned with salt, pepper, and olive oil.

These Chile Chacarero sandwiches are perfect for a quick and satisfying meal, showcasing the vibrant flavors of Chile in every bite.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Chile Chacarero recipe per serving:

Thinly sliced beef (100g):

• Calories: 250
• Protein: 25g
• Fat: 16g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in iron, which helps transport oxygen in the blood and supports energy metabolism.
• Contains various vitamins and minerals such as B vitamins, zinc, and phosphorus.

Round sandwich rolls (1 roll, about 80g):

• Calories: 220
• Protein: 7g
• Fat: 2g
• Carbohydrates: 44g
• Fiber: 2g

benefits:

• Good source of carbohydrates, providing energy for daily activities.
• May contain some fiber, aiding in digestion and promoting gut health.
• Depending on the type of bread used, it may offer small amounts of protein and essential nutrients.

Green beans (1 cup, about 125g):

• Calories: 34
• Protein: 2g
• Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g

benefits:

• Low in calories and rich in fiber, promoting digestive health and aiding in weight management.
• Excellent source of vitamins A, C, and K, as well as folate and potassium, which support overall health and immunity.
• Contains antioxidants that help protect cells from damage caused by free radicals.

Tomatoes (1 medium, about 123g):

• Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g

benefits:

• Low in calories and rich in vitamins C and K, as well as potassium, which support heart health and regulate blood pressure.
• High in antioxidants such as lycopene, which may help reduce the risk of certain chronic diseases and protect against cellular damage.
• Contains fiber, aiding in digestion and promoting satiety.

Mayonnaise (1 tablespoon, about 14g):

• Calories: 90
• Protein: 0g
• Fat: 10g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Provides a source of fat, which is essential for absorbing fat-soluble vitamins and providing a concentrated form of energy.
• Depending on the type of mayonnaise used, it may contain omega-3 fatty acids, which support heart health and reduce inflammation.
• Adds flavor and creaminess to dishes, enhancing their overall taste and texture.

Olive oil (1 tablespoon, about 14g):

• Calories: 120
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in monounsaturated fats and antioxidants, which support heart health and reduce the risk of chronic diseases.
• Contains anti-inflammatory properties, helping to reduce inflammation in the body.
• Provides vitamin E, an essential nutrient with antioxidant properties that protect cells from damage.

Optional: Green chili peppers (1 pepper, about 45g):

• Calories: 18
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g

Please note that these values are approximate and can vary based on factors such as the specific brand of ingredients used and any variations in preparation methods.